Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonathan Dearlove | 39 | GBR | 7:17.5 | 1:49.6 | ||
| 52 | Sean Spediacci | 36 | San Francisco | USA | 7:22.4 | 1:51.3 | |
| 53 | Mike Beckenstein | 63 | USA | Torque Fitness | 7:30.2 | 1:50.6 | |
| 54 | Eduardo Guerra | 34 | GBR | 7:31.6 | 1:50.9 | ||
| 55 | tim watts | 58 | GBR | Household Cavalry Regiment | 7:34.3 | 1:50.8 | |
| 56 | Jerome Perrio | 51 | FRA | 7:39.3 | 1:51.6 | ||
| 57 | Neil Walker | 47 | USA | Torque Fitness | 7:39.8 | 1:51.6 | |
| 58 | Elliot Pound | 28 | GBR | 7:41.2 | 1:51.9 | ||
| 59 | Thomas Schuerman | 59 | USA | 7:41.6 | 1:52.0 | ||
| 60 | Marcus Brooks | 38 | USA | 7:41.8 | 1:51.8 | ||
| 61 | Linnea Gresell | 37 | SWE | 7:43.1 | 1:52.0 | ||
| 62 | Brad Farrell | 28 | GBR | 7:43.5 | 1:52.2 | ||
| 63 | Tim Lloyd | 64 | GBR | 7:43.7 | 1:51.8 | ||
| 64 | Guillaume Darveau | 34 | CAN | 7:44.7 | 1:55.3 | ||
| 65 | Peter Braselton | 50 | Monona, WI | USA | 7:45.5 | 1:52.8 | |
| 66 | Jason Sweatman | 46 | USA | 7:47.9 | 1:52.8 | ||
| 67 | Soeren Salomo | 35 | HUN | 7:48.1 | 1:52.9 | ||
| 68 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 7:56.4 | 1:53.3 | |
| 69 | Mark Koudstaal | 46 | CAN | 7:57.4 | 1:53.8 | ||
| 70 | B Terry | 38 | USA | 7:57.8 | 1:54.8 | ||
| 71 | Andrew Givens | 29 | USA | 7:59.1 | 1:55.2 | ||
| 72 | Tomislav Bilić | 48 | CRO | 8:00.6 | 1:54.0 | ||
| 73 | Tom Kirkham | 57 | USA | 8:08.7 | 1:54.7 | ||
| 74 | Kai Esser | 38 | GER | 8:08.9 | 1:54.7 | ||
| 75 | Rick van Elk | 36 | NED | 8:10.1 | 1:55.9 | ||
| 76 | George Cairns | 30 | GBR | 8:12.7 | 1:55.3 | ||
| 77 | Gaby Rossi | 34 | USA | 8:16.9 | 1:56.2 | ||
| 78 | Ben Conner | 32 | USA | 8:17.0 | 1:55.5 | ||
| 79 | Bret Schapman | 47 | MI | USA | 8:17.4 | 1:59.1 | |
| 80 | Mike Snowden | 37 | USA | 8:17.5 | 1:57.6 | ||
| 81 | Jeremy Maxwell | 46 | NZL | 8:18.1 | 1:55.9 | ||
| 82 | Lindsay Shutes | 38 | USA | 8:19.6 | 1:58.0 | ||
| 83 | Luca Vailati | 42 | ITA | 8:20.8 | 1:56.0 | ||
| 84 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 8:25.0 | 1:56.2 |
| 84 | Madi Mansberger | 29 | USA | 8:25.0 | 1:56.4 | ||
| 84 | Steve McNally | 62 | GBR | 8:25.0 | 1:56.5 | ||
| 87 | Marcus Grijalva | 47 | El Paso, TX | USA | 8:27.1 | 1:56.4 | |
| 88 | Anthony Hines | 44 | Widford | GBR | 8:29.7 | 1:56.7 | |
| 89 | Joanna Costello | 30 | NZL | 8:34.8 | 1:57.2 | ||
| 90 | Mika Westerberg | 45 | FIN | 8:35.1 | 1:57.9 | ||
| 91 | William Creighton | 46 | USA | 8:35.6 | 1:57.3 | ||
| 92 | Stephen Janes | 53 | Kingwood, TX | USA | 8:36.4 | 1:57.9 | |
| 93 | Jose Maria Martinez | 43 | ESP | 8:38.0 | 1:58.6 | ||
| 94 | Nick Maxwell | 46 | GBR | 8:39.0 | 1:58.1 | ||
| 95 | Goodwin Daniel | 35 | BEL | 8:39.2 | 1:58.5 | ||
| 96 | Quentin Pouget | 25 | FRA | 8:41.5 | 1:58.7 | ||
| 97 | Winand Singh | 44 | NED | 8:43.6 | 1:59.3 | ||
| 98 | John Morrow | 29 | GBR | 8:44.2 | 1:59.1 | ||
| 99 | Ethan Scott | 32 | NZL | 8:46.9 | 1:59.1 | ||
| 100 | René Nicolaus | 34 | GER | 8:50.4 | 1:59.4 |