Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Joshua Morey | 36 | AUS | 5,654m | 2:07.3 | ||
102 | Patrice Blier | 50 | LAVAL, QC | CAN | 5,651m | 2:07.4 | |
103 | Radu Adrian Popescu | 32 | ITA | 5,634m | 2:07.7 | ||
104 | Mike Jaskulski | 33 | GER | 5,621m | 2:08.0 | ||
105 | laura mac | 59 | USA | 5,607m | 2:08.4 | ||
106 | T. Geyer | 63 | Purcellville, VA | USA | 5,585m | 2:08.9 | |
107 | matt hopkins | 43 | USA | 5,584m | 2:08.9 | ||
108 | Stuart McDonald | 54 | CAN | 5,564m | 2:09.4 | ||
109 | Shannon O’Brien | 32 | USA | 5,561m | 2:09.4 | ||
110 | Stephen O Neill | 41 | IRL | 5,513m | 2:10.6 | ||
111 | Clinton Carlisle | 32 | USA | 5,480m | 2:11.3 | ||
112 | Alex Simko | 28 | USA | 5,477m | 2:11.4 | ||
113 | Rhonda Tower | 63 | OK | USA | 5,469m | 2:11.6 | |
114 | Gareth Jones | 42 | GBR | 5,426m | 2:12.6 | ||
115 | Mathilde SMAGGHE | 35 | COURCELLES SUR VIOSNE | FRA | FRENCH INDOOR ROWERS TEAM | 5,411m | 2:13.0 |
116 | Simon LEE | 37 | KOR | 5,407m | 2:13.1 | ||
117 | Erhan Kara | 32 | TUR | 5,396m | 2:13.4 | ||
118 | Dercio Mauricio | 40 | MOZ | 5,390m | 2:13.5 | ||
119 | Jason Mclernan | 42 | CAN | 5,370m | 2:14.0 | ||
120 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 5,322m | 2:15.2 |
121 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 5,298m | 2:15.9 |
122 | Jack Vestal | 40 | Dallas, TX | USA | 5,255m | 2:17.0 | |
123 | Phil Roby | 43 | GBR | 5,231m | 2:17.6 | ||
123 | Susanne Dichmann | 42 | GER | 5,231m | 2:17.6 | ||
125 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,226m | 2:17.7 |
126 | Flo Hau | 49 | GER | 5,216m | 2:18.0 | ||
127 | Fred Neibauer | 72 | Elkins Park, PA | USA | 5,199m | 2:18.4 | |
128 | Flemming Clausen | 45 | DEN | 5,195m | 2:18.5 | ||
129 | Ivan Z | 32 | CHN | 5,165m | 2:19.3 | ||
130 | Pam Murphy | 54 | USA | 5,159m | 2:19.5 | ||
131 | Rick Lusk | 60 | CAN | 5,144m | 2:19.9 | ||
132 | R F | 51 | GBR | 5,118m | 2:20.6 | ||
133 | Rachael Pemberworth | 47 | GBR | 5,086m | 2:21.5 | ||
134 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 5,084m | 2:21.6 | |
135 | Sabine Hauschild | 49 | GER | 5,072m | 2:21.9 | ||
136 | Pascale Leblanc | 36 | CAN | 5,068m | 2:22.0 | ||
137 | Kathrin Reifenberg | 39 | GER | 5,062m | 2:22.2 | ||
138 | Heidi E | 31 | GER | 5,061m | 2:22.2 | ||
139 | Doug Powell | 49 | GBR | 5,036m | 2:22.9 | ||
140 | Carine Béchard | 40 | CAN | 5,021m | 2:23.3 | ||
141 | Josiane Gravel | 58 | CAN | 5,017m | 2:23.5 | ||
142 | Dan Socaciu | 40 | USA | 5,007m | 2:23.7 | ||
143 | Laura Speakman | 32 | IRL | 4,988m | 2:24.3 | ||
144 | Hiro Nilsson | 13 | USA | 4,981m | 2:24.5 | ||
145 | Todd Smith | 61 | USA | 4,900m | 2:26.9 | ||
145 | Jen MacDonald | - | Havre boucher, NS | CAN | 4,900m | 2:26.9 | |
147 | Debi Coudriet | 59 | USA | 4,893m | 2:27.1 | ||
148 | Kate Tolstaya | 30 | USA | 4,880m | 2:27.5 | ||
149 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 4,875m | 2:27.6 | |
150 | Pasi Peltonen | 71 | Vantaa | FIN | Keravan Urheilijat | 4,868m | 2:27.9 |