Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | David Evans | 55 | Ashland , PA | USA | 17:20.1 | 2:57.2 | |
| 1452 | jeongmin son | 42 | KOR | 17:21.2 | 2:57.0 | ||
| 1453 | GD Mitchell | 50 | USA | 17:22.4 | 2:57.5 | ||
| 1454 | Brooksie Slaughter | 57 | WESTON, CO | USA | 17:26.4 | 2:57.9 | |
| 1455 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:29.9 | 2:58.0 |
| 1456 | Valerie Canova | 67 | USA | 17:33.6 | 2:58.9 | ||
| 1457 | Y Aw | 41 | NOR | 17:36.3 | 3:00.3 | ||
| 1458 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:37.1 | 2:59.3 | |
| 1459 | Lennox Noah K | 12 | GER | 17:39.5 | 3:01.1 | ||
| 1460 | Stephen Harbour | 44 | USA | 17:43.5 | 3:00.3 | ||
| 1461 | Peter Ansel | 55 | Fair Oaks, CA | USA | 17:48.9 | 3:02.0 | |
| 1462 | Dorota Dsiwiec | 51 | CAN | 17:57.1 | 3:02.6 | ||
| 1463 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 17:57.7 | 3:02.5 |
| 1464 | Joanne Papa | - | Wilmington, DE | USA | 18:05.1 | 3:04.2 | |
| 1465 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:06.1 | 3:03.2 | |
| 1466 | Sylvia Shi | 43 | CHN | 18:08.9 | 3:05.5 | ||
| 1467 | Alicia Hu | 44 | USA | 18:16.0 | 3:05.5 | ||
| 1468 | Holly Rapp | 74 | USA | 18:19.5 | 3:05.1 | ||
| 1469 | Jennifer Palmer | 48 | USA | 18:20.2 | 3:13.5 | ||
| 1470 | Chuck Schreiber | 66 | USA | 18:22.4 | 3:05.7 | ||
| 1471 | Adriana Georgescu | 39 | ROU | 18:25.6 | 3:07.0 | ||
| 1472 | Dylan S | 11 | CAN | 18:30.7 | 3:11.0 | ||
| 1473 | Brian Ball | 50 | USA | 18:33.9 | 3:08.6 | ||
| 1474 | William Lipinski | 39 | USA | 18:36.0 | 3:42.0 | ||
| 1475 | Mike Wright | 55 | USA | 18:37.7 | 3:09.1 | ||
| 1476 | Mimi Lulu | 54 | GER | 18:38.0 | 3:08.7 | ||
| 1477 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 18:49.4 | 3:09.7 |
| 1478 | Steph Beushaw | 54 | GBR | 18:53.5 | 3:11.7 | ||
| 1479 | 雷 公 | 38 | CHN | 18:54.0 | 3:12.0 | ||
| 1480 | Trevor Miles | 36 | Summerville, SC | USA | 18:54.4 | 3:22.7 | |
| 1481 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 19:06.4 | 3:15.1 |
| 1482 | Diane Trihey | 67 | USA | 19:12.3 | 3:13.8 | ||
| 1483 | Andy Page | 55 | Cornwall | GBR | 19:14.0 | 3:13.6 | |
| 1484 | Jaime Jones | 43 | AZ | USA | 19:14.3 | 3:13.1 | |
| 1485 | Hemam Zeddam | 31 | FRA | 19:19.7 | 3:16.2 | ||
| 1486 | Jim Brantley | 69 | MT | USA | 19:29.2 | 3:16.6 | |
| 1487 | Jeri Elkins | 55 | USA | 19:37.0 | 3:19.4 | ||
| 1488 | logan S | 10 | CAN | 19:39.5 | 3:19.2 | ||
| 1489 | Céline Gonnord | 41 | FRA | 19:44.6 | 3:18.7 | ||
| 1490 | Iain Mac | 50 | USA | 19:50.8 | 3:19.0 | ||
| 1491 | Andre S | - | London | GBR | 19:51.7 | 3:42.4 | |
| 1492 | Kristi Farber | 48 | USA | 20:14.5 | 3:25.2 | ||
| 1493 | Rhonda Crowther | 56 | USA | 20:15.6 | 3:23.2 | ||
| 1494 | Duane Steffens | 72 | USA | 20:20.1 | 3:24.3 | ||
| 1495 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:24.0 | 3:27.5 |
| 1496 | 주용 이 | 44 | KOR | 20:25.5 | 3:25.2 | ||
| 1497 | Gunther Abela | 53 | MLT | 20:27.0 | 3:26.0 | ||
| 1498 | Debbie Goldberg | 66 | USA | 20:30.8 | 3:25.8 | ||
| 1499 | Angie Malloy | 62 | Davis, CA | USA | 20:33.0 | 3:29.4 | |
| 1500 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 21:13.0 | 3:34.4 |