Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tom Larsen | 57 | NOR | 8:39.4 | 1:58.3 | ||
| 552 | Andrew Wicks | 44 | USA | 8:39.9 | 1:58.7 | ||
| 553 | Steve Bien | 41 | USA | 8:40.2 | 1:58.0 | ||
| 554 | Haydn Board | 41 | AUS | 8:40.6 | 1:59.4 | ||
| 554 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 8:40.6 | 1:58.9 | |
| 556 | Mario W. | 46 | GER | 8:41.0 | 1:58.1 | ||
| 557 | Florian Pallas | 41 | GER | 8:41.2 | 2:00.3 | ||
| 557 | Maverick Boggs | 48 | USA | 8:41.2 | 1:58.7 | ||
| 559 | Steve Smith | 37 | St. Catharines, ON | CAN | 8:41.5 | 1:58.9 | |
| 560 | Elisabeth McMullin | 40 | CA | USA | 8:41.6 | 1:58.4 | |
| 561 | Will Hoffmann | 31 | USA | 8:41.9 | 2:03.6 | ||
| 562 | Mike Grimes | 62 | CAN | 8:42.5 | 1:59.0 | ||
| 563 | Jeff Borger | 40 | Cleveland, OH | USA | 8:43.4 | 1:59.6 | |
| 564 | simon grayer | 53 | GBR | 8:43.5 | 1:59.1 | ||
| 565 | Lennart Nielsen | 46 | Skodborg | DEN | 8:43.8 | 1:59.0 | |
| 566 | Pierre-Marie Le Dily | 38 | FRA | 8:43.9 | 1:58.9 | ||
| 567 | Alex McEnery | 32 | USA | 8:44.0 | 2:00.0 | ||
| 568 | Markus Seck | 62 | GER | 8:44.4 | 1:59.0 | ||
| 569 | Tamás Kozma | 33 | HUN | 8:45.8 | 1:59.6 | ||
| 570 | Glen Murrell | 49 | Laramie, WY | USA | 8:46.4 | 1:59.0 | |
| 571 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:46.5 | 1:58.9 |
| 572 | Shane Woodard | 48 | USA | 8:46.7 | 2:00.1 | ||
| 572 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 8:46.7 | 1:59.0 |
| 574 | Andrés Patrignani | 40 | USA | 8:47.3 | 1:59.4 | ||
| 575 | Sabino Lagattolla | 53 | Hudson, MA | USA | 8:47.7 | 1:59.0 | |
| 575 | David Mellies | 42 | USA | CrossFit Krypton | 8:47.7 | 1:59.6 | |
| 577 | Tony Gibbs | 58 | NZL | 8:48.1 | 1:59.4 | ||
| 578 | Antonina Smolańczuk | 16 | POL | 8:48.6 | 1:59.1 | ||
| 579 | Chris Adams | 64 | GBR | 8:48.9 | 1:59.7 | ||
| 580 | David Rennie | 62 | USA | 8:49.0 | 2:00.7 | ||
| 581 | Alessandro Tripodi | 49 | ITA | 8:49.3 | 2:00.7 | ||
| 582 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 8:49.5 | 1:59.7 | |
| 582 | Jake Flancer | 25 | USA | 8:49.5 | 2:00.1 | ||
| 584 | Aida Walsh | 28 | USA | 8:50.1 | 1:59.3 | ||
| 584 | Jussi Heimonen | 54 | SWE | 8:50.1 | 2:01.9 | ||
| 586 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 8:50.3 | 1:59.6 | |
| 587 | Matthew Wilkinson | 37 | Brisbane, QLD | AUS | 8:50.6 | 2:00.2 | |
| 588 | Michael Brown | 39 | USA | 8:51.1 | 2:00.3 | ||
| 589 | Ivan Z | 32 | CHN | 8:51.7 | 1:59.6 | ||
| 590 | Sam Varano | 54 | USA | 8:51.9 | 1:59.3 | ||
| 591 | Sprague Brown | 30 | CAN | 8:52.1 | 2:01.6 | ||
| 592 | ron dickie | 55 | THA | 8:52.2 | 1:59.7 | ||
| 593 | Sean Beeson | 39 | USA | 8:52.4 | 2:01.7 | ||
| 594 | Mark Harris | 52 | BAR | 8:52.6 | 2:01.1 | ||
| 595 | Pablo Niebergall | 51 | Bad Kreuznach | GER | CrossFit KH | 8:53.6 | 2:00.3 |
| 596 | Tyler West | 37 | USA | 8:54.1 | 2:00.2 | ||
| 597 | Yuxin Z | 41 | CHN | 8:54.9 | 2:00.3 | ||
| 598 | Ryan Gormley | 36 | USA | 8:55.1 | 2:00.1 | ||
| 599 | matthew smith | 24 | GBR | 8:55.4 | 2:08.0 | ||
| 599 | Casey Hurst | 41 | WA | USA | 8:55.4 | 2:00.2 |