Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mitri Ryce | 35 | NJ | USA | 12:47.7 | 2:24.9 | |
| 1202 | Chris Drevalas | 44 | USA | 12:47.9 | 2:24.7 | ||
| 1203 | Lawrence Cottingham | 26 | USA | 12:48.5 | 2:32.6 | ||
| 1204 | Simon Anderson | 50 | NZL | 12:49.3 | 2:27.2 | ||
| 1205 | Liam Bray | 14 | USA | 12:49.4 | 2:25.9 | ||
| 1206 | Imran Ahmad | 45 | GBR | 12:51.3 | 2:24.9 | ||
| 1207 | Mariusz Linowski | 45 | USA | 12:51.7 | 2:31.4 | ||
| 1208 | Mihai Pricochi | 34 | London | GBR | 12:52.0 | 2:25.6 | |
| 1209 | Robert Lloyd | 47 | CAN | 12:52.4 | 2:25.2 | ||
| 1210 | Rowan Harder | 55 | VT | USA | 12:54.0 | 2:25.0 | |
| 1211 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:54.5 | 2:25.6 |
| 1212 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 12:55.8 | 2:25.4 | |
| 1213 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 12:57.7 | 2:25.7 | |
| 1214 | Jerry Koh | 50 | CAN | 12:58.8 | 2:26.3 | ||
| 1214 | Simon Bedard | 40 | CAN | 12:58.8 | 2:29.5 | ||
| 1216 | Sam Kent | 27 | USA | 12:59.2 | 2:30.3 | ||
| 1217 | Luis Dalmasy | 62 | USA | 12:59.3 | 2:26.2 | ||
| 1218 | Mike Montgomery | 51 | USA | 12:59.4 | 2:25.6 | ||
| 1219 | Margret Albers | 56 | GER | 13:00.8 | 2:26.1 | ||
| 1219 | Heather Ratliff | 55 | USA | 13:00.8 | 2:25.8 | ||
| 1221 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:02.1 | 2:26.5 |
| 1222 | Britt McLoy | 52 | MA | USA | 13:02.2 | 2:27.4 | |
| 1223 | Kort Iserman | 32 | USA | 13:02.6 | 2:31.0 | ||
| 1224 | Beth Schwenk | 58 | USA | 13:03.5 | 2:26.5 | ||
| 1225 | Brian Larson | 39 | NE | USA | 13:03.8 | 2:27.2 | |
| 1226 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:03.9 | 2:26.3 |
| 1226 | Melanie Mae | 41 | USA | 13:03.9 | 2:26.5 | ||
| 1228 | Melodie Malcolm | 61 | USA | 13:05.2 | 2:27.8 | ||
| 1229 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 13:06.3 | 2:27.2 | |
| 1229 | Chetan Gujrathi | 50 | USA | 13:06.3 | 2:27.1 | ||
| 1231 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:07.0 | 2:26.7 |
| 1232 | Marielle Caparros | 59 | FRA | 13:07.2 | 2:26.7 | ||
| 1233 | Nicole Heidel | 41 | VA | USA | 13:07.7 | 2:27.2 | |
| 1234 | Nicole Milligan | 30 | USA | 13:09.0 | 2:26.7 | ||
| 1234 | Jacqueline Robinson | 41 | GBR | 13:09.0 | 2:27.3 | ||
| 1236 | Denise Whitten | 52 | USA | 13:09.1 | 2:27.0 | ||
| 1237 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:09.2 | 2:29.0 |
| 1237 | John McLaughlin | 58 | Portland, OR | USA | 13:09.2 | 2:28.4 | |
| 1239 | Michael Treacy | 69 | USA | 13:09.7 | 2:28.7 | ||
| 1239 | Caroline Harris | 33 | USA | 13:09.7 | 2:26.9 | ||
| 1241 | D Mendez | 44 | USA | 13:10.0 | 2:27.3 | ||
| 1241 | Michael Reardon | 61 | USA | 13:10.0 | 2:27.2 | ||
| 1243 | Tony Morgan | 58 | GBR | 13:10.9 | 2:27.8 | ||
| 1244 | Eve M | 40 | USA | 13:11.2 | 2:27.9 | ||
| 1245 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 13:11.5 | 2:28.3 |
| 1246 | William P | 38 | USA | 13:14.8 | 2:56.8 | ||
| 1247 | felipe morel | 41 | CHI | 13:15.0 | 2:28.6 | ||
| 1248 | Bob Wilson | 63 | USA | 13:15.4 | 2:27.7 | ||
| 1249 | Michela Furlan | 31 | ITA | 13:15.8 | 2:29.0 | ||
| 1250 | Karl Karlsson | 34 | GER | 13:17.9 | 2:28.9 |