Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ron Dufresne	58		USA		9:30.4	2:03.7
701	David Bradley	66	Lewiston, ID	USA		9:30.4	2:04.0
703	Michel Van Binst	60	Hastière-Lavaux	BEL		9:31.1	2:04.0
703	Judson Graham	63	Dennis, MA	USA		9:31.1	2:04.3
705	Alexandre Couillandeau	32		FRA		9:31.7	2:04.4
706	Matthew Stubbington	53		USA		9:31.8	2:04.4
707	JOHN GIBSON	39	LA	USA		9:32.2	2:05.1
708	ilseok Jeong	45		KOR		9:32.7	2:04.2
709	Chris Winn	31		USA		9:32.8	2:05.2
710	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	9:33.0	2:04.5
710	Edward Lennox	31		GBR		9:33.0	2:05.0
712	Courtney Chan	50	Indianapolis, IN	USA	Indianapolis Rowing Center	9:33.1	2:04.4
713	Brad Klosinski	57	Bloomington, IN	USA		9:33.4	2:04.1
714	Tim Spurling	48		GBR		9:33.7	2:04.3
715	Chris Pearson	49		ITA		9:34.1	2:06.0
716	KG Dassa	48		AUS		9:34.3	2:04.3
717	Arthur Torbert	58	GA	USA		9:34.9	2:04.3
718	Jean-Luc DELBECQUE	56		FRA		9:35.2	2:04.2
719	Paul Guest	45		GBR		9:36.7	2:04.3
720	Florian P.-H.	46		GER		9:37.4	2:04.5
721	Andy Lee	57		USA		9:37.5	2:04.6
722	Geoff Sparrow	43		USA		9:38.7	2:05.0
723	Simone Raimondi Cominesi	28		ITA		9:38.8	2:05.5
724	Dave Fehr	66	AZ	USA		9:38.9	2:04.8
725	David Brown	54		USA		9:39.0
726	Chikiyo Jackson	50	NM	USA		9:39.1	2:05.5
727	Chris Donovan	39	Wilmette, IL	USA		9:39.3	2:04.9
728	Phil Jepson	51		GBR		9:39.4	2:05.0
729	Kate Done	55		GBR		9:39.8	2:04.5
729	Tim Martin	49		USA		9:39.8	2:04.5
729	Jason Boyd	54		CAN		9:39.8	2:04.9
729	Mike Chester	67		GBR		9:39.8	2:05.7
733	Eli Finer	29		USA		9:40.0	2:05.9
734	Jörg Danko	45		GER		9:40.5	2:04.8
735	Miguel Basulto	45		MEX		9:40.8	2:05.0
736	Joseph Meyer	28		USA		9:41.0	2:06.2
736	Stefan Nowacki	48		USA		9:41.0	2:04.5
738	Alan Mattioni	59		USA		9:41.1	2:04.9
739	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	9:41.3	2:05.1
740	David Dvorak	34		USA		9:41.4	2:05.7
741	Jenna Zuidmeer	24		NED		9:42.6	2:05.0
742	Brent Williams	53		USA	Randall County Sheriff’s Office	9:42.9	2:05.3
742	Ric Shurtz	54		USA		9:42.9	2:05.0
744	Paul Nicholson	61		GBR		9:43.0	2:04.9
745	Marius Wenzel	27		GER		9:43.2	2:08.0
746	Gary Lingen	42		USA		9:43.3	2:05.8
747	Dave Rautenbach	47		USA		9:43.6	2:09.8
747	Devin Hirning	-	Fort Collins, CO	USA		9:43.6	2:05.1
749	Michael Blackwell	43		USA		9:43.8	2:05.8
750	Steven T	36	OR	USA		9:44.0	2:05.7