Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Steven Suokko | 47 | WI | USA | 10:36.8 | 2:10.7 | |
| 901 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 10:36.8 | 2:11.1 |
| 903 | Stéphane Zambon | 47 | FRA | 10:37.0 | 2:10.6 | ||
| 903 | Hasan Afzal | 34 | GBR | Street Parking | 10:37.0 | 2:10.6 | |
| 903 | Steve Thompson | 45 | CAN | 10:37.0 | 2:11.9 | ||
| 906 | Robert Butteberg | 52 | NOR | 10:37.2 | 2:11.1 | ||
| 907 | Nate T | 13 | USA | 10:37.8 | 2:11.2 | ||
| 908 | David Riese | 39 | USA | 10:38.5 | 2:11.3 | ||
| 909 | Ben Kahn | 35 | CA | USA | 10:39.0 | 2:12.1 | |
| 910 | Toni Muff | 60 | SUI | 10:39.5 | 2:10.8 | ||
| 911 | Lara Bastida García | 36 | USA | 10:40.4 | 2:11.1 | ||
| 912 | Lars Z | 31 | GER | 10:41.1 | 2:12.4 | ||
| 912 | Daniel Teixeira | 45 | RSA | 10:41.1 | 2:27.7 | ||
| 914 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 10:41.2 | 2:11.1 |
| 915 | Tetyana Varnitska | 45 | USA | 10:41.3 | 2:11.1 | ||
| 916 | Stephanie Morgan | 49 | GBR | 10:42.2 | 2:11.2 | ||
| 917 | Konstantinos Tziolas | 54 | GRE | 10:42.4 | 2:11.1 | ||
| 918 | Matt G | 40 | USA | 10:42.6 | 2:12.0 | ||
| 918 | Robert Birdsell | 38 | USA | 10:42.6 | 2:11.8 | ||
| 920 | Trond Inge Brakestad | 42 | NOR | 10:42.7 | 2:12.2 | ||
| 921 | Mike Hoskins | 48 | USA | 10:43.3 | 2:12.5 | ||
| 921 | Gene Erhart | 58 | Eagle, ID | USA | USAF Veterans | 10:43.3 | 2:11.6 |
| 923 | Lance Cargill | 53 | USA | 10:43.4 | 2:12.7 | ||
| 924 | Carissa Demore | 38 | MA | USA | 10:43.7 | 2:11.3 | |
| 925 | Francisco Colina | 41 | USA | 10:43.9 | 2:12.4 | ||
| 926 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 10:44.6 | 2:12.5 |
| 927 | Alison Chatterjea | 62 | Cornwall | GBR | 10:45.0 | 2:11.7 | |
| 927 | Jacob A Medlin | 40 | USA | 10:45.0 | 2:12.1 | ||
| 929 | Dario Bertovic | 33 | CRO | 10:45.2 | 2:13.9 | ||
| 930 | Ziad Khalidi | 52 | USA | 10:46.2 | 2:11.4 | ||
| 931 | Jimmy Patton | 36 | USA | 10:46.4 | 2:11.9 | ||
| 932 | Mallory Victor | 40 | Seattle, WA | USA | Lake Union Crew | 10:46.5 | 2:12.4 |
| 933 | Rebecca Hasley | 33 | GBR | 10:46.8 | 2:14.3 | ||
| 934 | Jörg R | 36 | GER | 10:47.2 | 2:11.9 | ||
| 935 | Andrew Macdonald | 43 | GBR | 10:48.0 | 2:12.4 | ||
| 936 | hyeonuk bak | 44 | KOR | 10:48.1 | 2:12.2 | ||
| 937 | John Wolfe | 77 | USA | 10:48.2 | 2:12.5 | ||
| 938 | Stuart Cunniffe | 59 | York | GBR | 10:48.6 | 2:11.9 | |
| 939 | Oliver Pfändner | 40 | GER | 10:48.8 | 2:12.8 | ||
| 940 | Daniel Whitman | 55 | USA | 10:49.8 | 2:11.8 | ||
| 941 | Jeff Craig | 51 | USA | 10:50.0 | 2:11.7 | ||
| 942 | Ron Schmitt | 27 | USA | 10:50.1 | 2:12.4 | ||
| 943 | Kev R | 59 | Wetherill Park, NSW | AUS | 10:50.4 | 2:12.5 | |
| 944 | MARK C RINSCHLER | 55 | USA | 10:51.0 | 2:12.6 | ||
| 945 | Jay Connelly | 58 | USA | 10:52.1 | 2:12.3 | ||
| 946 | Lee Braun | 32 | USA | 10:52.8 | 2:12.5 | ||
| 947 | Massimiliano Bosco | 53 | Treviso | ITA | 10:53.0 | 2:13.4 | |
| 948 | Rick Schoeberlein | 53 | Rochester, NY | USA | 10:54.4 | 2:13.1 | |
| 949 | Greg Larkin | 57 | Rocklin, CA | USA | 10:54.6 | 2:12.5 | |
| 950 | Jan-Patrick Landscheidt | 35 | GER | 10:54.7 | 2:12.8 |