Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matthieu Lavergne | 38 | FRA | 7:28.9 | 1:50.9 | ||
| 302 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 7:29.0 | 1:50.8 |
| 303 | Kyungmin Ryu | 50 | KOR | 7:29.2 | 1:51.0 | ||
| 304 | Brandon Hemming | 38 | USA | 7:29.4 | 1:53.0 | ||
| 305 | Roger Morris | 58 | Port Talbot | GBR | 7:29.5 | 1:50.9 | |
| 306 | Kostas Papapostolou | 40 | GRE | 7:29.8 | 1:51.0 | ||
| 307 | Daniel Roberts | 47 | Danielson, CT | USA | 7:30.4 | 1:51.1 | |
| 308 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 7:30.5 | 1:51.6 | |
| 309 | Jan Groen | 60 | NED | 7:30.6 | 1:51.3 | ||
| 310 | Steve Ott | 58 | Abbott, TX | USA | 7:30.8 | 1:51.1 | |
| 311 | Travis Dawsey | 35 | USA | 7:31.0 | 1:51.3 | ||
| 312 | Matt McGhee | 41 | USA | 7:31.6 | 1:51.0 | ||
| 312 | David Green | 55 | Carmel, IN | USA | 7:31.6 | 1:51.2 | |
| 314 | Jayber Crow | 35 | Salt Lake City, UT | USA | 7:31.8 | 1:51.7 | |
| 315 | Chad Sexton | 48 | Lawrenceville , GA | USA | 7:31.9 | 1:50.9 | |
| 316 | Jarad Carson | 45 | UT | USA | 7:32.0 | 1:52.1 | |
| 316 | Jan Sokoll | 58 | GER | 7:32.0 | 1:52.0 | ||
| 318 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 7:32.5 | 1:51.3 |
| 319 | Benjamin Bull | 44 | AUS | 7:32.8 | 1:51.4 | ||
| 320 | Chris Nelmes | 47 | GBR | 7:33.3 | 1:51.1 | ||
| 320 | Mark Newhouse | 49 | USA | 7:33.3 | 1:51.8 | ||
| 322 | Michael Jepson | 43 | CAN | 7:33.6 | 1:51.1 | ||
| 323 | Mike Wertheimer | 58 | USA | 7:34.0 | 1:51.0 | ||
| 324 | Lars Spieckermann | 42 | Bochum | GER | 7:34.4 | 1:51.9 | |
| 325 | Jo Butterfill | 49 | GBR | British Army | 7:35.2 | 1:52.2 | |
| 326 | Jacky Ong | 27 | MAS | 7:35.4 | 1:53.7 | ||
| 327 | Gabriel Carvajal | 33 | Houston , TX | USA | 7:35.5 | 1:52.1 | |
| 328 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 7:35.6 | 1:52.0 | |
| 329 | Markus Eder | 51 | Sukdull | AUT | 7:36.1 | 1:52.1 | |
| 329 | John Cooke | 64 | Farnham, Surrey | GBR | 7:36.1 | 1:51.9 | |
| 331 | Martin Willert | 46 | GER | 7:36.3 | 1:51.6 | ||
| 332 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 7:36.5 | 1:51.5 |
| 333 | Henning Wiehe | 53 | Frankfurt | GER | 7:36.9 | 1:51.4 | |
| 334 | Alexandr Turakalin | 45 | UNAFF | 7:37.2 | 1:51.8 | ||
| 334 | Eric Kerr | 26 | CAN | 7:37.2 | 1:51.6 | ||
| 334 | Brendan Nunner | 40 | USA | 7:37.2 | 1:51.7 | ||
| 337 | Keith Jones | 48 | Dallas, TX | USA | 7:37.7 | 1:51.9 | |
| 338 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 7:38.5 | 1:51.5 |
| 338 | Anton Wallén | 40 | SWE | 7:38.5 | 1:52.3 | ||
| 340 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 7:38.8 | 1:52.4 | |
| 340 | Erik Russell | 37 | VT | USA | 7:38.8 | 1:51.8 | |
| 342 | Eren Pamuk | 22 | TUR | 7:38.9 | 1:55.0 | ||
| 343 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 7:39.3 | 1:51.9 |
| 344 | Der Held vom Erdbeerfeld | 48 | GER | 7:39.6 | 1:52.3 | ||
| 345 | Jon Melton | 56 | Santa Cruz , CA | USA | 7:39.9 | 1:51.7 | |
| 346 | Scott B | 39 | USA | 7:40.0 | 1:52.4 | ||
| 347 | Fernando Alves | 55 | Lisboa | POR | 7:40.4 | 1:51.8 | |
| 348 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 7:40.8 | 1:52.1 |
| 348 | Bruno Cavalcante | 27 | BRA | 7:40.8 | 1:55.0 | ||
| 350 | Mark Taylor | 45 | TAS | AUS | 7:40.9 | 1:52.4 |