Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Patrick Kaiser | 46 | USA | 6:30.1 | 1:44.6 | ||
| 152 | Goran Špoljarić | 58 | Gospić | CRO | 6:30.6 | 1:44.3 | |
| 153 | Dan Maudsley | 33 | GBR | 6:31.0 | 1:44.4 | ||
| 154 | David Watts | 45 | GBR | 6:32.2 | 1:44.4 | ||
| 155 | Nathan Frantz | 38 | USA | 6:34.2 | 1:44.3 | ||
| 156 | Josh Anderson | 42 | WA | USA | 6:35.7 | 1:44.9 | |
| 157 | Scott ODonnell | 60 | London | GBR | 6:35.9 | 1:45.2 | |
| 158 | Adam Seabrook | 38 | CAN | 6:36.3 | 1:45.0 | ||
| 159 | Jeremy Didion | 37 | USA | 6:36.6 | 1:44.8 | ||
| 160 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 6:36.8 | 1:46.0 |
| 161 | Chris Armstrong | 48 | Sydney, NSW | AUS | 6:37.5 | 1:45.2 | |
| 162 | Freddie Barwise | 15 | GBR | 6:37.8 | 1:45.3 | ||
| 163 | Jack Juhola | 69 | Mount Vernon, IN | USA | 6:37.9 | 1:45.1 | |
| 164 | Johnathan Graham | 34 | USA | 6:38.8 | 1:45.8 | ||
| 164 | Rúni Juul | 47 | FRO | 6:38.8 | 1:45.3 | ||
| 166 | Paul Barrett | 51 | GBR | 6:39.2 | 1:45.8 | ||
| 167 | Matthew Adams | 31 | GBR | 6:39.5 | 1:46.0 | ||
| 167 | Trevor Cassel | 43 | Urbandale, IA | USA | 6:39.5 | 1:46.1 | |
| 169 | Patrick Perry | 28 | USA | 6:40.6 | 1:45.3 | ||
| 170 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6:40.9 | 1:45.3 | |
| 170 | Gábor Kollár | 54 | Budapest | HUN | 6:40.9 | 1:45.3 | |
| 172 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 6:41.1 | 1:45.2 |
| 173 | Giorgio Scoccini | 41 | ITA | 6:41.9 | 1:45.9 | ||
| 174 | Shane Schwarze | 31 | USA | 6:42.0 | 1:46.5 | ||
| 175 | Alexey Klimin | 48 | USA | 6:42.2 | 1:46.1 | ||
| 175 | Cleveland Miller | 37 | USA | 6:42.2 | 1:45.6 | ||
| 177 | Osman Muskwe | 38 | GBR | 6:43.3 | 1:46.6 | ||
| 177 | Waldemar von Lieres | 45 | NAM | 6:43.3 | 1:46.3 | ||
| 179 | Gareth Osborne | 47 | GBR | 6:43.7 | 1:45.9 | ||
| 180 | Brian Williams | 57 | Charlotte, NC | USA | 6:43.9 | 1:46.0 | |
| 181 | Peter Stanners | 39 | DEN | Arca - Denmark | 6:44.3 | 1:46.0 | |
| 181 | MICHAEL BRONEZ | 35 | USA | 6:44.3 | 1:46.3 | ||
| 183 | Benedict O'Halloran | 51 | GBR | 6:44.6 | 1:46.1 | ||
| 184 | Jon Phillips | 51 | GBR | 6:45.3 | 1:46.6 | ||
| 185 | John Steed | 46 | Belfast, ME | USA | 6:45.5 | 1:46.2 | |
| 186 | Tommi Gargiulo | 38 | AUS | 6:45.6 | 1:46.8 | ||
| 187 | Eliot Bassett | 43 | USA | 6:46.5 | 1:45.9 | ||
| 188 | Chris Dahl | 50 | USA | 6:46.8 | 1:46.0 | ||
| 189 | Tomislav Bilić | 48 | CRO | 6:48.2 | 1:46.4 | ||
| 189 | Thomas Walther | 45 | GER | 6:48.2 | 1:46.4 | ||
| 191 | Greg Duca | 39 | NJ | USA | 6:49.2 | 1:46.0 | |
| 192 | Charles Workman | 33 | GBR | 6:49.9 | 1:47.9 | ||
| 192 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 6:49.9 | 1:46.3 | |
| 194 | Kevin SigRist | 63 | Waupaca, WI | USA | 6:50.3 | 1:46.2 | |
| 194 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 6:50.3 | 1:47.0 | |
| 194 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 6:50.3 | 1:47.3 | |
| 197 | Andrew Kersten | 43 | Asheville | USA | 6:50.4 | 1:46.4 | |
| 198 | Bill Monger | 53 | USA | 6:50.8 | 1:46.8 | ||
| 199 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 6:51.0 | 1:46.3 |
| 200 | Kevin Valent | 44 | Jacksonville, FL | USA | 6:51.2 | 1:46.5 |