Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	David Bradley	66	Lewiston, ID	USA		9:30.4	2:04.0
702	Michel Van Binst	60	Hastière-Lavaux	BEL		9:31.1	2:04.0
702	Judson Graham	63	Dennis, MA	USA		9:31.1	2:04.3
704	Alexandre Couillandeau	32		FRA		9:31.7	2:04.4
705	Matthew Stubbington	53		USA		9:31.8	2:04.4
706	JOHN GIBSON	39	LA	USA		9:32.2	2:05.1
707	ilseok Jeong	45		KOR		9:32.7	2:04.2
708	Chris Winn	31		USA		9:32.8	2:05.2
709	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	9:33.0	2:04.5
709	Edward Lennox	31		GBR		9:33.0	2:05.0
711	Courtney Chan	50	Indianapolis, IN	USA	Indianapolis Rowing Center	9:33.1	2:04.4
712	Brad Klosinski	57	Bloomington, IN	USA		9:33.4	2:04.1
713	Tim Spurling	48		GER		9:33.7	2:04.3
714	Chris Pearson	49		ITA		9:34.1	2:06.0
715	KG Dassa	48		AUS		9:34.3	2:04.3
716	Arthur Torbert	58	GA	USA		9:34.9	2:04.3
717	Jean-Luc DELBECQUE	56		FRA		9:35.2	2:04.2
718	Paul Guest	45		GBR		9:36.7	2:04.3
719	Florian P.-H.	46		GER		9:37.4	2:04.5
720	Andy Lee	57		USA		9:37.5	2:04.6
721	Geoff Sparrow	43		USA		9:38.7	2:05.0
722	Simone Raimondi Cominesi	28		ITA		9:38.8	2:05.5
723	Dave Fehr	66	AZ	USA		9:38.9	2:04.8
724	David Brown	54		USA		9:39.0
725	Chikiyo Jackson	50	NM	USA		9:39.1	2:05.5
726	Chris Donovan	39	Wilmette, IL	USA		9:39.3	2:04.9
727	Phil Jepson	51		GBR		9:39.4	2:05.0
728	Kate Done	55		GBR		9:39.8	2:04.5
728	Tim Martin	49		USA		9:39.8	2:04.5
728	Jason Boyd	54		CAN		9:39.8	2:04.9
728	Mike Chester	67		GBR		9:39.8	2:05.7
732	Eli Finer	29		USA		9:40.0	2:05.9
733	Jörg Danko	45		GER		9:40.5	2:04.8
734	Miguel Basulto	45		MEX		9:40.8	2:05.0
735	Joseph Meyer	28		USA		9:41.0	2:06.2
735	Stefan Nowacki	48		USA		9:41.0	2:04.5
737	Alan Mattioni	59	Moorestown, NJ	USA		9:41.1	2:04.9
738	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	9:41.3	2:05.1
739	David Dvorak	34		USA		9:41.4	2:05.7
740	Jenna Zuidmeer	24		NED		9:42.6	2:05.0
741	Brent Williams	53		USA	Randall County Sheriff’s Office	9:42.9	2:05.3
741	Ric Shurtz	54		USA		9:42.9	2:05.0
743	Paul Nicholson	61		GBR		9:43.0	2:04.9
744	Marius Wenzel	27		GER		9:43.2	2:08.0
745	Gary Lingen	42		USA		9:43.3	2:05.8
746	Dave Rautenbach	47		USA		9:43.6	2:09.8
746	Devin Hirning	-	Fort Collins, CO	USA		9:43.6	2:05.1
748	Michael Blackwell	43		USA		9:43.8	2:05.8
749	Steven T	36	OR	USA		9:44.0	2:05.7
750	Pantelis Hadjiyerou	57		CYP		9:45.0	2:06.2