Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Milos Cekic | 52 | USA | 7:55.0 | 1:53.4 | ||
| 402 | Jose Maria Martinez | 43 | ESP | 7:55.2 | 1:54.5 | ||
| 403 | James Bryant | 51 | Houston , TX | USA | 7:55.6 | 1:53.6 | |
| 404 | Sam Stacey | 23 | GBR | Dorset & Wiltshire Fire Service | 7:56.2 | 1:54.1 | |
| 405 | Ryan Sullivan | 43 | USA | 7:56.3 | 1:53.5 | ||
| 406 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 7:56.4 | 1:53.6 |
| 407 | Mitchell Land | 53 | St. Louis, MO | USA | 7:56.5 | 1:53.7 | |
| 408 | Travis Schuster | 41 | USA | 7:56.6 | 1:53.9 | ||
| 409 | Catherine Chen | 27 | CHN | 7:56.7 | 1:54.4 | ||
| 410 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 7:56.8 | 1:53.8 |
| 411 | David Thiessen | 36 | USA | 7:56.9 | 1:53.9 | ||
| 412 | Brian Smith | 50 | Sparks, MD | USA | 7:57.3 | 1:53.6 | |
| 412 | Nicolas Orrben | 39 | USA | 7:57.3 | 1:54.5 | ||
| 414 | Leonard McCreary | 43 | USA | 7:57.7 | 1:54.9 | ||
| 415 | Zoe Shuttleworth | 44 | GBR | 7:57.9 | 1:54.4 | ||
| 416 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 7:58.2 | 1:53.8 | |
| 417 | Mason Redmon | 37 | USA | 7:58.9 | 1:54.7 | ||
| 418 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 7:59.5 | 1:54.0 | |
| 419 | Joost de J | 47 | NED | 7:59.9 | 1:53.9 | ||
| 420 | Ian Hartland | 57 | GBR | 8:00.0 | 1:54.2 | ||
| 420 | Jake A | 36 | USA | 8:00.0 | 1:54.6 | ||
| 420 | Tim Loeffler | 30 | USA | 8:00.0 | 1:54.9 | ||
| 423 | Donte Bulock | 36 | USA | 8:00.1 | 1:57.0 | ||
| 424 | Manuel Ciotola | 34 | ITA | 8:00.3 | 1:54.7 | ||
| 425 | Ettiene Coetzee | 44 | NZL | 8:00.4 | 1:54.6 | ||
| 426 | Drew Washut | 32 | USA | 8:00.6 | 1:54.1 | ||
| 427 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:01.0 | 1:54.0 | |
| 428 | Johnny Utah | 40 | USA | 8:01.1 | 1:54.3 | ||
| 429 | Leonard Pepple | 15 | USA | 8:01.4 | 1:54.7 | ||
| 430 | Patrice Blier | 50 | LAVAL, QC | CAN | 8:01.5 | 1:54.6 | |
| 431 | Matt Fales | 56 | USA | 8:01.7 | 1:54.0 | ||
| 432 | KJ Bellas | 37 | USA | 8:02.1 | 1:54.4 | ||
| 433 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 8:02.2 | 1:54.8 |
| 434 | Grant Anderson | 53 | Riverton | NZL | 8:02.5 | 1:54.1 | |
| 435 | Jesse Pentzer | 38 | PA | USA | 8:02.7 | 1:54.6 | |
| 436 | Justin Evans | 43 | USA | 8:03.1 | 1:54.5 | ||
| 437 | Brady Barker | 31 | CAN | 8:03.3 | 1:54.7 | ||
| 438 | Daniel Backes | 42 | GER | 8:03.9 | 1:54.2 | ||
| 439 | Steve Rocha | 63 | Modesto, CA | USA | 8:04.7 | 1:54.4 | |
| 440 | Rob Andrusiow | 66 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8:04.8 | 1:54.9 |
| 441 | Sekiguchi Masahiro | 53 | JPN | 8:05.0 | 1:54.9 | ||
| 441 | Joshua Turnbow | 44 | USA | 8:05.0 | 1:54.9 | ||
| 443 | Philip Stoop | 50 | Toronto, ON | CAN | 8:05.1 | 1:54.6 | |
| 444 | Diego Schram | 34 | AUT | 8:05.6 | 1:55.1 | ||
| 445 | Michael Zirkle | 49 | Atlanta, GA | USA | Virginia Military Institute | 8:05.7 | 1:55.5 |
| 446 | Go Hard | 24 | USA | 8:06.3 | 1:56.0 | ||
| 446 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 8:06.3 | 1:55.4 | |
| 448 | Ryan Fitzgerald | 38 | USA | 8:06.9 | 1:55.3 | ||
| 449 | Jon M | 56 | NT | AUS | 8:07.0 | 1:55.2 | |
| 450 | Matt Gates | 57 | Norwich | GBR | 8:07.6 | 1:54.9 |