Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Ballard	31		USA		9:11.5	2:02.0
652	Raven Mott	33		USA		9:11.8	2:02.2
653	Rudolf Reiter	69		GER		9:12.4	2:02.7
653	Andrew Fairbairn	61		GBR		9:12.4	2:02.1
653	sam park	45		KOR	RowingDang	9:12.4	2:01.9
656	Jamie Fleshman	35		USA		9:13.2	2:02.2
657	Adilson Rebelo	35		MOZ		9:14.0	2:06.7
658	Jeff Reed	54		USA		9:14.2	2:02.5
659	Viceroy Fizzlebottom	34		USA		9:14.9	2:02.2
660	Roy Mutimer	58	Evans, GA	USA		9:15.2	2:02.7
661	Woody Dyson	34		GBR		9:15.4	2:02.0
662	Marcelo Agustini	41		BRA		9:15.5	2:03.2
663	Paul Askew	60		GBR		9:16.0	2:02.1
664	Ben Thompson	47	Melbourne , VIC	AUS		9:16.3	2:02.8
665	David Ralston	54		GBR		9:17.4	2:02.5
666	Tom Murphy	52		USA		9:17.6	2:02.4
667	Brian Staton	51		USA	Rapid City Fire Department	9:18.2	2:02.0
668	Mark Richards	43		USA		9:18.3	2:02.4
669	Samantha Martin	41	Summerville, SC	USA		9:18.4	2:02.4
669	Rob Smith	57		GBR		9:18.4	2:02.7
671	Delilah Beall	39		USA		9:19.2	2:02.9
672	gils 70	52		FRA		9:19.5	2:03.0
673	白羽张	41		CHN		9:19.6	2:03.9
674	Dustin Huber	42		USA		9:20.7	2:02.6
674	Patrick Snyder	32		USA		9:20.7	2:02.7
674	Jeff Turk	55		USA		9:20.7	2:03.3
677	Travis Church	46		USA	U.S. Air Force Veteran	9:21.7	2:02.8
678	Alecia Ashby	43		USA		9:21.8	2:03.0
679	Stephen Griffin	50		IRL		9:21.9	2:03.1
680	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	9:22.2	2:02.7
681	F M	39		USA		9:22.4	2:09.5
682	Marcin Dąbek	49	Inowrocław	POL		9:22.7	2:03.5
683	Thomas Schmoelzer	41		GER		9:23.7	2:03.3
683	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	9:23.7	2:03.1
685	Russell Weight	61		USA		9:23.8	2:02.8
686	Carsten Scheuer	40		GER		9:24.5	2:03.0
687	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:24.7	2:02.9
688	Matteo Gesuato	34		ITA		9:25.8	2:07.3
689	Ben Hughes	44		USA		9:26.3	2:03.7
690	Stephen McKay	57	VIC	AUS		9:26.4	2:03.3
691	Kevin Probst	37		FRA		9:26.9	2:05.7
692	Rocky Redmond	49		IRL		9:27.3	2:03.9
692	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	9:27.3	2:03.5
694	Kevin Poziombke	51		USA		9:28.0	2:09.7
695	Mike Breckbill	56		USA		9:28.9	2:03.3
696	Frederik Werner	38		GER		9:29.1	2:03.8
697	Andy White	47		USA		9:29.3	2:03.4
698	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	9:29.5	2:03.4
699	Giovany Reillo	41		USA		9:29.8	2:05.1
700	Ron Dufresne	58		USA		9:30.4	2:03.7