Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jacob Nagy | 34 | USA | 6:51.8 | 1:47.6 | ||
| 202 | Alex Blevins | 50 | Herndon, VA | USA | 6:51.9 | 1:46.7 | |
| 203 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 6:52.1 | 1:46.8 | |
| 204 | dror tod | 52 | ISR | 6:52.2 | 1:46.7 | ||
| 205 | Edward Goodier | 38 | RSA | 6:52.5 | 1:47.1 | ||
| 205 | Markus Rienecker | 47 | GER | 6:52.5 | 1:47.1 | ||
| 207 | William Sumner | 53 | TX | USA | 6:53.6 | 1:47.4 | |
| 208 | Stefan Lehnen | 57 | GER | 6:53.8 | 1:46.6 | ||
| 209 | Cory Thorsen | 40 | AUS | 6:54.3 | 1:47.6 | ||
| 210 | John Pemberton | 35 | Wetumpka, AL | USA | 6:55.5 | 1:47.6 | |
| 211 | Hank Vedder | 61 | Osgoode, ON | CAN | 6:55.6 | 1:47.1 | |
| 212 | Dan Molony | 47 | Lafayette Hill, PA | USA | 6:55.8 | 1:46.9 | |
| 212 | Armand Schattle | 45 | USA | 6:55.8 | 1:46.8 | ||
| 214 | Jörg Höflich | 36 | GER | 6:56.4 | 1:47.1 | ||
| 215 | Jeremy Holland | 51 | USA | 6:56.9 | 1:47.6 | ||
| 216 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 6:57.5 | 1:47.7 | |
| 217 | Ronald Strasser | 58 | Flaurling 🇦🇹 | AUT | 6:58.4 | 1:48.2 | |
| 218 | Peter Wright | - | IRL | 6:59.3 | 1:47.7 | ||
| 219 | Matt Hickman | 49 | GA | USA | 6:59.7 | 1:47.8 | |
| 220 | Alexandre Cravell | 48 | BRA | 7:00.3 | 1:48.6 | ||
| 221 | Luca Mariani | 41 | USA | 7:00.6 | 1:47.6 | ||
| 222 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 7:00.8 | 1:48.3 | |
| 223 | Kevin Mckie | 36 | GBR | 7:00.9 | 1:47.7 | ||
| 224 | Joseph Overocker | 48 | NC | USA | 7:01.7 | 1:47.9 | |
| 224 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 7:01.7 | 1:48.0 |
| 224 | Jared Ohrt | 43 | USA | 7:01.7 | 1:47.6 | ||
| 227 | Ivo Zubatý | 47 | CZE | 7:01.8 | 1:47.9 | ||
| 228 | Andrea Tonincelli | 44 | Cremona | ITA | 7:02.2 | 1:47.9 | |
| 229 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 7:02.3 | 1:48.2 | |
| 229 | Dani Galindo | 44 | ESP | 7:02.3 | 1:49.0 | ||
| 231 | Mark Rushton | 48 | USA | 7:02.4 | 1:48.1 | ||
| 232 | Joe Jarrett | 39 | USA | 7:02.8 | 1:48.2 | ||
| 233 | Valentīns Ščedrovs | 47 | Rīga | LAT | 7:03.8 | 1:48.1 | |
| 234 | Balazs Toth | 48 | HUN | 7:04.2 | 1:48.2 | ||
| 235 | Paul Verity | 62 | Leeds | GBR | 7:04.5 | 1:51.4 | |
| 236 | Alex Clay | 59 | Graffham | GBR | 7:04.7 | 1:48.0 | |
| 237 | ralf krüll | 43 | GER | 7:04.9 | 1:48.8 | ||
| 238 | Dmitrij Karavaj | 34 | Vigra | NOR | 7:06.6 | 1:48.4 | |
| 239 | Massiwen Akrour | 29 | CAN | 7:06.7 | 1:49.0 | ||
| 240 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 7:07.1 | 1:50.7 |
| 241 | Johannes Mengeler | 39 | GER | 7:07.2 | 1:48.7 | ||
| 242 | Fabrice Chassagne | 49 | FRA | 7:07.5 | 1:48.6 | ||
| 243 | Eddie Keogh | 43 | AUS | 7:07.6 | 1:48.7 | ||
| 244 | Alexander Hausmann | 17 | USA | 7:07.7 | 1:48.8 | ||
| 245 | Thomas Karius | 41 | Bonn | GER | Crossfit Bonn | 7:07.8 | 1:48.7 |
| 246 | Ben Walsh | 47 | Hitchin | GBR | 7:08.1 | 1:49.2 | |
| 246 | Dylan Klopp | 34 | USA | 7:08.1 | 1:48.7 | ||
| 248 | Chris Masters | 41 | GRE | 7:08.2 | 1:49.1 | ||
| 249 | Steve Chapman | 48 | GBR | 7:08.7 | 1:48.7 | ||
| 250 | Raffaele Guerra | 50 | ITA | 7:09.2 | 1:48.8 |