Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jenny Angle	39		USA		10:20.2	2:09.6
851	Steve Ko	48	Riverwoods, IL	USA		10:20.2	2:09.2
853	Rob Kozlowski	48		USA		10:20.5	2:08.7
854	Vince Chen	40		USA		10:20.6	2:09.2
855	Mikkel Poulsen	34		DEN		10:20.7	2:09.2
856	Joe Gulotta	40		USA		10:21.0	2:10.4
857	Les Allan	62	Manhattan Beach, CA	USA		10:21.2	2:09.2
858	Rich Carus	51		GBR		10:22.2	2:12.1
859	Troy Sackett	46		USA		10:22.3	2:09.6
860	Manuel Furthmueller	44	Gerstetten	GER		10:22.8	2:08.8
861	Tony Ward	59		GBR		10:24.7	2:09.6
862	Jonathan Freirich	54		USA		10:24.8	2:09.3
863	John Roach	57		USA		10:24.9	2:18.1
864	Norbert Ursu	37		ROU		10:25.0	2:10.8
864	Shane Smallwood	33		USA		10:25.0	2:11.5
864	Ryan Mullinax	39		USA		10:25.0	2:10.0
867	Jared Snow	47		USA		10:25.2	2:09.3
868	Barry Rice	43		USA		10:25.3	2:09.5
869	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	10:25.7	2:09.8
870	stacie mabrey	41		USA		10:25.9	2:13.8
871	Philipp Gieraths	35		GER		10:26.9	2:09.5
872	JT Janssen	58	Hampton Hill	GBR		10:27.0	2:09.7
873	John Crane	65	Austin, TX	USA		10:27.9	2:10.7
874	Brian Moran	60	NJ	USA		10:28.7	2:09.6
875	Byungwook Lee	37		KOR		10:29.2	2:15.1
876	Mike Vos	53		USA		10:29.8	2:10.2
877	Frank Gulia	59		USA		10:30.4	2:10.1
878	Vikram Z.	44		GER		10:30.5	2:12.8
879	Venee Hummel	33		USA		10:31.3	2:11.7
880	Steve Nelson	54		AUS		10:31.5	2:09.9
881	Kevin Dolinar	28		USA		10:31.6	2:10.0
882	Diogo Sgarzini	40	São Paulo	BRA		10:31.8	2:11.0
882	Filipp Ignatov	35		FRO		10:31.8	2:12.5
884	Sean Mckeone	44	OR	USA		10:32.1	2:10.5
885	Mario Bubaš	26	Rijeka	CRO		10:32.5	2:10.2
886	John Cotterill	69	Sydney, NSW	AUS		10:33.6	2:10.9
887	David Barrow	74	Ribble Valley, Lancashire	GBR		10:33.8	2:10.1
888	상민 한	44		KOR		10:33.9	2:11.1
889	Nikolai Cernavin	48		GER		10:34.1	2:10.6
890	Clare Moses	37		GBR		10:34.4	2:10.5
891	Raymond Duignam	57	Cobh	IRL		10:34.5	2:10.5
892	Mike Shipley	58		USA		10:35.3	2:11.4
892	Imran Apollo	33		USA		10:35.3	2:10.2
894	Juddson Billie	45	Schnecksville, PA	USA		10:35.5	2:10.6
894	Tim Peters	59	Red Deer, AB	CAN		10:35.5	2:11.5
896	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	10:35.9	2:10.5
896	Brett Cherrington	50		GBR		10:35.9	2:10.7
898	Bob Wallace	66	Ballard, WA	USA		10:36.5	2:10.7
899	Steven Suokko	47	WI	USA		10:36.8	2:10.7
899	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	10:36.8	2:11.1