Workout of the Day
« July 29, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Susan Falcone | - | PA | USA | 40:19.3 | 3:21.6 | |
| 152 | Lynnae Dinwiddie | 47 | USA | 41:52.5 | 3:29.3 |