Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Michael Dörffler | 45 | GER | 9:10.6 | 2:01.5 | ||
652 | Gareth Eames | 52 | USA | 9:10.7 | 2:01.8 | ||
653 | Jason Ballard | 31 | USA | 9:11.5 | 2:02.0 | ||
654 | Raven Mott | 33 | USA | 9:11.8 | 2:02.2 | ||
655 | Rudolf Reiter | 69 | GER | 9:12.4 | 2:02.7 | ||
655 | Andrew Fairbairn | 61 | GBR | 9:12.4 | 2:02.1 | ||
655 | sam park | 45 | KOR | RowingDang | 9:12.4 | 2:01.9 | |
658 | Jamie Fleshman | 35 | USA | 9:13.2 | 2:02.2 | ||
659 | Adilson Rebelo | 35 | MOZ | 9:14.0 | 2:06.7 | ||
660 | Jeff Reed | 54 | USA | 9:14.2 | 2:02.5 | ||
661 | Viceroy Fizzlebottom | 34 | USA | 9:14.9 | 2:02.2 | ||
662 | Roy Mutimer | 58 | Evans, GA | USA | 9:15.2 | 2:02.7 | |
663 | Woody Dyson | 34 | GBR | 9:15.4 | 2:02.0 | ||
664 | Marcelo Agustini | 41 | BRA | 9:15.5 | 2:03.2 | ||
665 | Paul Askew | 60 | GBR | 9:16.0 | 2:02.1 | ||
666 | Ben Thompson | 47 | Melbourne , VIC | AUS | 9:16.3 | 2:02.8 | |
667 | David Ralston | 54 | GBR | 9:17.4 | 2:02.5 | ||
668 | Tom Murphy | 52 | USA | 9:17.6 | 2:02.4 | ||
669 | Brian Staton | 51 | USA | Rapid City Fire Department | 9:18.2 | 2:02.0 | |
670 | Mark Richards | 43 | USA | 9:18.3 | 2:02.4 | ||
671 | Samantha Martin | 41 | Summerville, SC | USA | 9:18.4 | 2:02.4 | |
671 | Rob Smith | 57 | GBR | 9:18.4 | 2:02.7 | ||
673 | Delilah Beall | 39 | USA | 9:19.2 | 2:02.9 | ||
674 | gils 70 | 52 | FRA | 9:19.5 | 2:03.0 | ||
675 | 白羽 张 | 41 | CHN | 9:19.6 | 2:03.9 | ||
676 | Dustin Huber | 42 | USA | 9:20.7 | 2:02.6 | ||
676 | Patrick Snyder | 32 | USA | 9:20.7 | 2:02.7 | ||
676 | Jeff Turk | 55 | USA | 9:20.7 | 2:03.3 | ||
679 | Travis Church | 46 | USA | U.S. Air Force Veteran | 9:21.7 | 2:02.8 | |
680 | Alecia Ashby | 43 | USA | 9:21.8 | 2:03.0 | ||
681 | Stephen Griffin | 50 | IRL | 9:21.9 | 2:03.1 | ||
682 | Paul Lay | 63 | GBR | 9:22.2 | 2:02.7 | ||
683 | F M | 39 | USA | 9:22.4 | 2:09.5 | ||
684 | Marcin Dąbek | 49 | Inowrocław | POL | 9:22.7 | 2:03.5 | |
685 | Thomas Schmoelzer | 41 | GER | 9:23.7 | 2:03.3 | ||
685 | Guillermo Salas | 53 | Elm Grove, WI | USA | ESPRIT | 9:23.7 | 2:03.1 |
687 | Russell Weight | 61 | USA | 9:23.8 | 2:02.8 | ||
688 | Carsten Scheuer | 40 | GER | 9:24.5 | 2:03.0 | ||
689 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:24.7 | 2:02.9 |
690 | Matteo Gesuato | 34 | ITA | 9:25.8 | 2:07.3 | ||
691 | Ben Hughes | 44 | USA | 9:26.3 | 2:03.7 | ||
692 | Stephen McKay | 57 | VIC | AUS | 9:26.4 | 2:03.3 | |
693 | Kevin Probst | 37 | FRA | 9:26.9 | 2:05.7 | ||
694 | Rocky Redmond | 49 | IRL | 9:27.3 | 2:03.9 | ||
694 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 9:27.3 | 2:03.5 |
696 | Kevin Poziombke | 51 | USA | 9:28.0 | 2:09.7 | ||
697 | Mike Breckbill | 56 | USA | 9:28.9 | 2:03.3 | ||
698 | Frederik Werner | 38 | GER | 9:29.1 | 2:03.8 | ||
699 | Andy White | 47 | USA | 9:29.3 | 2:03.4 | ||
700 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 9:29.5 | 2:03.4 |