Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Pantelis Hadjiyerou	57		CYP		9:45.0	2:06.2
751	Ben Graham	29		GBR		9:45.0	2:04.9
753	Nurlan Manatayev	45		KAZ		9:45.1	2:05.9
753	Chris Day	45		CAN		9:45.1	2:05.2
755	Zhassulan Assanuly	37		KAZ		9:45.4	2:06.6
756	Steven L	34		USA		9:45.9	2:05.2
757	Allis Rundell	51	Säffle	SWE		9:47.3	2:05.5
758	Gary Bowker	63	Lancaster	GBR		9:47.9	2:05.8
759	Bastiaan W	35		NED		9:48.2	2:06.2
760	Denise Van Vuren	52	Hoedspruit	RSA		9:49.8	2:05.4
760	Steve Griffiths	47		CAN		9:49.8	2:06.0
762	T. Geyer	63	Purcellville, VA	USA		9:50.7	2:07.1
763	Bert Herbert	44		AFG		9:51.1	2:06.8
764	Darrin Henderson	58		GBR		9:51.4	2:05.7
765	Jan Kinner	69		USA	Greater Dayton Rowing Association	9:51.5	2:05.5
766	Jonathan Lambert	49		USA		9:51.7	2:06.3
767	Louis Hesbrook	45	Portadown	GBR		9:51.8	2:06.3
768	Jun You	38		CHN		9:53.0	2:06.3
769	Michael Russell	58		USA		9:53.2	2:07.2
770	Rob Shurety	59	Woodbridge	GBR		9:53.6	2:06.3
770	Paul Mainstone	73	Cheltenham	GBR	SUB-7 IRC	9:53.6	2:06.5
772	Frank Johanns	52	Waren (Müritz)	GER		9:55.7	2:07.0
772	Mark Hume	51	Oxford	GBR	British Army	9:55.7	2:07.3
774	Johanne Winther	20		DEN		9:56.1	2:06.1
774	Juan Aguilar	54		USA		9:56.1	2:06.6
774	Stuart Spielman	72		USA		9:56.1	2:06.2
777	Don Bennett	62	Tampa, FL	USA		9:56.2	2:07.2
778	Henry Dutton	17		GBR		9:56.9	2:06.5
779	Ryan Drapes	37	WI	USA		9:57.4	2:06.6
779	Joe Morgan	44		USA		9:57.4	2:06.5
781	Kathrin Reifenberg	39		GER		9:57.6	2:06.5
782	Michael Schuler	32		USA		9:58.2	2:07.4
783	Brian Nhan	38		CAN		9:58.9	2:07.8
783	Jason Boslow	48	Carrollton, TX	USA		9:58.9	2:07.0
785	Svend Pedersen	49	Varde	DEN		9:59.1	2:06.4
786	Raidel Hernandez	55		CAN		9:59.8	2:07.2
786	Eric Isberg	32		CAN		9:59.8	2:09.7
788	J H	51		USA		9:59.9	2:07.1
789	Almedina Mušinbegovic	49		BIH		10:00.0	2:06.6
790	Christopher Shively	45		USA		10:00.8	2:07.3
790	Michele Autieri	36		ITA		10:00.8	2:07.3
792	Ant Hastings	52	Comrie Crieff	GBR		10:00.9	2:10.2
793	Isabella Bates	31		USA		10:01.2	2:07.5
794	Annika Mary	16		USA		10:01.9	2:08.0
795	Kayla Rose	39		USA		10:02.0	2:07.7
796	Simon Richards	54		AUS		10:02.3	2:06.9
796	Ina Karpenka	43		GER		10:02.3	2:07.3
798	Brandon Regling	42		USA		10:02.6	2:09.3
799	Scott Sherwood	53		USA		10:02.9	2:07.4
799	Kevin Labe	35	Ithaca, NY	USA		10:02.9	2:07.8