Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	51		GBR		5:39.8	1:38.7
52	James Ayris	39	Cardiff	GBR		5:41.0	1:38.6
53	Evan Fitzgibbon	39		AUS		5:41.6	1:38.8
54	Elliot Winfield	37		AUS		5:43.3	1:39.8
55	Alastair Steele	51		GBR		5:44.3	1:38.8
56	Chris Langton	37	Brisbane , QLD	AUS		5:45.9	1:39.3
57	Nico S	52		NED		5:47.4	1:39.6
58	Colin King	33		USA		5:47.7	1:39.2
59	Dave Stitt	64		GBR		5:48.3	1:39.3
60	Mátyás Késmárki	23		HUN		5:48.6	1:39.2
61	Nate Hewitt	45	VA	USA		5:48.9	1:40.2
62	Nathan Edwards	39		USA		5:49.4	1:40.0
63	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5:49.5	1:40.2
64	Tim Lawrie	42		GBR		5:49.9	1:39.7
65	Adam Horder	52		AUS		5:50.1	1:39.8
66	Danny Smith	34		GBR		5:50.7	1:39.9
67	Matthew Lamont	31		GBR		5:52.4	1:40.1
68	Luca Aiazzi	62	Prato	ITA		5:53.0	1:39.7
69	Mark Turkalj	43		CAN		5:53.3	1:39.8
70	Joseba Saies	65	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	5:53.8	1:40.0
71	Ben H	41		GBR		5:54.2	1:41.0
72	Florent Magne	47		FRA		5:54.4	1:40.4
72	David Marquez	43		ESP		5:54.4	1:40.2
74	Jerrod Kowalewski	51	Portland, OR	USA		5:54.5	1:40.3
75	Luke Kneebone	43	Mildura	AUS		5:54.9	1:40.5
75	Josh Weirich	30		USA		5:54.9	1:46.4
77	James MacLellan	50		GBR		5:55.1	1:40.3
78	Ray Fredette	45		USA		5:55.4	1:40.1
79	Dieter Hopper	42	NSW	AUS		5:56.4	1:40.2
80	Guilherme Santana	36		AFG		5:56.8	1:40.5
81	Mat Roberts	43		AUS		5:56.9	1:40.3
82	Curtis Painter	39		USA		5:57.0	1:41.4
83	Kjetil Jakobsen	39		NOR		5:57.9	1:40.4
84	Rob Gillis	21		BEL		5:58.1	1:40.6
85	Maurizio Meliconi	29		ITA		5:58.4	1:41.2
86	Rúni Knoph	29		DEN		5:59.7	1:41.4
87	feng cheng	36		CHN		6:00.5	1:41.7
88	Anthony Clarke	54		GBR		6:00.8	1:41.0
89	Jim Papadopoulos	42	Corfu	GRE		6:01.2	1:41.0
90	Oscar León	29		USA		6:01.4	1:42.1
91	Peter Maes	28	Toms River, NJ	USA		6:01.8	1:40.8
92	James Longbrake	47	Ponder, TX	USA	USAF Veterans	6:02.3	1:41.3
93	Brendan Piazza	45		AUS		6:02.6	1:41.7
94	Erik Lood	47	TX	USA	Austin Rowing Club	6:03.0	1:41.3
95	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	6:04.1	1:41.7
96	Phil Irons	54		GBR		6:04.6	1:41.5
96	Tex Vertongen	53		USA		6:04.6	1:42.1
98	Nathan Hutcheson	42	Croydon	AUS		6:05.1	1:42.6
99	Jim Barlow	30		GBR		6:05.3	1:42.9
100	kevin cybularz	41		USA		6:05.4	1:42.3