Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | K M | 23 | USA | 13:20.1 | 2:30.5 | ||
| 1252 | Debra Holloway | 58 | USA | 13:21.1 | 2:28.1 | ||
| 1253 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:21.2 | 2:28.5 |
| 1254 | David Sveinbjornsson | 39 | ISL | 13:22.2 | 2:31.7 | ||
| 1255 | Michael Juster | 49 | USA | 13:23.1 | 2:29.1 | ||
| 1255 | Kevin Czopek | 53 | Woodhaven, MI | USA | 13:23.1 | 2:28.9 | |
| 1257 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 13:23.7 | 2:29.3 |
| 1258 | Mark Thomas | 53 | St. Louis, MO | USA | 13:24.7 | 2:28.9 | |
| 1259 | Julian Delgado | 56 | USA | 13:24.9 | 2:29.4 | ||
| 1260 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:25.2 | 2:28.8 |
| 1261 | m morris | 15 | USA | 13:25.3 | 2:29.1 | ||
| 1262 | Kim Franci | 70 | Fresno, CA | USA | Warrior Fitness | 13:27.7 | 2:29.1 |
| 1263 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:28.9 | 2:29.8 |
| 1264 | John Hetherington | 69 | GBR | 13:32.6 | 2:30.4 | ||
| 1265 | Matthew Braunshweiger | 57 | USA | 13:33.3 | 2:31.0 | ||
| 1266 | Brian Craig | 59 | USA | 13:33.4 | 2:30.1 | ||
| 1266 | Anthony D'Albora | 38 | USA | 13:33.4 | 2:29.6 | ||
| 1268 | Andrew McKenna | 57 | Wigan | GBR | 13:33.5 | 2:29.7 | |
| 1269 | Tom Seabolt | 71 | Port Orange, FL | USA | 13:33.7 | 2:29.4 | |
| 1269 | Sonya Willis | 57 | USA | 13:33.7 | 2:29.8 | ||
| 1271 | Graham Turner | 57 | Southampton | GBR | 13:34.0 | 2:32.7 | |
| 1271 | Matt Wright | 38 | USA | 13:34.0 | 2:29.5 | ||
| 1271 | Maggie Mittuch | 63 | Port orchard, WA | USA | 13:34.0 | 2:30.2 | |
| 1274 | DeeDee Barrientos | 47 | CA | USA | 13:34.1 | 2:30.6 | |
| 1275 | Jen Ols | 58 | USA | 13:35.1 | 2:32.9 | ||
| 1276 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 13:35.7 | 2:30.2 | |
| 1276 | Sean Smith | 37 | USA | 13:35.7 | 2:29.7 | ||
| 1278 | Kim Dawson | 57 | USA | 13:38.3 | 2:30.1 | ||
| 1279 | Scott De | 52 | GBR | 13:38.6 | 2:30.2 | ||
| 1280 | Joshua Cory | 39 | Campbell, TX | USA | 13:40.5 | 2:30.4 | |
| 1280 | Carson Davis | 39 | USA | 13:40.5 | 2:30.2 | ||
| 1282 | Linda Barnhouse | 62 | Elkridge, MD | USA | 13:42.2 | 2:30.5 | |
| 1283 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 13:42.5 | 2:31.0 | |
| 1284 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 13:43.4 | 2:30.9 |
| 1285 | Lyndsey Ackman | 36 | USA | 13:43.5 | 2:30.8 | ||
| 1286 | Cassandra Killion | 30 | USA | 13:44.1 | 2:32.6 | ||
| 1287 | Josh Noland | 50 | USA | 13:44.4 | 2:32.2 | ||
| 1288 | Michael Metric | 58 | USA | 13:44.6 | 2:30.9 | ||
| 1289 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 13:47.9 | 2:32.1 | |
| 1290 | Danielle Bancroft | 41 | AUS | 13:48.0 | 2:32.1 | ||
| 1291 | Nicole Doerner | 38 | USA | 13:48.6 | 2:33.0 | ||
| 1292 | Gabor Kaszonyi | 37 | AFG | 13:49.7 | 2:32.0 | ||
| 1293 | Corey R | 46 | USA | 13:51.9 | 2:31.6 | ||
| 1294 | Lisa Reinke | 62 | HI | USA | CrossFit Oahu | 13:53.0 | 2:32.3 |
| 1295 | Rebecca Ødegaard | 46 | NOR | 13:53.2 | 2:32.3 | ||
| 1296 | Reginald Ball | 46 | USA | 13:54.4 | 2:34.3 | ||
| 1297 | Melissa Ange | 45 | NC | USA | 13:54.6 | 2:32.5 | |
| 1298 | lukas hofmann | 41 | SUI | 13:54.7 | 2:32.2 | ||
| 1299 | Jennifer Healy | 50 | USA | 13:56.4 | 2:32.6 | ||
| 1300 | Debi Coudriet | 59 | USA | 13:57.0 | 2:32.2 |