Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lisa Comet | 37 | USA | 13:20.0 | 2:27.9 | ||
| 202 | Morgan Seeley | 77 | Quilcene, WA | USA | 13:27.9 | 2:28.8 | |
| 203 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 13:36.8 | 2:30.2 | |
| 204 | Camille Cluff | 47 | USA | 13:41.4 | 2:31.6 | ||
| 205 | Hulli Alves | 40 | BRA | 13:51.8 | 2:34.4 | ||
| 206 | Claire Fabian | 59 | USA | 14:23.3 | 2:36.9 | ||
| 207 | James Ruiz | 39 | USA | 14:24.5 | 2:36.3 | ||
| 208 | Torin Lynch | 17 | GBR | 14:28.1 | 2:35.8 | ||
| 209 | Kristen Etheridge | 50 | USA | 14:32.7 | 2:37.2 | ||
| 210 | Colleen Prinster | 52 | USA | 14:32.9 | 2:36.1 | ||
| 211 | Barb Williams | 55 | CAN | 14:44.0 | 2:38.1 | ||
| 212 | John Hermann | 36 | USA | 14:45.9 | 2:40.2 | ||
| 213 | Lolly Tover | 62 | USA | 14:59.0 | 2:39.1 | ||
| 214 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 15:08.0 | 2:40.3 | |
| 215 | Jessica Rollyson | 40 | USA | 15:10.7 | 2:40.9 | ||
| 216 | Patsy Biscuit | 60 | NSW | AUS | 15:16.0 | 2:41.1 | |
| 217 | Robert Black | 40 | USA | 15:17.6 | 2:41.7 | ||
| 218 | Isabelle Bouchard | 34 | CAN | 15:27.9 | 2:49.4 | ||
| 219 | Bruna Albuquerque | 19 | BRA | 15:41.8 | 2:47.9 | ||
| 220 | Sarah Torres | 19 | BRA | 16:02.5 | 2:54.6 | ||
| 221 | Franco Guerra | 43 | HON | 16:51.9 | 2:55.0 | ||
| 222 | Eva Huang | 28 | CHN | 17:13.5 | 2:57.2 | ||
| 223 | jingwei jin | 44 | CHN | 17:30.0 | 2:57.9 | ||
| 224 | Brian Mora | 41 | USA | 17:45.9 | 3:04.9 | ||
| 225 | Gaby Romea | 40 | MEX | CrossFit Vultur | 20:06.5 | 3:22.5 |