Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Maxwell	46		NZL		6,223m	1:55.6
52	Maxim Sobylya	32	Lexington, KY	USA		6,219m	1:55.7
53	Jonathan Brisebois	36		CAN		6,200m	1:56.1
54	Shane Frazier	28		USA		6,177m	1:56.5
55	Michael Mullane	60		USA		6,166m	1:56.7
56	Rob Waters	37		AUS		6,157m	1:56.9
57	Guillaume Ancrenaz	28		FRA		6,151m	1:57.0
58	Jennifer Angel	39	ON	CAN		6,144m	1:57.1
59	William Creighton	46		USA		6,142m	1:57.2
60	Hamdan Alkamali	35		UAE		6,126m	1:57.5
61	Alexandre ZELLER	41		FRA		6,119m	1:57.6
62	Nick Smith	57	Kent	GBR	Silent Water Neufeld	6,105m	1:57.9
63	Kai Esser	38		GER		6,098m	1:58.0
64	Rustam Kushkumbayev	30		KAZ		6,069m	1:58.6
65	Julio Bezerra de Medeiros	35		BRA		6,066m	1:58.6
66	Peter Braselton	50	Monona, WI	USA		6,050m	1:59.0
67	Eduard Pop-Buia	32		AUT		6,036m	1:59.2
68	Guillaume Darveau	34		CAN		6,034m	1:59.3
69	Edwige Alfred	45		FRA		6,032m	1:59.3
70	Madi Mansberger	29		USA		6,018m	1:59.6
71	Donal Flanagan	30		IRL		6,017m	1:59.6
72	Jeremy May	46	TN	USA		5,980m	2:00.4
73	Luca Vailati	42		ITA		5,978m	2:00.4
74	Sian Edwards	44		GBR		5,975m	2:00.5
75	Chris Howells	52	Cross Hands	GBR		5,971m	2:00.5
76	cj nichols	57		USA		5,963m	2:00.7
77	Marty MacIntyre	39		CAN		5,962m	2:00.7
78	Claudia Meilinger	41		GER		5,932m	2:01.3
79	Tyler Nobles	41		USA	Torque Fitness	5,919m	2:01.6
80	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,911m	2:01.8
81	Michael Sayers	42		IRL		5,886m	2:02.3
82	johnny Pernelle	47		FRA		5,882m	2:02.4
83	Tom Hanson	41		USA		5,876m	2:02.5
84	Hector T	36		USA		5,871m	2:02.6
85	Rod Farrow	52		GBR		5,866m	2:02.7
86	Dag Jarlson	55		SWE		5,865m	2:02.7
87	B Terry	38		USA		5,845m	2:03.1
88	Richard Tran	36		USA		5,842m	2:03.2
89	Andy Piddington	49	Oldsmar, FL	USA		5,824m	2:03.6
90	Matt Coppola	41		USA		5,819m	2:03.7
91	Belinda Maurer	44		AUS		5,811m	2:03.9
92	Paul O'Hagan	48		GBR		5,804m	2:04.0
93	Zuzana Kompisova	41		FRA		5,785m	2:04.4
94	Seon Kim	36	Seoul	KOR		5,751m	2:05.1
95	Ivan Heffernan	70		IRL		5,745m	2:05.3
96	Margun Madsen	61		DEN		5,743m	2:05.3
97	Amanda Wilke	30		USA		5,727m	2:05.7
98	Winand Singh	44		NED		5,719m	2:05.8
99	Alison Richardson	29		USA		5,694m	2:06.4
100	Tina Quinlivan	47		GBR		5,688m	2:06.5