Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	10:55.4	2:12.5
952	Shawn Wilkinson	32		USA		10:56.4	2:12.9
953	Maxime Champoux	36		CAN		10:56.7	2:14.3
954	昱涛丁	40	Calgary	CHN		10:56.9	2:13.4
955	Bryan Comer	39	Alexandria, VA	USA		10:57.3	2:13.9
956	Ingar Almklov	36		NOR		10:58.8	2:13.2
957	Kirk Paff	49	Dumfries, VA	USA		10:59.4	2:13.2
958	Planar Knight	56	ID	USA		10:59.7	2:13.1
959	Scott Phillips	38		GBR		11:00.1	2:14.0
960	Sarah Rowswell-Freeman	49		GBR		11:00.4	2:12.9
961	William Turnbull	62		AUS		11:01.1	2:13.3
962	Christian Pazzini	45		ITA		11:01.3	2:13.3
962	Hunter Albright	53		USA		11:01.3	2:13.2
964	Ryan Caughey	41		GBR		11:01.5	2:14.2
965	Sheldon Louie	43	Calgary, AB	CAN		11:02.1	2:13.8
966	Tony Cardenas	51		USA		11:02.3	2:13.4
967	Kathleen Donohoe	42		USA		11:02.8	2:13.7
968	Jordan Bossard	28		USA		11:03.3	2:14.2
969	Edward Resnick	56		USA		11:03.6	2:13.5
970	Molly Hart	15		USA		11:03.9	2:13.5
971	Tyler Bigbie	39		USA		11:04.1	2:13.7
972	Matt Prigge	44		USA		11:04.3	2:14.3
973	Sean D	60	McKinney, TX	USA		11:04.4	2:13.6
974	Robert Jenkins	62		CAN		11:04.8	2:14.0
975	laura mac	59		USA		11:05.1	2:13.9
976	Bruno Flavier	46		FRA		11:06.0	2:18.5
977	Lenny DeSt	44		USA		11:06.6	2:14.9
978	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:06.9	2:13.9
979	Johnny T	27		CAN		11:07.1	2:15.9
980	Markus Vosseler	52		GER		11:08.3	2:14.3
981	Stephen Bloechl	43	West Salem, WI	USA		11:09.2	2:14.8
982	Paul Riegel	34		GER		11:09.3	2:14.2
983	Wolfgang Feichtinger	54		AUT		11:09.7	2:14.8
984	Rob Oakley	41		AUS		11:10.1	2:14.9
985	George Daniilidis	40		GRE		11:10.3	2:14.2
986	Terry Dickman	66		USA		11:10.8	2:15.3
987	Andrew Waterhouse	38		USA		11:11.2	2:14.4
988	Thomas Blake	44		USA		11:11.7	2:14.9
989	Baltazar Murillo III	38		USA		11:11.9	2:14.6
990	David Watts	48		USA	Rampage, 2d MARDIV	11:12.1	2:14.9
991	Josephine Cannella	59		USA		11:12.5	2:15.7
992	Harold Rothert	63		USA		11:12.7	2:14.7
992	Purple Puppy	30		USA		11:12.7	2:17.7
994	yosef yu	46	tianjin	CHN	天津大学赛艇队	11:13.0	2:15.3
995	Hyunseung Lee	43		KOR		11:13.4	2:14.3
996	Sarah Dosary	41		KSA		11:13.9	2:14.8
997	Wiebe Damhoff	60		NED		11:14.0	2:14.4
998	Evie Modatsos	55		GRE		11:14.3	2:15.2
999	Severin Koke	49		GER		11:14.4	2:15.6
1000	Marco Nicolis	57	Verona	ITA		11:14.8	2:14.5