Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ren c | 44 | ON | CAN | 11:37.2 | 2:16.9 | |
| 1052 | Chiara Ceriani | 41 | ITA | 11:37.9 | 2:18.8 | ||
| 1053 | Henrik S | 10 | NOR | Concept2 Norge AS | 11:38.0 | 2:16.9 | |
| 1054 | Marc Reimann | 46 | GER | 11:40.2 | 2:17.7 | ||
| 1055 | Samantha Matinzi | 33 | USA | 11:40.5 | 2:17.5 | ||
| 1056 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:41.1 | 2:17.8 |
| 1057 | Christi Hodill | 43 | USA | 11:41.2 | 2:17.6 | ||
| 1058 | Bart V | 33 | BEL | 11:41.4 | 2:19.5 | ||
| 1058 | Connor Grout | 29 | USA | 11:41.4 | 2:20.6 | ||
| 1060 | Quentin Speight | 41 | USA | 11:41.5 | 2:17.7 | ||
| 1061 | Omar Eid | 35 | USA | 11:41.7 | 2:21.6 | ||
| 1062 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:42.1 | 2:17.3 |
| 1063 | Mat Hawkins | 41 | USA | 11:42.3 | 2:17.9 | ||
| 1064 | Andrew Wilson | 30 | Perth, WA | AUS | 11:42.4 | 2:18.1 | |
| 1065 | Tom Robersscheuten | 45 | Antwerp | BEL | 11:43.7 | 2:18.7 | |
| 1066 | Roy Marinelli | 33 | ITA | 11:44.2 | 2:25.1 | ||
| 1066 | Shannon McCain | 34 | USA | 11:44.2 | 2:17.9 | ||
| 1068 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 11:44.6 | 2:17.5 |
| 1069 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 11:46.1 | 2:17.9 |
| 1070 | Myunghee Lee | 35 | KOR | 11:46.7 | 2:18.6 | ||
| 1070 | Joseph Quinones | 29 | USA | 11:46.7 | 2:23.9 | ||
| 1072 | Andy Laffan | 62 | Isle of Lewis | GBR | 11:47.2 | 2:17.9 | |
| 1073 | Crystal Schmidt | 45 | CAN | 11:49.3 | 2:18.6 | ||
| 1074 | Nadine Wrobel-Sparig | 49 | GER | 11:49.8 | 2:20.8 | ||
| 1075 | Ghorta Walecz | 44 | CZE | 11:50.7 | 2:19.0 | ||
| 1076 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 11:51.1 | 2:18.7 |
| 1076 | Steven Robinson | 51 | USA | 11:51.1 | 2:18.5 | ||
| 1078 | Stavroula Vervenioti | 41 | GRE | 11:51.2 | 2:18.1 | ||
| 1079 | Lisa Turnbull | 55 | TAS | AUS | 11:51.5 | 2:18.7 | |
| 1080 | Grzegorz Zbylut | 43 | POL | 11:51.6 | 2:18.4 | ||
| 1081 | Kevin Yang | 36 | 江苏镇江 | CHN | 亦可赛艇 | 11:51.8 | 2:19.8 |
| 1081 | Matt McMahon | 31 | GBR | 11:51.8 | 2:19.6 | ||
| 1083 | Jordan Braman | 40 | USA | 11:52.0 | 2:18.6 | ||
| 1084 | Meredith Carpenter | 37 | Edgecomb, ME | USA | 11:52.2 | 2:18.8 | |
| 1085 | Ken Brucker | 60 | USA | 11:53.0 | 2:18.9 | ||
| 1086 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 11:53.5 | 2:19.3 |
| 1087 | Bin Liu | 35 | CHN | 11:53.7 | 2:19.2 | ||
| 1088 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 11:54.7 | 2:18.8 |
| 1089 | Austin Klein | 29 | PA | USA | 11:55.1 | 2:20.6 | |
| 1090 | Matteo Brenna | 46 | ITA | 11:56.5 | 2:20.7 | ||
| 1091 | Andrea Attenasio | 33 | USA | 11:58.1 | 2:19.1 | ||
| 1092 | Jeff Aki | 54 | USA | 11:58.2 | 2:19.1 | ||
| 1093 | Tim Stone | 49 | USA | 11:58.7 | 2:19.1 | ||
| 1094 | José Ignacio Castro Sancho | 52 | Concepción | CRC | 12:00.2 | 2:20.3 | |
| 1095 | Matthew Mullins Hall | 34 | USA | 12:00.4 | 2:20.0 | ||
| 1096 | Hans-Jürgen Funke | 60 | GER | 12:00.8 | 2:19.6 | ||
| 1097 | siofra mcsherry | 43 | IRL | 12:01.1 | 2:20.3 | ||
| 1098 | Sarah Scarr | 41 | USA | 12:01.3 | 2:21.4 | ||
| 1099 | Morgan Green | 32 | USA | 12:01.5 | 2:19.7 | ||
| 1100 | Kathrina Geib | 41 | GER | 12:02.0 | 2:20.0 |