Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | C J | 43 | USA | 10:19.5 | 2:09.1 | ||
| 852 | Chris Spicer | 36 | GBR | 10:19.6 | 2:09.4 | ||
| 853 | Jenny Angle | 39 | USA | 10:20.2 | 2:09.6 | ||
| 853 | Steve Ko | 48 | Riverwoods, IL | USA | 10:20.2 | 2:09.2 | |
| 855 | Rob Kozlowski | 48 | USA | 10:20.5 | 2:08.7 | ||
| 856 | Vince Chen | 40 | USA | 10:20.6 | 2:09.2 | ||
| 857 | Mikkel Poulsen | 34 | DEN | 10:20.7 | 2:09.2 | ||
| 858 | Joe Gulotta | 40 | USA | 10:21.0 | 2:10.4 | ||
| 859 | Les Allan | 62 | Manhattan Beach, CA | USA | 10:21.2 | 2:09.2 | |
| 860 | Rich Carus | 51 | GBR | 10:22.2 | 2:12.1 | ||
| 861 | Troy Sackett | 46 | USA | 10:22.3 | 2:09.6 | ||
| 862 | Manuel Furthmueller | 44 | Gerstetten | GER | 10:22.8 | 2:08.8 | |
| 863 | Tony Ward | 59 | GBR | 10:24.7 | 2:09.6 | ||
| 864 | Jonathan Freirich | 54 | USA | 10:24.8 | 2:09.3 | ||
| 865 | John Roach | 57 | USA | 10:24.9 | 2:18.1 | ||
| 866 | Norbert Ursu | 37 | ROU | 10:25.0 | 2:10.8 | ||
| 866 | Shane Smallwood | 33 | USA | 10:25.0 | 2:11.5 | ||
| 866 | Ryan Mullinax | 39 | USA | 10:25.0 | 2:10.0 | ||
| 869 | Jared Snow | 47 | USA | 10:25.2 | 2:09.3 | ||
| 870 | Barry Rice | 43 | USA | 10:25.3 | 2:09.5 | ||
| 871 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:25.7 | 2:09.8 |
| 872 | stacie mabrey | 41 | USA | 10:25.9 | 2:13.8 | ||
| 873 | Philipp Gieraths | 35 | GER | 10:26.9 | 2:09.5 | ||
| 874 | JT Janssen | 58 | Hampton Hill | GBR | 10:27.0 | 2:09.7 | |
| 875 | John Crane | 65 | Austin, TX | USA | 10:27.9 | 2:10.7 | |
| 876 | Brian Moran | 60 | NJ | USA | 10:28.7 | 2:09.6 | |
| 877 | Byungwook Lee | 37 | KOR | 10:29.2 | 2:15.1 | ||
| 878 | Mike Vos | 53 | USA | 10:29.8 | 2:10.2 | ||
| 879 | Frank Gulia | 59 | USA | 10:30.4 | 2:10.1 | ||
| 880 | Vikram Z. | 44 | GER | 10:30.5 | 2:12.8 | ||
| 881 | Venee Hummel | 33 | USA | 10:31.3 | 2:11.7 | ||
| 882 | Steve Nelson | 54 | AUS | 10:31.5 | 2:09.9 | ||
| 883 | Kevin Dolinar | 28 | USA | 10:31.6 | 2:10.0 | ||
| 884 | Diogo Sgarzini | 40 | São Paulo | BRA | 10:31.8 | 2:11.0 | |
| 884 | Filipp Ignatov | 35 | FRO | 10:31.8 | 2:12.5 | ||
| 886 | Sean Mckeone | 44 | OR | USA | 10:32.1 | 2:10.5 | |
| 887 | Mario Bubaš | 26 | Rijeka | CRO | 10:32.5 | 2:10.2 | |
| 888 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 10:33.6 | 2:10.9 |
| 889 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 10:33.8 | 2:10.1 | |
| 890 | 상민 한 | 44 | KOR | 10:33.9 | 2:11.1 | ||
| 891 | Nikolai Cernavin | 48 | GER | 10:34.1 | 2:10.6 | ||
| 892 | Clare Moses | 37 | GBR | 10:34.4 | 2:10.5 | ||
| 893 | Raymond Duignam | 57 | Cobh | IRL | 10:34.5 | 2:10.5 | |
| 894 | Mike Shipley | 58 | USA | 10:35.3 | 2:11.4 | ||
| 894 | Imran Apollo | 33 | USA | 10:35.3 | 2:10.2 | ||
| 896 | Juddson Billie | 45 | Schnecksville, PA | USA | 10:35.5 | 2:10.6 | |
| 896 | Tim Peters | 59 | Red Deer, AB | CAN | 10:35.5 | 2:11.5 | |
| 898 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 10:35.9 | 2:10.5 |
| 898 | Brett Cherrington | 50 | GBR | 10:35.9 | 2:10.7 | ||
| 900 | Bob Wallace | 66 | Ballard, WA | USA | 10:36.5 | 2:10.7 |