Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ben Graham	29		GBR		9:45.0	2:04.9
752	Nurlan Manatayev	45		KAZ		9:45.1	2:05.9
752	Chris Day	45		CAN		9:45.1	2:05.2
754	Zhassulan Assanuly	37		KAZ		9:45.4	2:06.6
755	Steven L	34		USA		9:45.9	2:05.2
756	Allis Rundell	51	Säffle	SWE		9:47.3	2:05.5
757	Gary Bowker	63	Lancaster	GBR		9:47.9	2:05.8
758	Bastiaan W	35		NED		9:48.2	2:06.2
759	Denise Van Vuren	52	Hoedspruit	RSA		9:49.8	2:05.4
759	Steve Griffiths	47		CAN		9:49.8	2:06.0
761	T. Geyer	63	Purcellville, VA	USA		9:50.7	2:07.1
762	Bert Herbert	44		AFG		9:51.1	2:06.8
763	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	9:51.4	2:05.7
764	Jan Kinner	69		USA	Greater Dayton Rowing Association	9:51.5	2:05.5
765	Jonathan Lambert	49		USA		9:51.7	2:06.3
766	Louis Hesbrook	45	Portadown	GBR		9:51.8	2:06.3
767	Jun You	38		CHN		9:53.0	2:06.3
768	Michael Russell	58		USA		9:53.2	2:07.2
769	Rob Shurety	59	Woodbridge	GBR		9:53.6	2:06.3
769	Paul Mainstone	73	Cheltenham	GBR	SUB-7 IRC	9:53.6	2:06.5
771	Frank Johanns	52	Waren (Müritz)	GER		9:55.7	2:07.0
771	Mark Hume	51	Oxford	GBR	British Army	9:55.7	2:07.3
773	Johanne Winther	20		DEN		9:56.1	2:06.1
773	Juan Aguilar	47		USA		9:56.1	2:06.6
773	Stuart Spielman	72		USA		9:56.1	2:06.2
776	Don Bennett	62	Tampa, FL	USA		9:56.2	2:07.2
777	Henry Dutton	17		GBR		9:56.9	2:06.5
778	Ryan Drapes	37	WI	USA		9:57.4	2:06.6
778	Joe Morgan	44		USA		9:57.4	2:06.5
780	Kathrin Reifenberg	39		GER		9:57.6	2:06.5
781	Michael Schuler	32		USA		9:58.2	2:07.4
782	Brian Nhan	38		CAN		9:58.9	2:07.8
782	Jason Boslow	48	Carrollton, TX	USA		9:58.9	2:07.0
784	Svend Pedersen	49	Varde	DEN		9:59.1	2:06.4
785	Raidel Hernandez	55		CAN		9:59.8	2:07.2
785	Eric Isberg	32		CAN		9:59.8	2:09.7
787	J H	51		USA		9:59.9	2:07.1
788	Almedina Mušinbegovic	49		BIH		10:00.0	2:06.6
789	Christopher Shively	45		USA		10:00.8	2:07.3
789	Michele Autieri	36		ITA		10:00.8	2:07.3
791	Ant Hastings	52	Comrie Crieff	GBR		10:00.9	2:10.2
792	Isabella Bates	31		USA		10:01.2	2:07.5
793	Annika Mary	16		USA		10:01.9	2:08.0
794	Kayla Rose	39		USA		10:02.0	2:07.7
795	Simon Richards	54		AUS		10:02.3	2:06.9
795	Ina Karpenka	43		GER		10:02.3	2:07.3
797	Brandon Regling	42		USA		10:02.6	2:09.3
798	Scott Sherwood	53		USA		10:02.9	2:07.4
798	Kevin Labe	35	Ithaca, NY	USA		10:02.9	2:07.8
800	Jaroslav Sladek	46	Campbell, CA	USA		10:03.5	2:07.1