Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shawn Wilkinson	32		USA		10:56.4	2:12.9
952	Maxime Champoux	36		CAN		10:56.7	2:14.3
953	昱涛丁	40	Calgary	CHN		10:56.9	2:13.4
954	Bryan Comer	39	Alexandria, VA	USA		10:57.3	2:13.9
955	Ingar Almklov	36		NOR		10:58.8	2:13.2
956	Kirk Paff	49	Dumfries, VA	USA		10:59.4	2:13.2
957	Planar Knight	56	ID	USA		10:59.7	2:13.1
958	Scott Phillips	38		GBR		11:00.1	2:14.0
959	Sarah Rowswell-Freeman	49		GBR		11:00.4	2:12.9
960	William Turnbull	62		AUS		11:01.1	2:13.3
961	Christian Pazzini	45		ITA		11:01.3	2:13.3
961	Hunter Albright	53		USA		11:01.3	2:13.2
963	Ryan Caughey	41		GBR		11:01.5	2:14.2
964	Sheldon Louie	43	Calgary, AB	CAN		11:02.1	2:13.8
965	Tony Cardenas	51		USA		11:02.3	2:13.4
966	Kathleen Donohoe	42		USA		11:02.8	2:13.7
967	Jordan Bossard	28		USA		11:03.3	2:14.2
968	Edward Resnick	56		USA		11:03.6	2:13.5
969	Molly Hart	15		USA		11:03.9	2:13.5
970	Tyler Bigbie	39		USA		11:04.1	2:13.7
971	Matt Prigge	44		USA		11:04.3	2:14.3
972	Sean D	60	McKinney, TX	USA		11:04.4	2:13.6
973	Robert Jenkins	62		CAN		11:04.8	2:14.0
974	l mac	59		USA		11:05.1	2:13.9
975	Bruno Flavier	46		FRA		11:06.0	2:18.5
976	Lenny DeSt	44		USA		11:06.6	2:14.9
977	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:06.9	2:13.9
978	Johnny T	27		CAN		11:07.1	2:15.9
979	Markus Vosseler	52		GER		11:08.3	2:14.3
980	Stephen Bloechl	43	West Salem, WI	USA		11:09.2	2:14.8
981	Wolfgang Feichtinger	54		AUT		11:09.7	2:14.8
982	Rob Oakley	41		AUS		11:10.1	2:14.9
983	George Daniilidis	40		GRE		11:10.3	2:14.2
984	Terry Dickman	66		USA		11:10.8	2:15.3
985	Andrew Waterhouse	38		USA		11:11.2	2:14.4
986	Thomas Blake	44		USA		11:11.7	2:14.9
987	Baltazar Murillo III	38		USA		11:11.9	2:14.6
988	David Watts	48		USA	Rampage, 2d MARDIV	11:12.1	2:14.9
989	Josephine Cannella	59		USA		11:12.5	2:15.7
990	Harold Rothert	63		USA		11:12.7	2:14.7
990	Purple Puppy	30		USA		11:12.7	2:17.7
992	yosef yu	46	tianjin	CHN	天津大学赛艇队	11:13.0	2:15.3
993	Hyunseung Lee	43		KOR		11:13.4	2:14.3
994	Sarah Dosary	41		KSA		11:13.9	2:14.8
995	Wiebe Damhoff	60		NED		11:14.0	2:14.4
996	Evie Modatsos	55		GRE		11:14.3	2:15.2
997	Severin Koke	49		GER		11:14.4	2:15.6
998	Marco Nicolis	57	Verona	ITA		11:14.8	2:14.5
999	Michael Schulz	46		GER		11:15.0	2:15.4
1000	Benjamin Tiller	19		USA		11:15.6	2:15.5