Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Micah Monroe	34		USA		6:06.3	1:42.5
102	Luke Rodina	42		USA		6:07.4	1:41.7
103	Marcel Beyl	35		GER		6:07.6	1:41.4
104	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6:08.2	1:41.9
105	William Pryor	38		USA		6:08.3	1:41.9
106	Simeon Goddard	43		CAY		6:08.5	1:42.2
107	Mathieu Giacosa	33		FRA		6:08.6	1:41.9
107	Shane Fox	45	AB	CAN		6:08.6	1:41.9
109	Simon Hurtz	34	Berlin	GER		6:10.3	1:42.4
110	James Nuttall	38		GBR		6:10.7	1:42.1
111	Kris Kolewe	34	MA	NZL		6:11.0	1:42.3
112	Tomasz Marciniak	50	Wałbrzych	POL		6:13.2	1:42.3
112	Chris Spalding	42		AUS		6:13.2	1:42.2
114	Neil Hunter	53		GBR		6:13.3	1:42.3
115	Wilhelm van Zyl	34		RSA		6:13.4	1:43.3
115	Jack Wafer	25		GBR		6:13.4	1:43.0
117	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6:14.0	1:42.5
117	Calen Paine	33		USA		6:14.0	1:42.8
119	Julian Hine	55	Melbourne, VIC	AUS		6:14.1	1:42.7
119	David Michael	34		USA		6:14.1	1:42.8
121	Marcel Schönstein	33		GER		6:15.5	1:42.5
122	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6:15.6	1:42.6
123	Sam Shepherd	41		AUS		6:16.4	1:42.8
124	Jackson Price	38		AUS		6:16.5	1:43.2
125	Alex Witkes	35		USA		6:17.0	1:43.2
126	Lee Chauncey-Allen	46	Somerville , MA	USA		6:19.1	1:42.9
127	Karl Hammarlund	35		SWE		6:19.5	1:43.9
128	Jason Glover	33		GBR		6:20.2	1:44.3
129	Gerald E. Finken	65	Fargo, ND	USA		6:20.7	1:43.5
130	Blake Allen	46	Colleyville, TX	USA		6:21.0	1:44.1
131	Will Holdsworth	33	Bedford	GBR		6:21.8	1:43.1
132	Željko Dukovac	34		CRO		6:22.7	1:44.2
133	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	6:22.9	1:43.5
134	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6:23.1	1:43.5
135	Todd Orchard	40	QLD	AUS		6:23.6	1:43.9
135	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	6:23.6	1:43.6
137	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	6:24.5	1:44.0
138	Tom Binder	46		USA		6:24.6	1:43.6
139	Gabriel G.	40		CAN		6:25.0	1:44.1
140	Angelo Sacino	47		USA		6:25.1	1:43.8
141	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:26.4	1:43.5
141	Jim Dunlap	56		USA		6:26.4	1:44.0
143	Pierre Reix	30		FRA		6:26.6	1:43.7
144	Eric Trombley	45		USA		6:26.9	1:44.3
145	Jose Manuel Setien Aguirre	70	Muskiz	ESP		6:27.4	1:43.9
146	Göran Sbiegay	53		GER		6:28.0	1:43.7
147	Cristian Leusciatti	35		SUI		6:29.4	1:44.1
148	Jeremy Graham	51		NZL		6:29.7	1:44.9
149	Jarrod Scuglik	41		USA		6:29.8	1:44.6
150	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	6:30.0	1:44.1