Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathan Pedwell	38		AUS		8:56.9	2:00.4
102	Olivia Gathright	28		USA		8:57.1	2:00.0
103	Jessica Lamarre	29		CAN		8:57.3	1:59.9
104	Maria Dahlberg	41		SWE		8:57.6	2:00.5
105	K G	50		AUS		8:58.5	1:59.7
106	cj nichols	57		USA		9:00.7	2:00.0
107	Callum Roberts	34		GBR		9:03.4	2:02.1
108	Eric Gough	60		USA		9:03.8	2:02.0
109	Richard Sanzeri	42		GBR		9:05.8	2:02.7
110	Megan Roberts	29		USA		9:06.0	2:01.0
110	Russell Hawkes	52		GBR		9:06.0	2:00.6
112	Trey Navalta	25		USA		9:07.5	2:00.7
113	Marco Sturm	52	Berlin	GER		9:10.3	2:01.9
114	P Mathews	58		USA		9:12.8	2:01.5
115	Seth H	12		GBR		9:15.0	2:01.5
116	Patrice Blier	50	LAVAL, QC	CAN		9:19.1	2:01.9
117	Michael Smith	36		GBR		9:20.6	2:02.1
118	진영 방	38		KOR		9:20.7	2:02.7
119	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9:21.5	2:02.1
120	M Wertheimer	56		USA		9:24.0	2:02.5
121	Phil Everist	62		AUS		9:24.5	2:02.7
122	Thomas Flynn	31		GBR		9:32.9	2:04.8
123	Chris Howells	52	Cross Hands	GBR		9:35.0	2:04.0
124	William Hyson	52	Whitby , ON	CAN		9:42.5	2:05.1
125	Michael Mullane	60		USA		9:47.6	2:05.1
126	Steve Cousins	51		USA		9:49.2	2:05.3
127	Rhonda Tower	63	OK	USA		9:52.0	2:05.6
128	Lucas Verdoja	34		FRA		9:53.2	2:06.3
129	Kate Walklate	31		AUS		9:53.8	2:05.8
130	Marty MacIntyre	39		CAN		9:57.0	2:06.1
131	Kim McGrath	-		USA		10:00.0	2:06.8
132	Tamara Nieuwenhuijze	42		USA		10:00.7	2:06.8
133	Dan Socaciu	40		USA		10:06.6	2:08.5
134	William Price	28		GBR		10:08.7	2:07.5
134	Steven Robinson	51		USA		10:08.7	2:07.5
136	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:18.4	2:08.1
137	Mathilde SMAGGHE	35	COURCELLES SUR VIOSNE	FRA	FRENCH INDOOR ROWERS TEAM	10:21.0	2:08.6
138	Robbie Bremner	43		GBR		10:21.1	2:08.8
139	Lynette Ryott-Clayton	58		GBR		10:23.1	2:08.8
139	Scott Welsh	56	ATHENS, OH	USA		10:23.1	2:08.8
141	Jordan Rennicke	35		USA		10:25.0	2:09.6
142	Eden Yetter	33		USA		10:26.7	2:10.8
143	R F	51		GBR		10:28.1	2:09.4
144	Matt McOwen	48		USA		10:29.3	2:09.7
145	Nieves Rodriguez	51		USA		10:29.6	2:10.1
146	Gareth Jones	42		GBR		10:31.2	2:11.2
147	Stuart McDonald	54		CAN		10:32.7	2:10.7
148	Nic Costiff	52		GBR		10:35.0	2:10.3
149	Tom Plante	59		USA		10:39.9	2:10.7
150	민호 이	37		KOR		10:41.4	2:11.3