Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Mike O | 65 | USA | 20:24.0 | 3:27.5 | ||
| 1502 | 주용 이 | 44 | KOR | 20:25.5 | 3:25.2 | ||
| 1503 | Gunther Abela | 53 | MLT | 20:27.0 | 3:26.0 | ||
| 1504 | Debbie Goldberg | 66 | USA | 20:30.8 | 3:25.8 | ||
| 1505 | Angie Malloy | 62 | Davis, CA | USA | 20:33.0 | 3:29.4 | |
| 1506 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 21:13.0 | 3:34.4 |
| 1507 | Melissa Rodriguez | 47 | USA | 21:23.8 | 3:35.7 | ||
| 1508 | Thomas G. | 55 | GER | 22:07.5 | 3:43.9 | ||
| 1509 | Amy Graff | - | USA | 22:24.2 | 3:48.1 | ||
| 1510 | Toni Rice | 47 | USA | 22:29.5 | 3:49.5 | ||
| 1511 | Immi Song | 62 | Belvedere, CA | USA | 22:49.3 | 3:54.2 | |
| 1512 | patrick gerland | 60 | USA | 23:02.4 | 3:58.3 | ||
| 1513 | S Kob | 54 | USA | 23:08.8 | 3:53.4 | ||
| 1514 | Angela Kiesz | 49 | USA | 23:20.2 | 3:59.3 | ||
| 1515 | chris cervelli | 75 | CA | USA | 23:33.3 | 4:11.6 | |
| 1516 | Karen Dolberg | 58 | USA | 24:12.1 | 4:10.3 | ||
| 1517 | Judith Chittenden | 81 | Blue hill, ME | USA | 24:28.4 | 4:15.7 | |
| 1518 | Wendy Ho | 55 | USA | 26:45.2 | 5:20.2 |