Workout of the Day
« July 29, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Szymon Piekarski | 25 | POL | 18:58.8 | 1:34.9 | ||
| 2 | Jacob Jespersen | 51 | DEN | 19:43.1 | 1:38.5 | ||
| 3 | M K | 47 | AUS | 19:52.4 | 1:39.3 | ||
| 4 | Mark Bernhardt | 44 | CHICHESTER | GBR | 19:57.7 | 1:39.8 | |
| 5 | Carsten Kloetzer | 24 | GER | 21:09.6 | 1:45.8 | ||
| 6 | James Onstenk | 35 | GBR | 21:19.8 | 1:46.6 | ||
| 7 | Chris Foulkes | 38 | GBR | 21:20.7 | 1:46.7 | ||
| 8 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:22.8 | 1:46.9 |
| 9 | Thomas Leysen | 25 | BEL | 21:25.4 | 1:47.1 | ||
| 10 | Pavel Sedláček | 32 | CZE | 21:32.3 | 1:47.6 | ||
| 11 | Byron Amm | 36 | AUS | 21:33.7 | 1:47.8 | ||
| 12 | Wojciech Janas | 34 | POL | 21:40.7 | 1:48.3 | ||
| 13 | Zeno Behm | 35 | GER | 21:41.9 | 1:48.4 | ||
| 14 | Patrick Schindler | 39 | GER | 21:44.6 | 1:48.7 | ||
| 15 | Rúni Knoph | 29 | DEN | 21:53.0 | 1:49.4 | ||
| 16 | Chris Williams | 40 | USA | 21:53.5 | 1:49.4 | ||
| 17 | Patrick Lamoureux | 36 | CAN | 22:01.6 | 1:50.1 | ||
| 18 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 22:07.0 | 1:50.5 |
| 19 | Thibault Duchatel | 27 | FRA | 22:07.5 | 1:50.6 | ||
| 20 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 22:12.0 | 1:51.0 |
| 21 | Miles Anderson | 33 | GBR | 22:16.2 | 1:51.3 | ||
| 22 | Luke O'Brien | 38 | NZL | 22:17.9 | 1:51.4 | ||
| 23 | sam walsh | 42 | GBR | 22:19.8 | 1:51.6 | ||
| 24 | Ryan Rosa | 34 | USA | 22:24.1 | 1:52.0 | ||
| 25 | Brian McIntyre | 34 | USA | 22:28.5 | 1:52.3 | ||
| 26 | David Le Jeune | 51 | GBR | 22:34.1 | 1:52.8 | ||
| 27 | Dagim Vincendeau | 21 | FRA | CS NANTERRE | 22:41.3 | 1:53.4 | |
| 28 | Rob Hanson | 52 | GBR | 22:44.9 | 1:53.7 | ||
| 29 | Eduardo Guerra | 34 | GBR | 22:53.9 | 1:54.4 | ||
| 30 | Jonathan Brisebois | 36 | CAN | 22:57.8 | 1:54.8 | ||
| 31 | Eddie L | 39 | AUS | 22:59.9 | 1:54.9 | ||
| 32 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 23:06.2 | 1:55.5 | |
| 33 | Hugo Sineust | 22 | FRA | CS NANTERRE | 23:09.8 | 1:55.8 | |
| 34 | Mike Scott | 40 | AUS | 23:11.9 | 1:55.9 | ||
| 35 | Norberto De Oliveira | 47 | FRA | 23:13.1 | 1:56.0 | ||
| 36 | David Stafford | 57 | GBR | 23:13.3 | 1:56.1 | ||
| 37 | Wim Giessen | 63 | NEP | 23:14.4 | 1:56.2 | ||
| 38 | Kai Esser | 38 | GER | 23:16.2 | 1:56.3 | ||
| 39 | Dave Arms | 61 | USA | 23:16.7 | 1:56.3 | ||
| 40 | Guillaume Hanot | 26 | FRA | 23:19.1 | 1:56.5 | ||
| 41 | Vincent Letessier | 52 | FRA | 23:24.5 | 1:57.0 | ||
| 42 | Maxim Sobylya | 32 | Lexington, KY | USA | 23:26.1 | 1:57.1 | |
| 43 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 23:26.6 | 1:57.2 | |
| 44 | Jerome Perrio | 51 | FRA | 23:28.1 | 1:57.3 | ||
| 45 | Shane Frazier | 28 | USA | 23:29.6 | 1:57.4 | ||
| 46 | Matthew Jiang | 35 | AUS | 23:30.8 | 1:57.5 | ||
| 47 | Jennifer Angel | 39 | ON | CAN | 23:33.5 | 1:57.7 | |
| 48 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 23:36.2 | 1:58.0 | |
| 49 | Brandon Lopez | 31 | USA | 23:36.7 | 1:58.0 | ||
| 50 | Luca Vailati | 42 | ITA | 23:41.7 | 1:58.4 |