Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kaile Ferguson | 34 | Boulder , CO | USA | 15:46.7 | 2:45.3 | |
| 1402 | Remo Sberna | 51 | ITA | 15:47.1 | 2:45.8 | ||
| 1403 | Crystal Porter | 35 | USA | 15:49.7 | 2:46.2 | ||
| 1404 | Darius Potts | 56 | IA | USA | 15:50.7 | 2:45.9 | |
| 1405 | Raffaela M | 40 | AUT | 15:51.8 | 2:45.8 | ||
| 1406 | Tim Gale | 51 | GBR | 15:55.2 | 2:47.2 | ||
| 1407 | Valerie lamarre | 34 | CAN | 15:56.6 | 2:48.7 | ||
| 1408 | Colleen Gustafson | 52 | USA | 15:58.6 | 2:56.1 | ||
| 1409 | Eunbi Shin | 32 | SIN | 15:59.9 | 2:48.6 | ||
| 1410 | Randy Custard | 64 | USA | 16:00.3 | 2:48.7 | ||
| 1411 | Lisa Bassett | 43 | USA | 16:01.7 | 2:48.4 | ||
| 1412 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:02.8 | 2:46.8 | |
| 1413 | Aneta Kulka | 29 | GER | 16:05.3 | 2:48.7 | ||
| 1414 | Christopher Johnston | 52 | USA | 16:05.5 | 2:48.9 | ||
| 1415 | Sarah Bainbridge | 45 | GBR | 16:06.6 | 2:48.3 | ||
| 1416 | Christoph Diermair | 36 | AUT | 16:07.0 | 2:51.8 | ||
| 1417 | P K | 35 | IND | 16:07.5 | 2:48.0 | ||
| 1418 | HJ Stone | 69 | USA | 16:09.6 | 2:48.3 | ||
| 1419 | Jackie Munoz | 57 | GBR | 16:10.0 | 2:47.9 | ||
| 1420 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 16:10.6 | 2:48.5 |
| 1421 | Dave G | 52 | USA | 16:13.7 | 2:49.9 | ||
| 1421 | Algis Kalvaitis | 48 | USA | 16:13.7 | 3:33.4 | ||
| 1423 | lennie Lennox | 72 | GBR | 16:14.7 | 2:50.1 | ||
| 1424 | Anne Ades | 55 | USA | 16:15.1 | 2:48.3 | ||
| 1425 | Ramona Kar | 52 | CAN | 16:17.2 | 2:48.6 | ||
| 1426 | Kristen Etheridge | 50 | USA | 16:22.6 | 2:52.1 | ||
| 1427 | Joshua Steinfeld | 49 | USA | 16:24.8 | 2:49.7 | ||
| 1428 | Valentín Jornet Casanova | 50 | Valencia | ESP | 16:28.8 | 2:53.1 | |
| 1429 | Heather Tedder | 46 | USA | 16:31.0 | 2:50.4 | ||
| 1430 | Kari H | 42 | USA | 16:31.6 | 2:53.2 | ||
| 1431 | John Agapos | 57 | Mobile, AL | USA | Fitness Matters | 16:36.4 | 3:06.7 |
| 1432 | Rhonda Maloney | 60 | USA | 16:38.1 | 2:51.5 | ||
| 1433 | Carissa Metoyer | 41 | NC | USA | 16:44.1 | 2:52.1 | |
| 1434 | Chad Ledford | 33 | USA | 16:44.8 | 2:59.0 | ||
| 1435 | Sandra Rolof | 50 | GER | 16:45.6 | 2:53.5 | ||
| 1436 | Marcela Gastelum | 46 | USA | 16:47.6 | 2:52.9 | ||
| 1437 | Vincenzo Verzella | 56 | ITA | 16:51.3 | 2:53.6 | ||
| 1438 | Miguel Blasco | 62 | ESP | 16:51.5 | 2:53.9 | ||
| 1439 | Stacie Petter | 46 | NC | USA | 16:51.9 | 2:52.9 | |
| 1439 | Kelly Espinoza | 45 | USA | 16:51.9 | 2:53.4 | ||
| 1441 | Eo Mager | 62 | GER | 16:52.8 | 2:53.9 | ||
| 1442 | Patrick ANARD | 73 | Acquitaine | FRA | 16:55.2 | 2:54.0 | |
| 1443 | nancy tran | 34 | USA | 17:05.3 | 2:54.8 | ||
| 1444 | Sara Castillo | 65 | Chicago, IL | USA | 17:06.8 | 2:56.4 | |
| 1445 | 유미 김 | 37 | KOR | 17:06.9 | 2:57.4 | ||
| 1446 | Kathryn Tan | 43 | Fresno, CA | USA | Warrior Fitness | 17:07.7 | 2:56.5 |
| 1447 | Kevin Baskin | 64 | USA | 17:08.4 | 2:56.7 | ||
| 1448 | Roger Stroud | 53 | USA | 17:08.6 | 2:55.2 | ||
| 1449 | Marc Klass | 73 | Tucson, AZ | USA | 17:09.3 | 2:56.6 | |
| 1450 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 17:11.2 | 2:56.0 |