Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 3:12.3 | 1:18.8 | |
| 2 | Stuart Hines | 35 | USA | 3:47.0 | 1:24.0 | ||
| 3 | Cory Allen | 31 | GBR | 3:50.9 | 1:24.9 | ||
| 4 | Josh Palmer | 37 | AUS | 4:19.9 | 1:29.1 | ||
| 5 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4:27.9 | 1:29.5 | |
| 6 | Jacob Morton | 30 | USA | 4:28.0 | 1:29.6 | ||
| 7 | Grantly Clonan | 57 | QLD | AUS | 4:36.5 | 1:30.5 | |
| 8 | Guy Ongley | 51 | GBR | 4:36.7 | 1:31.1 | ||
| 9 | Niall Kerbey | 42 | IRL | 4:49.5 | 1:32.6 | ||
| 10 | Tim Ward | 46 | GBR | 4:53.5 | 1:32.9 | ||
| 11 | Frederik Biørn | 29 | DEN | 4:53.6 | 1:32.9 | ||
| 12 | Rowdy Rower | 32 | USA | 4:55.3 | 1:33.4 | ||
| 13 | Scott Campbell | 38 | CAN | 4:55.7 | 1:33.3 | ||
| 14 | Henry Warren | 16 | USA | 4:56.7 | 1:33.1 | ||
| 15 | Asger Friis | 48 | NOR | SUB-7 IRC | 4:59.5 | 1:33.3 | |
| 16 | Kyriakos Giokkas | 39 | CYP | 5:02.2 | 1:33.9 | ||
| 17 | Alastair Baigent | 35 | GBR | 5:03.6 | 1:34.8 | ||
| 18 | Byron Amm | 36 | AUS | 5:06.9 | 1:34.8 | ||
| 19 | Chris Hiller | 43 | AUS | 5:07.4 | 1:35.0 | ||
| 20 | Steve Crump | 40 | USA | 5:08.0 | 1:34.4 | ||
| 21 | Will Greenwood | 51 | GBR | 5:09.8 | 1:34.6 | ||
| 21 | Paweł Karwowski | 31 | POL | 5:09.8 | 1:34.9 | ||
| 23 | Bérenger Lahouste | 37 | Dreux | FRA | 5:12.5 | 1:35.5 | |
| 24 | Andrew SHIPTON | 55 | EVESHAM | GBR | 5:13.0 | 1:35.3 | |
| 25 | Mark Livingstone | 50 | Sydney, NSW | AUS | 5:15.6 | 1:35.4 | |
| 26 | Craig Moses | 38 | Neath | GBR | 5:16.4 | 1:35.4 | |
| 27 | Michael Berghammer | 46 | Bayern! | GER | 5:17.1 | 1:35.9 | |
| 28 | Franck Schaller | 38 | SIN | 5:17.2 | 1:36.0 | ||
| 28 | Tom Bonser | 33 | GBR | 5:17.2 | 1:35.6 | ||
| 30 | P Kelly | 41 | GBR | Remigo Ergo Sum | 5:17.6 | 1:35.7 | |
| 31 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 5:18.8 | 1:36.0 |
| 32 | Vlad Lazurenko | 27 | UKR | 5:20.2 | 1:36.2 | ||
| 33 | Mark Francis | 59 | GBR | 5:20.6 | 1:36.3 | ||
| 34 | Moritz Brandt | 41 | Mainz | GER | 5:22.5 | 1:36.7 | |
| 35 | Darren O’Donoghue | 30 | IRL | 5:23.1 | 1:36.4 | ||
| 36 | Daniel Rotella | 30 | USA | 5:24.7 | 1:36.5 | ||
| 37 | Claude Springer | 35 | GBR | 5:26.2 | 1:36.9 | ||
| 38 | Alex Evenson | 46 | St. Paul, MN | USA | 5:28.4 | 1:37.6 | |
| 39 | Fabrice Martin | 47 | FRA | 5:29.4 | 1:36.9 | ||
| 40 | Jason Frye | 60 | USA | U.S. Army Veterans | 5:31.3 | 1:37.4 | |
| 41 | Andre Wilson | 51 | AUS | 5:32.2 | 1:38.4 | ||
| 42 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5:32.5 | 1:37.4 | |
| 42 | Dana Alia | 39 | Accord, NY | USA | 5:32.5 | 1:37.4 | |
| 44 | Twan Bakker | 35 | NED | 5:32.8 | 1:37.3 | ||
| 45 | Travis Kriplean | 41 | Portland, OR | USA | 5:33.1 | 1:37.3 | |
| 46 | James Hildick | 43 | Buffalo, NY | USA | 5:33.9 | 1:37.7 | |
| 47 | Lucas Turner | 15 | USA | 5:34.3 | 1:37.7 | ||
| 48 | David Le Jeune | 51 | GBR | 5:36.9 | 1:38.5 | ||
| 49 | Colin Keating | 29 | Sacramento, CA | USA | 5:38.9 | 1:38.3 | |
| 50 | George Beckstein | 28 | USA | 5:39.6 | 1:38.2 |