Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 12:19.9 | 2:21.7 | |
| 1152 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:20.0 | 2:22.4 |
| 1153 | Claire Sorbie | 43 | GBR | 12:20.1 | 2:22.8 | ||
| 1154 | Yerbolat Mukanov | 42 | KAZ | 12:20.8 | 2:21.8 | ||
| 1155 | Manuel Gosselin | 27 | FRA | 12:21.8 | 2:23.9 | ||
| 1156 | 文华 许 | 36 | CHN | 12:23.1 | 2:24.1 | ||
| 1157 | Zach Nussell | 28 | USA | 12:24.6 | 2:22.5 | ||
| 1158 | Phillip Cicione | 59 | USA | 12:25.1 | 2:21.9 | ||
| 1159 | Mélanie Duffar | 32 | FRA | 12:25.2 | 2:23.0 | ||
| 1160 | Pascal Kentzinger | 59 | Kienheim | FRA | 12:25.5 | 2:22.5 | |
| 1160 | Mariah Rawding | 28 | USA | 12:25.5 | 2:23.5 | ||
| 1162 | Kim Grooters | 50 | USA | 12:25.6 | 2:22.4 | ||
| 1163 | Rob Blaszynski | 55 | USA | 12:25.8 | 2:22.3 | ||
| 1164 | Paul Jacobson | 53 | Loma Linda, CA | USA | 12:26.4 | 2:26.7 | |
| 1165 | Leo Gabara | 17 | USA | 12:26.6 | 2:22.3 | ||
| 1166 | Richard Ball | 53 | USA | 12:27.4 | 2:22.1 | ||
| 1167 | Sean Smith | 35 | USA | 12:27.5 | 2:24.3 | ||
| 1168 | Stephen Porter | 49 | USA | 12:27.8 | 2:22.7 | ||
| 1169 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 12:28.5 | 2:24.1 |
| 1170 | Alessandra S | 35 | USA | 12:28.9 | 2:24.0 | ||
| 1171 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 12:30.0 | 2:23.0 | |
| 1172 | Lucie Fer | 24 | FRA | 12:30.8 | 2:23.0 | ||
| 1173 | Shane Cole | 47 | Oklahoma City, OK | USA | 12:31.1 | 2:22.6 | |
| 1174 | Lex Ken | 43 | VA | USA | U.S. Army | 12:32.3 | 2:24.2 |
| 1175 | David R | 36 | USA | 12:32.8 | 2:23.2 | ||
| 1176 | Markus V | 53 | GER | 12:33.2 | 2:23.9 | ||
| 1177 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 12:33.3 | 2:23.2 |
| 1178 | Mikel Garcia Garcia | 70 | ESP | 12:33.8 | 2:22.9 | ||
| 1179 | Floyd Hagen | 50 | USA | 12:34.3 | 2:23.4 | ||
| 1180 | Timothy Martin | 53 | ON | CAN | 12:34.4 | 2:23.8 | |
| 1181 | Radu Muntean | 36 | ROU | 12:35.7 | 2:24.3 | ||
| 1182 | Robert Prince | 56 | Santa Barbara, CA | USA | 12:36.0 | 2:23.4 | |
| 1183 | Giuseppe Di Gregorio | 53 | ITA | 12:37.3 | 2:34.4 | ||
| 1184 | Ethan Hall | 51 | USA | 12:38.2 | 2:23.6 | ||
| 1185 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 12:38.4 | 2:23.5 |
| 1186 | Angie Bien | 39 | USA | 12:38.5 | 2:24.9 | ||
| 1187 | Kent Kroeger | 59 | USA | 12:38.7 | 2:23.5 | ||
| 1188 | Margaux V | 30 | USA | 12:39.3 | 2:25.4 | ||
| 1189 | Tom Wagner | 67 | Edmond | USA | 12:41.6 | 2:24.5 | |
| 1190 | Sabrina Hernandez | 36 | Sacramento, CA | USA | Street Parking | 12:41.7 | 2:25.3 |
| 1191 | PJ Lyew | 52 | USA | 12:41.9 | 2:26.3 | ||
| 1192 | Ken Martinez | 70 | USA | 12:42.6 | 2:24.1 | ||
| 1193 | David Layman | - | USA | 12:43.6 | 2:24.5 | ||
| 1194 | Jori Young | 28 | USA | 12:43.7 | 2:25.1 | ||
| 1195 | Michael Friess | 62 | USA | 12:44.6 | 2:24.1 | ||
| 1195 | Jens Michal Tróndheim | 42 | FRO | 12:44.6 | 2:24.4 | ||
| 1197 | Heather Hipp | 47 | USA | 12:46.0 | 2:24.9 | ||
| 1198 | Aravind Alapat | 43 | TX | USA | 12:46.7 | 2:24.6 | |
| 1199 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 12:46.9 | 2:24.7 |
| 1200 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 12:47.4 | 2:24.6 |