Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gareth Eames	52		USA		9:10.7	2:01.8
652	Jason Ballard	31		USA		9:11.5	2:02.0
653	Raven Mott	33		USA		9:11.8	2:02.2
654	Rudolf Reiter	69		GER		9:12.4	2:02.7
654	Andrew Fairbairn	61		GBR		9:12.4	2:02.1
654	sam park	45		KOR	RowingDang	9:12.4	2:01.9
657	Jamie Fleshman	35		USA		9:13.2	2:02.2
658	Adilson Rebelo	35		MOZ		9:14.0	2:06.7
659	Jeff Reed	54		USA		9:14.2	2:02.5
660	Viceroy Fizzlebottom	34		USA		9:14.9	2:02.2
661	Roy Mutimer	58	Evans, GA	USA		9:15.2	2:02.7
662	Woody Dyson	34		GBR		9:15.4	2:02.0
663	Marcelo Agustini	41		BRA		9:15.5	2:03.2
664	Paul Askew	60		GBR		9:16.0	2:02.1
665	Ben Thompson	47	Melbourne , VIC	AUS		9:16.3	2:02.8
666	David Ralston	54		GBR		9:17.4	2:02.5
667	Tom Murphy	52		USA		9:17.6	2:02.4
668	Brian Staton	51		USA	Rapid City Fire Department	9:18.2	2:02.0
669	Mark Richards	43		USA		9:18.3	2:02.4
670	Samantha Martin	41	Summerville, SC	USA		9:18.4	2:02.4
670	Rob Smith	57		GBR		9:18.4	2:02.7
672	Delilah Beall	39		USA		9:19.2	2:02.9
673	gils 70	52		FRA		9:19.5	2:03.0
674	白羽张	41		CHN		9:19.6	2:03.9
675	Dustin Huber	42		USA		9:20.7	2:02.6
675	Patrick Snyder	32		USA		9:20.7	2:02.7
675	Jeff Turk	55		USA		9:20.7	2:03.3
678	Travis Church	46		USA	U.S. Air Force Veteran	9:21.7	2:02.8
679	Alecia Ashby	43		USA		9:21.8	2:03.0
680	Stephen Griffin	50		IRL		9:21.9	2:03.1
681	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	9:22.2	2:02.7
682	F M	39		USA		9:22.4	2:09.5
683	Marcin Dąbek	49	Inowrocław	POL		9:22.7	2:03.5
684	Thomas Schmoelzer	41		GER		9:23.7	2:03.3
684	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	9:23.7	2:03.1
686	Russell Weight	61		USA		9:23.8	2:02.8
687	Carsten Scheuer	40		GER		9:24.5	2:03.0
688	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:24.7	2:02.9
689	Matteo Gesuato	34		ITA		9:25.8	2:07.3
690	Ben Hughes	44		USA		9:26.3	2:03.7
691	Stephen McKay	57	VIC	AUS		9:26.4	2:03.3
692	Kevin Probst	37		FRA		9:26.9	2:05.7
693	Rocky Redmond	49		IRL		9:27.3	2:03.9
693	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	9:27.3	2:03.5
695	Kevin Poziombke	51		USA		9:28.0	2:09.7
696	Mike Breckbill	56		USA		9:28.9	2:03.3
697	Frederik Werner	38		GER		9:29.1	2:03.8
698	Andy White	47		USA		9:29.3	2:03.4
699	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	9:29.5	2:03.4
700	Giovany Reillo	41		USA		9:29.8	2:05.1