Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amanda Wilke	30		USA		26:51.5	2:14.2
102	Kathrin Reifenberg	39		GER		26:53.1	2:14.4
103	Amy Adderley	48		BER		26:53.6	2:14.4
104	Becca Forshee	40		USA		26:54.1	2:14.5
105	Rebecca Mingo	43		GBR		26:59.2	2:14.9
106	Melissa Bratina	53		USA		27:01.4	2:15.1
107	Robert Stanton	41		USA		27:11.3	2:15.9
108	Seon Kim	36	Seoul	KOR		27:11.9	2:15.9
109	Clinton Carlisle	32		USA		27:16.7	2:16.3
110	laura mac	59		USA		27:17.0	2:16.4
111	jeff fenlon	53	bel air, MD	USA		27:20.5	2:16.7
112	Lindsay Shutes	38		USA		27:26.3	2:17.1
113	Rhonda Tower	63	OK	USA		27:29.8	2:17.4
114	Christelle FOREST	46		FRA		27:33.9	2:17.8
115	Janet Williams	52		GBR		27:38.4	2:18.2
116	Melanie Zartmann	35		GER		27:40.8	2:18.4
117	Pam Murphy	54		USA		27:46.6	2:18.8
118	Ralph Fuchs	56		GER		27:56.5	2:19.7
119	Katja Gebuhr	37		GBR		27:58.7	2:19.8
120	Drew Soda	31		USA		28:09.6	2:20.8
121	Andrew Morgan	35		GBR		28:13.3	2:21.1
122	Nathalie Pego	54		FRA		28:14.7	2:21.2
123	Jerry Gibson	59		GBR		28:16.7	2:21.3
124	Fred Neibauer	72	Elkins Park, PA	USA		28:31.9	2:22.6
125	Jack Fabian	61		USA		28:34.8	2:22.9
126	David Smith	61	Stittville, NY	USA		28:38.2	2:23.1
127	Josiane Gravel	58		CAN		28:40.5	2:23.3
128	Rachael Pemberworth	47		GBR		28:45.1	2:23.7
129	Tucker Hardie	34		USA		28:59.8	2:24.9
130	Stephanie Anderson	44	Quinte West , ON	CAN		29:05.3	2:25.4
131	Laura Speakman	32		IRL		29:11.5	2:25.9
132	Kreg Smead	31		USA		29:13.5	2:26.1
133	Sarah Hannay	39		AUS		29:19.9	2:26.6
134	Katie Hounslow	39	BC	CAN		29:35.0	2:27.9
135	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:39.7	2:28.3
136	Cynthia Holuta	39		USA		29:55.0	2:29.5
137	Andy North	63		CAN		30:05.3	2:30.4
138	Hiro Nilsson	13		USA		30:07.1	2:30.5
139	Barb Williams	55		CAN		30:39.2	2:33.2
140	Teighan Davies	28		CAN	GT Athletics	31:00.0	2:35.0
141	Jennifer Cullen	56	Chesapeake, VA	USA		31:02.1	2:35.1
142	Camille Cluff	47		USA		31:04.7	2:35.3
143	Colleen Prinster	52		USA		31:20.8	2:36.7
144	Roqayah Abdulkarim	36		KSA		32:14.5	2:41.2
145	Brad Burris	45	Austin, TX	USA		32:56.1	2:44.6
146	Kristen Etheridge	50		USA		33:03.8	2:45.3
147	Lauren Tulimero	38		USA		33:58.9	2:49.9
148	JJ Du	41		CHN		34:20.7	2:51.7
149	Elena Kos	27		GRE		34:54.7	2:54.5
150	Susan Falcone	-	PA	USA		40:19.3	3:21.6