Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Szymon Piekarski 25 POL 18:58.8 1:34.9
2 Jacob Jespersen 51 DEN 19:43.1 1:38.5
3 M K 47 AUS 19:52.4 1:39.3
4 Mark Bernhardt 44 GBR 19:57.7 1:39.8
5 Carsten Kloetzer 24 GER 21:09.6 1:45.8
6 James Onstenk 35 GBR 21:19.8 1:46.6
7 Chris Foulkes 38 GBR 21:20.7 1:46.7
8 Robert Winkler 65 USA 21:22.8 1:46.9
9 Thomas Leysen 25 BEL 21:25.4 1:47.1
10 Pavel Sedláček 32 CZE 21:32.3 1:47.6
11 Byron Amm 36 AUS 21:33.7 1:47.8
12 Wojciech Janas 34 POL 21:40.7 1:48.3
13 Zeno Behm 35 GER 21:41.9 1:48.4
14 Patrick Schindler 39 GER 21:44.6 1:48.7
15 Daniel Levis - CHN 21:48.8 1:49.0
16 Rúni Knoph 29 DEN 21:53.0 1:49.4
17 Chris Williams 40 USA 21:53.5 1:49.4
18 Patrick Lamoureux 36 CAN 22:01.6 1:50.1
19 Ken Sheck 70 USA 22:07.0 1:50.5
20 Thibault Duchatel 27 FRA 22:07.5 1:50.6
21 john Clayton 65 GBR 22:12.0 1:51.0
22 Miles Anderson 33 GBR 22:16.2 1:51.3
23 Luke O'Brien 38 NZL 22:17.9 1:51.4
24 sam walsh 42 GBR 22:19.8 1:51.6
25 Ryan Rosa 34 USA 22:24.1 1:52.0
26 Brian McIntyre 34 USA 22:28.5 1:52.3
27 David Le Jeune 51 GBR 22:34.1 1:52.8
28 Dagim Vincendeau 21 FRA 22:41.3 1:53.4
29 Rob Hanson 52 GBR 22:44.9 1:53.7
30 Eduardo Guerra 34 GBR 22:53.9 1:54.4
31 Jonathan Brisebois 36 CAN 22:57.8 1:54.8
32 Eddie L 39 AUS 22:59.9 1:54.9
33 Istvan Hegedus 61 HUN 23:06.2 1:55.5
34 Hugo Sineust 22 FRA 23:09.8 1:55.8
35 Mike Scott 40 AUS 23:11.9 1:55.9
36 Norberto De Oliveira 47 FRA 23:13.1 1:56.0
37 David Stafford 57 GBR 23:13.3 1:56.1
38 Wim Giessen 63 NEP 23:14.4 1:56.2
39 Kai Esser 38 GER 23:16.2 1:56.3
40 Dave Arms 61 USA 23:16.7 1:56.3
41 Guillaume Hanot 26 FRA 23:19.1 1:56.5
42 Vincent Letessier 52 FRA 23:24.5 1:57.0
43 Maxim Sobylya 32 USA 23:26.1 1:57.1
44 Erik Frederiksen 40 USA 23:26.6 1:57.2
45 Jerome Perrio 51 FRA 23:28.1 1:57.3
46 Shane Frazier 28 USA 23:29.6 1:57.4
47 Matthew Jiang 35 AUS 23:30.8 1:57.5
48 Jennifer Angel 39 CAN 23:33.5 1:57.7
49 Matthew Harkin 50 GBR 23:36.2 1:58.0
50 Brandon Lopez 31 USA 23:36.7 1:58.0