Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luca Vailati	42		ITA		23:41.7	1:58.4
52	Thomas Polen	50		USA		23:44.2	1:58.6
53	Nick Smith	57	Kent	GBR	Silent Water Neufeld	23:44.6	1:58.7
54	Sabino Lagattolla	53	Hudson, MA	USA		23:47.0	1:58.9
55	Jason Sweatman	46		USA		23:52.2	1:59.3
56	James Swift	51	Preston	GBR		23:59.5	1:59.9
57	Guy Strauss	25		ISR		24:00.5	2:00.0
58	Lucio Angeli	41		ITA		24:01.0	2:00.0
59	Saskia Verzijden	42		NED		24:01.4	2:00.1
60	William Creighton	46		USA		24:02.9	2:00.2
61	Mathieu Tevar	22		FRA		24:07.6	2:00.6
62	Jeremy Maxwell	46		NZL		24:10.3	2:00.8
63	cj nichols	57		USA		24:13.8	2:01.1
64	Gary Miller	60	New Castle, PA	USA	USMC Veterans	24:17.1	2:01.4
65	CARRE BRUNO	56	LANESTER	FRA		24:32.8	2:02.7
66	Pip Holland	52		AUS		24:36.7	2:03.0
67	Steve McNally	62		GBR		24:41.4	2:03.4
68	Ivor Christie	67	Bristol	GBR		24:47.7	2:03.9
69	Alanah Foulkes	37		GBR		24:49.5	2:04.1
70	Alexandre ZELLER	41		FRA		24:56.0	2:04.6
71	Russell Hawkes	52		GBR		25:03.6	2:05.3
72	Margun Madsen	61		DEN		25:07.1	2:05.5
73	Tom Kirkham	57		USA		25:07.6	2:05.6
74	Edward Yakovlev	50	Odessa	UKR		25:09.2	2:05.7
75	Nicole Lopez	33		USA		25:13.8	2:06.1
76	Dora Bernath	49	Budapest	HUN		25:16.2	2:06.3
77	Philo Boras	37		GER		25:18.0	2:06.5
78	O’Neil McKenley	39		USA	Darkhorse Rowing	25:18.4	2:06.5
79	Josh Parsons	29		GBR		25:21.1	2:06.7
80	Alison Richardson	29		USA		25:21.9	2:06.8
81	Trey Navalta	25		USA		25:26.3	2:07.1
82	matt hopkins	43		USA		25:26.4	2:07.2
83	Andrea Capas	52		USA		25:28.0	2:07.3
84	Pascale Leblanc	36		CAN		25:28.6	2:07.3
84	Charles Martinette-Morneau	32		CAN		25:28.6	2:07.3
86	Kevin Laplante	51		CAN		25:31.9	2:07.6
87	René Nicolaus	34		GER		25:32.8	2:07.7
88	Jay-Jay Ortega	37		USA		25:39.4	2:08.2
89	Marco Sturm	52	Berlin	GER		25:50.9	2:09.2
90	Brandon Tamane	38		CAN		25:53.8	2:09.4
91	B Terry	38		USA		25:55.1	2:09.5
92	Sam Simpson	33		GBR		25:55.5	2:09.6
93	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	25:57.7	2:09.8
94	Lion Hennig	34		AUT		26:05.7	2:10.4
95	Beth Pilcher	37		GBR		26:07.9	2:10.6
96	Nickolas Steryou	41		USA		26:12.4	2:11.0
97	Steven Robinson	51		USA		26:14.8	2:11.2
98	Shenel Kavanaugh	43		USA		26:21.1	2:11.7
99	Joshua Morey	36		AUS		26:32.3	2:12.6
100	Alex Belluschi	29		USA		26:43.9	2:13.6