Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stéphane Zambon	47		FRA		10:37.0	2:10.6
901	Hasan Afzal	34		GBR	Street Parking	10:37.0	2:10.6
901	Steve Thompson	45		CAN		10:37.0	2:11.9
904	Robert Butteberg	52		NOR		10:37.2	2:11.1
905	Nate T	13		USA		10:37.8	2:11.2
906	David Riese	39		USA		10:38.5	2:11.3
907	Ben Kahn	35	CA	USA		10:39.0	2:12.1
908	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	10:39.5	2:10.8
909	Lara Bastida García	36		USA		10:40.4	2:11.1
910	Lars Z	31		GER		10:41.1	2:12.4
910	Daniel Teixeira	45		RSA		10:41.1	2:27.7
912	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	10:41.2	2:11.1
913	Tetyana Varnitska	45		USA		10:41.3	2:11.1
914	Stephanie Morgan	49		GBR		10:42.2	2:11.2
915	Konstantinos Tziolas	54		GRE		10:42.4	2:11.1
916	Matt G	40		USA		10:42.6	2:12.0
916	Robert Birdsell	38		USA		10:42.6	2:11.8
918	Trond Inge Brakestad	42		NOR		10:42.7	2:12.2
919	Mike Hoskins	48		USA		10:43.3	2:12.5
919	Gene Erhart	58	Eagle, ID	USA	USAF Veterans	10:43.3	2:11.6
921	Lance Cargill	53	NC	USA		10:43.4	2:12.7
922	Carissa Demore	38	MA	USA		10:43.7	2:11.3
923	Francisco Colina	41		USA		10:43.9	2:12.4
924	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	10:44.6	2:12.5
925	Alison Chatterjea	62	Cornwall	GBR		10:45.0	2:11.7
925	Jacob A Medlin	40		USA		10:45.0	2:12.1
927	Thomas Vaissiere	41		USA		10:45.1	2:12.3
928	Dario Bertovic	33		CRO		10:45.2	2:13.9
929	Ziad Khalidi	52		USA		10:46.2	2:11.4
930	Jimmy Patton	36		USA		10:46.4	2:11.9
931	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	10:46.5	2:12.4
932	Rebecca Hasley	33		GBR		10:46.8	2:14.3
933	Jörg R	36		GER		10:47.2	2:11.9
934	Andrew Macdonald	43		GBR		10:48.0	2:12.4
935	hyeonuk bak	44		KOR	Geobukseon -「거북선」	10:48.1	2:12.2
936	John Wolfe	77		USA		10:48.2	2:12.5
937	Stuart Cunniffe	59	York	GBR		10:48.6	2:11.9
938	Oliver Pfändner	40		GER		10:48.8	2:12.8
939	Daniel Whitman	55		USA		10:49.8	2:11.8
940	Jeff Craig	51		USA		10:50.0	2:11.7
941	Ron Schmitt	27		USA		10:50.1	2:12.4
942	Kev R	59	Wetherill Park, NSW	AUS		10:50.4	2:12.5
943	MARK C RINSCHLER	55		USA		10:51.0	2:12.6
944	Jay Connelly	58		USA		10:52.1	2:12.3
945	Lee Braun	32		USA		10:52.8	2:12.5
946	Massimiliano Bosco	53	Treviso	ITA		10:53.0	2:13.4
947	Rick Schoeberlein	53	Rochester, NY	USA		10:54.4	2:13.1
948	Greg Larkin	57	Rocklin, CA	USA		10:54.6	2:12.5
949	Jan-Patrick Landscheidt	35		GER		10:54.7	2:12.8
950	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	10:55.4	2:12.5