Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tina Quinlivan	47		GBR		5,688	2:06.5
102	Anna Woods	32		NZL		5,678	2:06.8
103	Joshua Morey	36		AUS		5,654	2:07.3
104	Patrice Blier	50	LAVAL, QC	CAN		5,651	2:07.4
105	Radu Adrian Popescu	32		ITA		5,634	2:07.7
106	Mike Jaskulski	33		GER		5,621	2:08.0
107	l mac	59		USA		5,607	2:08.4
108	T. Geyer	63	Purcellville, VA	USA		5,585	2:08.9
109	matt hopkins	43		USA		5,584	2:08.9
110	Stuart McDonald	54		CAN		5,564	2:09.4
111	Shannon O’Brien	32		USA		5,561	2:09.4
112	Stephen O Neill	41		IRL		5,513	2:10.6
113	Clinton Carlisle	32		USA		5,480	2:11.3
114	Alex Simko	28		USA		5,477	2:11.4
115	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	5,469	2:11.6
116	Gareth Jones	42		GBR		5,426	2:12.6
117	Mathilde SMAGGHE	35	COURCELLES SUR VIOSNE	FRA	FRENCH INDOOR ROWERS TEAM	5,411	2:13.0
118	Simon LEE	37	Seoul	KOR		5,407	2:13.1
119	Erhan Kara	32		TUR		5,396	2:13.4
120	Dercio Mauricio	40		MOZ		5,390	2:13.5
121	Jason Mclernan	42		CAN		5,370	2:14.0
122	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,322	2:15.2
123	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	5,298	2:15.9
124	Jack Vestal	40	Dallas, TX	USA		5,255	2:17.0
125	Phil Roby	43		GBR		5,231	2:17.6
125	Susanne Dichmann	42		GER		5,231	2:17.6
127	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,226	2:17.7
128	Flo Hau	49		GER		5,216	2:18.0
129	Fred Neibauer	72	Elkins Park, PA	USA		5,199	2:18.4
130	Flemming Clausen	45		DEN		5,195	2:18.5
131	Ivan Z	32		CHN		5,165	2:19.3
132	Pam Murphy	54		USA		5,159	2:19.5
133	Rick Lusk	60		CAN		5,144	2:19.9
134	R F	51		GBR		5,118	2:20.6
135	Rachael Pemberworth	47		GBR		5,086	2:21.5
136	Brian Kirkendall	43	Gulf Shores, AL	USA		5,084	2:21.6
137	Sabine Hauschild	49		GER		5,072	2:21.9
138	Pascale Leblanc	36		CAN		5,068	2:22.0
139	Kathrin Reifenberg	39		GER		5,062	2:22.2
140	Heidi E	31		GER		5,061	2:22.2
141	Doug Powell	49		GBR		5,036	2:22.9
142	Carine Béchard	40		CAN		5,021	2:23.3
143	Josiane Gravel	58		CAN		5,017	2:23.5
144	Dan Socaciu	40		USA		5,007	2:23.7
145	Laura Speakman	32		IRL		4,988	2:24.3
146	Hiro Nilsson	13		USA		4,981	2:24.5
147	Todd Smith	61		USA		4,900	2:26.9
147	Jen MacDonald	-	Havre boucher, NS	CAN		4,900	2:26.9
149	Debi Coudriet	59		USA		4,893	2:27.1
150	Kate Tolstaya	30		USA		4,880	2:27.5