Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Michael Dörffler 45 GER 9:10.6 2:01.5
652 Gareth Eames 52 USA 9:10.7 2:01.8
653 Jason Ballard 31 USA 9:11.5 2:02.0
654 Raven Mott 33 USA 9:11.8 2:02.2
655 Rudolf Reiter 69 GER 9:12.4 2:02.7
655 Andrew Fairbairn 61 GBR 9:12.4 2:02.1
655 sam park 45 KOR 9:12.4 2:01.9
658 Jamie Fleshman 35 USA 9:13.2 2:02.2
659 Adilson Rebelo 35 MOZ 9:14.0 2:06.7
660 Jeff Reed 54 USA 9:14.2 2:02.5
661 Viceroy Fizzlebottom 34 USA 9:14.9 2:02.2
662 Roy Mutimer 58 USA 9:15.2 2:02.7
663 Woody Dyson 34 GBR 9:15.4 2:02.0
664 Marcelo Agustini 41 BRA 9:15.5 2:03.2
665 Paul Askew 60 GBR 9:16.0 2:02.1
666 Ben Thompson 47 AUS 9:16.3 2:02.8
667 David Ralston 54 GBR 9:17.4 2:02.5
668 Tom Murphy 52 USA 9:17.6 2:02.4
669 Brian Staton 51 USA 9:18.2 2:02.0
670 Mark Richards 43 USA 9:18.3 2:02.4
671 Samantha Martin 41 USA 9:18.4 2:02.4
671 Rob Smith 57 GBR 9:18.4 2:02.7
673 Delilah Beall 39 USA 9:19.2 2:02.9
674 gils 70 52 FRA 9:19.5 2:03.0
675 白羽 张 41 CHN 9:19.6 2:03.9
676 Dustin Huber 42 USA 9:20.7 2:02.6
676 Patrick Snyder 32 USA 9:20.7 2:02.7
676 Jeff Turk 55 USA 9:20.7 2:03.3
679 Travis Church 46 USA 9:21.7 2:02.8
680 Alecia Ashby 43 USA 9:21.8 2:03.0
681 Stephen Griffin 50 IRL 9:21.9 2:03.1
682 Paul Lay 63 GBR 9:22.2 2:02.7
683 F M 39 USA 9:22.4 2:09.5
684 Marcin Dąbek 49 POL 9:22.7 2:03.5
685 Thomas Schmoelzer 41 GER 9:23.7 2:03.3
685 Guillermo Salas 53 USA 9:23.7 2:03.1
687 Russell Weight 61 USA 9:23.8 2:02.8
688 Carsten Scheuer 40 GER 9:24.5 2:03.0
689 Frank Mierzwa 53 GER 9:24.7 2:02.9
690 Matteo Gesuato 34 ITA 9:25.8 2:07.3
691 Ben Hughes 44 USA 9:26.3 2:03.7
692 Stephen McKay 57 AUS 9:26.4 2:03.3
693 Kevin Probst 37 FRA 9:26.9 2:05.7
694 Rocky Redmond 49 IRL 9:27.3 2:03.9
694 Mark Jeffries 57 GBR 9:27.3 2:03.5
696 Kevin Poziombke 51 USA 9:28.0 2:09.7
697 Mike Breckbill 56 USA 9:28.9 2:03.3
698 Frederik Werner 38 GER 9:29.1 2:03.8
699 Andy White 47 USA 9:29.3 2:03.4
700 Nathan Clark 49 USA 9:29.5 2:03.4