Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | 浪 游 | 43 | CHN | 10:03.8 | 2:08.1 | ||
| 802 | Carlos Enamorado | 16 | USA | St. Benedict's Prep | 10:04.6 | 2:13.4 | |
| 803 | Norbert Jobst | 54 | Konstanz | GER | 10:04.9 | 2:07.8 | |
| 804 | Alyssa Michels | 26 | USA | 10:05.0 | 2:07.5 | ||
| 805 | Lars Steckel | 36 | BEL | 10:06.0 | 2:08.3 | ||
| 805 | Lorena Coltescu | 33 | NY | USA | 10:06.0 | 2:08.3 | |
| 807 | Jasminko Skopljak | 42 | BIH | 10:06.4 | 2:08.2 | ||
| 808 | conor skelton | 60 | craigavon, AR | GBR | 10:06.5 | 2:07.9 | |
| 809 | Chris Forbis | 57 | USA | Randall County Sheriff’s Office | 10:06.6 | 2:08.1 | |
| 810 | Steven Maciejewski | 69 | CA | USA | 10:07.5 | 2:07.8 | |
| 811 | Joy Thomas | 63 | Kerrville , TX | USA | 10:07.7 | 2:08.7 | |
| 812 | Cleo Goslinga | 49 | NED | 10:08.0 | 2:08.7 | ||
| 813 | Michael Ruehring | 55 | USA | 10:08.2 | 2:07.8 | ||
| 813 | Fabio Barile | 47 | ITA | 10:08.2 | 2:07.9 | ||
| 815 | Matthew Zynda | 46 | USA | 10:08.4 | 2:08.6 | ||
| 816 | Matthew Charles | 43 | USA | 10:08.5 | 2:08.1 | ||
| 817 | Peter Ha | 42 | USA | 10:08.6 | 2:08.2 | ||
| 818 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 10:08.8 | 2:07.4 |
| 819 | Miranda Dendekker | 29 | CAN | 10:09.2 | 2:07.5 | ||
| 820 | Manlio Dandolo | 55 | ITA | 10:09.4 | 2:07.8 | ||
| 820 | Vanessa Furman | 37 | Winchester, VA | USA | reddit /r/ rowing | 10:09.4 | 2:08.0 |
| 822 | Amy Eslinger | 41 | USA | 10:09.6 | 2:07.9 | ||
| 822 | John Benitez | 73 | Denver, CO | USA | 10:09.6 | 2:07.9 | |
| 824 | Mario Rivas | 57 | Saugus, CA | USA | 10:10.1 | 2:08.2 | |
| 825 | Marc Mespelli | 59 | Upton, MA | USA | 10:10.6 | 2:08.3 | |
| 825 | Oscar Rodriguez | 48 | USA | 10:10.6 | 2:08.7 | ||
| 827 | Charles Yu | 45 | SEOUL | KOR | 10:10.8 | 2:08.3 | |
| 828 | Alex Yu | 28 | CHN | 10:10.9 | 2:09.5 | ||
| 829 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 10:11.2 | 2:08.7 |
| 829 | Troy Kiley | 56 | CAN | 10:11.2 | 2:08.3 | ||
| 831 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 10:11.4 | 2:08.5 | |
| 832 | Cap Drake | 43 | CHN | 10:11.8 | 2:08.8 | ||
| 833 | Charles Duterte | 42 | FRA | 10:12.4 | 2:09.0 | ||
| 834 | Julien Denaes | 41 | CO | USA | 10:12.9 | 2:08.3 | |
| 835 | Dale Ewald | 52 | USA | 10:14.1 | 2:08.5 | ||
| 835 | Daniel Elliott | 18 | NYC, NY | USA | 10:14.1 | 2:41.1 | |
| 835 | Joshua Bush | 51 | USA | 10:14.1 | 2:08.4 | ||
| 838 | Jamie Sabanos | 37 | USA | 10:14.4 | 2:08.6 | ||
| 839 | John Weil | 73 | New Orleans, LA | USA | 10:14.5 | 2:08.2 | |
| 840 | Carl Baxter | 38 | USA | 10:14.6 | 2:08.1 | ||
| 841 | Jon Edicola | 37 | USA | 10:15.2 | 2:08.8 | ||
| 842 | Jackie Pova | 48 | USA | 10:16.0 | 2:08.8 | ||
| 843 | Jeff N | 47 | USA | 10:16.1 | 2:08.5 | ||
| 844 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 10:17.1 | 2:08.7 |
| 845 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 10:17.5 | 2:09.6 | |
| 846 | ricky de la cruz | 42 | USA | 10:18.2 | 2:08.4 | ||
| 847 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 10:18.6 | 2:09.1 | |
| 848 | Maurizio Palo | 48 | ITA | 10:18.7 | 2:10.2 | ||
| 849 | C J | 43 | USA | 10:19.5 | 2:09.1 | ||
| 850 | Chris Spicer | 36 | GBR | 10:19.6 | 2:09.4 |