Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anna Woods	32		NZL		5,678m	2:06.8
102	Joshua Morey	36		AUS		5,654m	2:07.3
103	Patrice Blier	50	LAVAL, QC	CAN		5,651m	2:07.4
104	Radu Adrian Popescu	32		ITA		5,634m	2:07.7
105	Mike Jaskulski	33		GER		5,621m	2:08.0
106	laura mac	59		USA		5,607m	2:08.4
107	T. Geyer	63	Purcellville, VA	USA		5,585m	2:08.9
108	matt hopkins	43		USA		5,584m	2:08.9
109	Stuart McDonald	54		CAN		5,564m	2:09.4
110	Shannon O’Brien	32		USA		5,561m	2:09.4
111	Stephen O Neill	41		IRL		5,513m	2:10.6
112	Clinton Carlisle	32		USA		5,480m	2:11.3
113	Alex Simko	28		USA		5,477m	2:11.4
114	Rhonda Tower	63	OK	USA		5,469m	2:11.6
115	Gareth Jones	42		GBR		5,426m	2:12.6
116	Mathilde SMAGGHE	35	COURCELLES SUR VIOSNE	FRA	FRENCH INDOOR ROWERS TEAM	5,411m	2:13.0
117	Simon LEE	37		KOR		5,407m	2:13.1
118	Erhan Kara	32		TUR		5,396m	2:13.4
119	Dercio Mauricio	40		MOZ		5,390m	2:13.5
120	Jason Mclernan	42		CAN		5,370m	2:14.0
121	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,322m	2:15.2
122	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	5,298m	2:15.9
123	Jack Vestal	40	Dallas, TX	USA		5,255m	2:17.0
124	Phil Roby	43		GBR		5,231m	2:17.6
124	Susanne Dichmann	42		GER		5,231m	2:17.6
126	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,226m	2:17.7
127	Flo Hau	49		GER		5,216m	2:18.0
128	Fred Neibauer	72	Elkins Park, PA	USA		5,199m	2:18.4
129	Flemming Clausen	45		DEN		5,195m	2:18.5
130	Ivan Z	32		CHN		5,165m	2:19.3
131	Pam Murphy	54		USA		5,159m	2:19.5
132	Rick Lusk	60		CAN		5,144m	2:19.9
133	R F	51		GBR		5,118m	2:20.6
134	Rachael Pemberworth	47		GBR		5,086m	2:21.5
135	Brian Kirkendall	43	Gulf Shores, AL	USA		5,084m	2:21.6
136	Sabine Hauschild	49		GER		5,072m	2:21.9
137	Pascale Leblanc	36		CAN		5,068m	2:22.0
138	Kathrin Reifenberg	39		GER		5,062m	2:22.2
139	Heidi E	31		GER		5,061m	2:22.2
140	Doug Powell	49		GBR		5,036m	2:22.9
141	Carine Béchard	40		CAN		5,021m	2:23.3
142	Josiane Gravel	58		CAN		5,017m	2:23.5
143	Dan Socaciu	40		USA		5,007m	2:23.7
144	Laura Speakman	32		IRL		4,988m	2:24.3
145	Hiro Nilsson	13		USA		4,981m	2:24.5
146	Todd Smith	61		USA		4,900m	2:26.9
146	Jen MacDonald	-	Havre boucher, NS	CAN		4,900m	2:26.9
148	Debi Coudriet	59		USA		4,893m	2:27.1
149	Kate Tolstaya	30		USA		4,880m	2:27.5
150	Jennifer Yabut	52	Philadelphia, PA	USA		4,875m	2:27.6