Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Morgan Green | 32 | USA | 12:01.5 | 2:19.7 | ||
| 1102 | Kathrina Geib | 41 | GER | 12:02.0 | 2:20.0 | ||
| 1102 | Terry T | 64 | San Diego, CA | USA | 12:02.0 | 2:19.7 | |
| 1104 | Camilla Nicholaisen | 49 | DEN | 12:02.1 | 2:20.1 | ||
| 1105 | Chan Bong Jeung | 39 | KOR | 12:02.3 | 2:20.6 | ||
| 1106 | Andrei Salas | 47 | Tlalpan | MEX | 12:03.3 | 2:20.3 | |
| 1107 | Marjolaine DALQUIER | 46 | Sinnamary | FRA | Coach-Rameur.com | 12:03.6 | 2:19.6 |
| 1107 | Nathan Greaney | 47 | USA | 12:03.6 | 2:19.6 | ||
| 1109 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:03.8 | 2:20.1 |
| 1110 | Bob Geyer | 69 | USA | 12:05.6 | 2:20.5 | ||
| 1110 | Jeremy Irwin | 35 | CAN | 12:05.6 | 2:20.7 | ||
| 1112 | Satish Aily | 39 | IND | 12:06.2 | 2:23.6 | ||
| 1113 | Alex Doerner | 39 | USA | 12:06.8 | 2:21.1 | ||
| 1114 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 12:07.6 | 2:20.6 |
| 1115 | Brad Tate | 53 | USA | 12:07.8 | 2:21.0 | ||
| 1116 | SungHwan Kim | 43 | KOR | 12:07.9 | 2:20.6 | ||
| 1117 | John Smith | 25 | USA | 12:08.0 | 2:20.9 | ||
| 1118 | Caroline Edwards | 44 | GBR | 12:08.7 | 2:21.3 | ||
| 1119 | Katie M | 47 | USA | 12:08.8 | 2:20.8 | ||
| 1120 | Sue Buboltz | 63 | USA | 12:08.9 | 2:20.5 | ||
| 1121 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 12:09.2 | 2:20.9 |
| 1122 | Christi Linardich | 40 | USA | 12:10.4 | 2:20.7 | ||
| 1123 | Mike McCarty | 71 | Spokane, WA | USA | 12:10.5 | 2:24.8 | |
| 1124 | John Morton | 72 | Exmouth | GBR | 12:10.8 | 2:20.8 | |
| 1125 | 재현 김 | 37 | KOR | 12:11.1 | 2:22.2 | ||
| 1126 | Florian Knöchel | 41 | GER | 12:11.2 | 2:22.4 | ||
| 1127 | john bower | 34 | USA | 12:11.6 | 2:21.1 | ||
| 1128 | Pål Bergvall | 53 | Landskrona | SWE | 12:13.9 | 2:21.5 | |
| 1129 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:14.0 | 2:21.4 | |
| 1129 | Leonid Kelner | 38 | Montreal, QC | CAN | 12:14.0 | 2:21.4 | |
| 1131 | Gareth Workman | 31 | GBR | 12:14.5 | 2:20.9 | ||
| 1132 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 12:14.7 | 2:21.7 |
| 1132 | Ishah Blasio | 26 | USA | 12:14.7 | 2:21.0 | ||
| 1134 | Andrei Georgescu | 38 | ROU | 12:15.1 | 2:21.4 | ||
| 1135 | Eleanor Sutherland | 58 | GBR | 12:15.5 | 2:20.9 | ||
| 1136 | Sandra Passave | 51 | FRA | 12:15.8 | 2:22.5 | ||
| 1137 | joaquin fernandez | 45 | FRA | 12:16.6 | 2:22.5 | ||
| 1138 | David Ramirez | 42 | USA | 12:16.9 | 2:23.9 | ||
| 1139 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 12:17.0 | 2:22.3 |
| 1140 | SEKEUN JUNG | 51 | KOR | 12:17.3 | 2:25.5 | ||
| 1141 | Tom Shetina | 64 | USA | 12:17.4 | 2:23.5 | ||
| 1142 | Julie A | 36 | USA | 12:18.0 | 2:21.2 | ||
| 1143 | Sabrina Rasmussen | 41 | SUI | Forum Flyers | 12:18.2 | 2:21.5 | |
| 1144 | Jenny Ma | 42 | Toronto, ON | CAN | 12:18.6 | 2:21.2 | |
| 1145 | Monique Radvan | 46 | GER | 12:18.8 | 2:22.3 | ||
| 1146 | Kieren J M | 51 | AUS | 12:19.1 | 2:21.8 | ||
| 1147 | Josef Ortiz | 42 | USA | 12:19.3 | 2:22.2 | ||
| 1148 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.7 | 2:21.7 |
| 1148 | Maura U | 29 | Sacramento, CA | USA | 12:19.7 | 2:25.6 | |
| 1150 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 12:19.9 | 2:21.7 |