Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 7:09.8 | 1:49.1 | |
| 252 | Ryan Niven | 38 | USA | 7:11.7 | 1:49.5 | ||
| 253 | Sergei Novikov | 44 | GBR | 7:11.8 | 1:49.0 | ||
| 254 | Charles Prior | 45 | USA | 7:11.9 | 1:48.7 | ||
| 255 | Mark Grooters | 50 | USA | 7:13.3 | 1:49.4 | ||
| 256 | Jonathan Goddard | 54 | GBR | 7:13.4 | 1:49.4 | ||
| 257 | Jan Hyddén | 58 | SWE | 7:15.3 | 1:49.5 | ||
| 258 | Maximilian Jacobsen | 27 | GER | 7:15.4 | 1:49.1 | ||
| 259 | Matt Josse | 40 | FRA | 7:15.7 | 1:49.5 | ||
| 260 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 7:16.0 | 1:49.7 | |
| 261 | Alexander Cronstein | 37 | USA | 7:16.1 | 1:49.2 | ||
| 262 | Felipe Valdes | 53 | Santiago | CHI | 7:16.5 | 1:49.3 | |
| 263 | lewis jones | 55 | USA | 7:16.8 | 1:49.4 | ||
| 264 | James Lovell | 45 | GBR | 7:16.9 | 1:49.8 | ||
| 265 | Viktor Skowronek | 38 | USA | 7:17.5 | 1:49.7 | ||
| 266 | Alec McGillivray | 41 | Paris, ON | CAN | 7:18.8 | 1:49.9 | |
| 267 | Hamish Lamont | 50 | NSW | AUS | 7:19.2 | 1:50.6 | |
| 268 | daniel Richard | 31 | USA | 7:19.8 | 1:49.8 | ||
| 268 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 7:19.8 | 1:50.3 | |
| 268 | Jonathan Archambault | 45 | USA | 7:19.8 | 1:51.0 | ||
| 271 | kenneth thomson | 39 | USA | 7:20.0 | 1:50.1 | ||
| 272 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 7:20.4 | 1:50.0 |
| 273 | Rémi VEZANT | 41 | FRA | 7:21.1 | 1:50.0 | ||
| 273 | Dave Bradshaw | 55 | CAN | 7:21.1 | 1:50.2 | ||
| 275 | Daniele Lattari | 54 | ITA | 7:21.5 | 1:49.7 | ||
| 276 | Kwame Ababio | 43 | USA | 7:21.7 | 1:49.9 | ||
| 277 | Mike M | 36 | USA | 7:21.8 | 1:50.1 | ||
| 278 | Phil Watson | 53 | GBR | 7:22.6 | 1:50.3 | ||
| 279 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 7:23.3 | 1:50.3 | |
| 280 | Andre Garton | 29 | NZL | 7:23.5 | 1:51.6 | ||
| 281 | Mark Rutten | 45 | CAN | 7:24.1 | 1:50.4 | ||
| 282 | Jeff Reed | 41 | TX | USA | 7:24.6 | 1:51.5 | |
| 283 | Geoffrey Ciarlone | 35 | Tampa, FL | USA | U.S. Navy | 7:24.8 | 1:50.6 |
| 284 | Ryan Hodgson | 37 | Manchester | GBR | 7:24.9 | 1:50.2 | |
| 285 | Kevin Kilbane | 64 | USA | 7:25.0 | 1:50.2 | ||
| 286 | Benjamin Ignace | 29 | PYF | 7:25.1 | 1:50.2 | ||
| 287 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 7:25.3 | 1:50.6 | |
| 288 | Susan Van der Mee | 42 | NED | 7:25.6 | 1:50.9 | ||
| 289 | René Kupczyk | 39 | GER | 7:25.9 | 1:51.6 | ||
| 290 | Aaron Lehman | 46 | USA | 7:26.1 | 1:50.4 | ||
| 291 | Anatoli Fridliand | 36 | Chicago, IL | USA | 7:26.7 | 1:51.1 | |
| 292 | Roby One | 54 | SUI | 7:26.9 | 1:50.8 | ||
| 293 | Uwe Kieninger | 36 | GER | 7:27.0 | 1:50.4 | ||
| 294 | Jason Fidler | 47 | IA | USA | 7:27.5 | 1:51.2 | |
| 295 | Jason Keller | 39 | USA | 7:27.9 | 1:51.2 | ||
| 296 | Brady Dougan | 64 | USA | 7:28.0 | 1:50.4 | ||
| 297 | Gabriel Kleban | 14 | POL | 7:28.3 | 1:50.8 | ||
| 298 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 7:28.4 | 1:51.2 | |
| 299 | Jaco Huisamen | 40 | NAM | 7:28.5 | 1:51.3 | ||
| 300 | Foxboro Freeze | 49 | USA | 7:28.8 | 1:50.9 |