Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | john hogan | 57 | USA | 11:16.2 | 2:15.5 | ||
| 1002 | A K | 37 | IND | 11:17.9 | 2:15.4 | ||
| 1002 | Dominik Adams | 45 | GER | 11:17.9 | 2:14.9 | ||
| 1004 | Elena Nicolò | 47 | ITA | 11:18.0 | 2:15.7 | ||
| 1005 | Ren song Zhang | 30 | CHN | 11:18.1 | 2:29.6 | ||
| 1006 | Dean Scott | 41 | GBR | 11:18.3 | 2:15.7 | ||
| 1007 | J Bernier | 49 | USA | 11:18.4 | 2:15.4 | ||
| 1008 | Ken Salem | - | CAN | 11:19.5 | 2:15.5 | ||
| 1009 | Justin Richardson | 39 | USA | 11:19.9 | 2:15.6 | ||
| 1010 | alan goodrich | 63 | Palm Bay, FL | USA | 11:20.3 | 2:15.3 | |
| 1011 | Juan Louw | 61 | RSA | 11:22.3 | 2:17.1 | ||
| 1012 | Lou Paladeau | 65 | Herndon, VA | USA | 11:22.4 | 2:16.1 | |
| 1013 | Jarek Otto | 50 | Gliwice | POL | 11:22.5 | 2:15.6 | |
| 1014 | Taylor King | 30 | USA | 11:22.9 | 2:15.7 | ||
| 1015 | James Pavisian | 40 | Lawrence, KS | USA | 11:23.0 | 2:15.7 | |
| 1016 | Michael Dickel | 62 | GER | 11:24.0 | 2:15.8 | ||
| 1017 | Juergen Dahm | 56 | Cologne | GER | 11:24.3 | 2:16.1 | |
| 1018 | Juha Tuominen | 56 | FIN | 11:24.5 | 2:18.6 | ||
| 1019 | John Mark Bray | 60 | USA | 11:24.6 | 2:17.7 | ||
| 1020 | Jonathan Lewerenz | 39 | USA | 11:25.3 | 2:15.4 | ||
| 1021 | Douglas Eaton | 59 | USA | 11:25.8 | 2:21.9 | ||
| 1022 | Kevin tripp | 39 | USA | 11:26.3 | 2:15.9 | ||
| 1023 | Joseph Calinski | 50 | USA | 11:26.4 | 2:15.7 | ||
| 1024 | Ryan Hammonds | 49 | Morrisville, NC | USA | 11:26.6 | 2:16.1 | |
| 1025 | Speros Koumparakis | 49 | USA | 11:26.7 | 2:16.3 | ||
| 1026 | Dennis Fielding | 69 | CAN | 11:27.1 | 2:16.3 | ||
| 1027 | Rafael Coelho | 41 | BRA | 11:27.3 | 2:16.0 | ||
| 1027 | Amanda Lopez | 37 | San Antonio , TX | USA | 11:27.3 | 2:16.0 | |
| 1029 | Michael Maine | 39 | USA | Row House - West Seattle | 11:27.4 | 2:16.0 | |
| 1030 | Jake Coon | 29 | USA | 11:28.5 | 2:17.6 | ||
| 1031 | Rachel Curtis | 42 | TX | USA | 11:29.1 | 2:16.5 | |
| 1032 | Scott Lary | 71 | USA | 11:29.5 | 2:16.4 | ||
| 1033 | Marie Vi | 37 | FRA | 11:29.7 | 2:16.1 | ||
| 1034 | Anna Rock | 42 | IRL | 11:30.3 | 2:18.5 | ||
| 1035 | Gavin Fielden | 59 | West Linn, OR | USA | 11:31.4 | 2:17.0 | |
| 1036 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 11:31.6 | 2:16.6 | |
| 1036 | T.E. Weeks | 56 | USA | 11:31.6 | 2:17.2 | ||
| 1038 | Rebecca Walsh | 22 | USA | 11:32.3 | 2:17.2 | ||
| 1039 | Bibbs Harris | 32 | USA | 11:32.4 | 2:17.0 | ||
| 1039 | Ian Charest | 36 | USA | 11:32.4 | 2:16.7 | ||
| 1041 | Christena Callahan | 45 | USA | 11:32.9 | 2:16.5 | ||
| 1042 | Rowena AuYeung | 33 | CAN | 11:33.2 | 2:16.9 | ||
| 1043 | Nikki Dofflemyer | 59 | FL | USA | 11:33.7 | 2:17.5 | |
| 1044 | hans croes | 67 | oegsteest | NED | 11:34.3 | 2:16.5 | |
| 1045 | John Elias | 44 | Orlando, FL | USA | 11:34.5 | 2:16.9 | |
| 1046 | willy robinson | 59 | Blue Ridge , GA | USA | 11:34.6 | 2:17.3 | |
| 1047 | Claudio Gronau | 44 | GER | 11:34.9 | 2:17.2 | ||
| 1048 | joanne cunningham | 52 | GBR | 11:35.9 | 2:16.8 | ||
| 1049 | Barry Mainz | 60 | USA | 11:36.3 | 2:17.3 | ||
| 1050 | Ren c | 44 | ON | CAN | 11:37.2 | 2:16.9 |