Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bradley Hintz | 37 | AUS | 4,853m | 2:28.3 | ||
| 152 | Marita Quiroz | 42 | Kent, WA | USA | Street Parking | 4,829m | 2:29.0 |
| 153 | Tony Elitcher | 74 | USA | 4,817m | 2:29.4 | ||
| 154 | Naresh Vemula | 33 | USA | 4,801m | 2:29.9 | ||
| 155 | Jack Fabian | 61 | USA | 4,764m | 2:31.1 | ||
| 156 | Consuelo Vega | 25 | CHI | 4,744m | 2:31.7 | ||
| 157 | Matt Stokes | 36 | GBR | 4,715m | 2:32.7 | ||
| 158 | Camille Cluff | 47 | USA | 4,669m | 2:34.2 | ||
| 159 | Sarah Hannay | 39 | AUS | 4,646m | 2:34.9 | ||
| 160 | Jennifer Conte | 41 | FRA | 4,645m | 2:35.0 | ||
| 161 | Robb Blake | 58 | Glen Mills , PA | USA | 4,629m | 2:35.5 | |
| 162 | Daina Moritz | 33 | USA | 4,582m | 2:37.1 | ||
| 163 | Vic Medina | 40 | GBR | 4,579m | 2:37.2 | ||
| 164 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 4,515m | 2:39.4 | |
| 165 | Miho Zhou | 35 | CHN | 4,352m | 2:45.4 | ||
| 166 | Barb Williams | 55 | CAN | 4,189m | 2:51.8 | ||
| 167 | jingwei jin | 44 | CHN | 4,052m | 2:57.6 | ||
| 168 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,051m | 2:57.7 | |
| 169 | Lauren Tulimero | 38 | USA | 3,973m | 3:01.2 | ||
| 170 | Casey Michaels | 34 | GBR | 3,957m | 3:01.9 | ||
| 171 | Brian Mora | 41 | USA | 3,918m | 3:03.7 | ||
| 172 | Becky Ottaway | 40 | GBR | 3,850m | 3:07.0 | ||
| 173 | Seth H | 12 | GBR | 3,455m | 3:28.3 |