Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 8:25.2 | 1:57.9 |
| 502 | Scott Thornton | 52 | GBR | 8:25.3 | 1:57.2 | ||
| 503 | Aleš Ojsteršek | 40 | SLO | 8:25.6 | 1:58.4 | ||
| 504 | Ken Brenneman | 61 | USA | 8:25.8 | 1:56.9 | ||
| 505 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 8:26.0 | 1:56.8 |
| 506 | Andrew Coventry | 36 | AUS | 8:26.2 | 1:57.0 | ||
| 507 | Charles Meadows | 47 | Phoenixville , PA | USA | 8:26.4 | 1:57.4 | |
| 508 | Steven Wood | 48 | London | GBR | 8:26.6 | 1:57.4 | |
| 508 | jason peterson | 56 | IL | USA | 8:26.6 | 1:57.2 | |
| 510 | Harbi Hotan | 46 | TUR | 8:26.8 | 1:57.2 | ||
| 511 | Mike Kourakis | 56 | AUS | 8:27.4 | 1:57.3 | ||
| 512 | Robert Blank | 34 | USA | 8:27.5 | 1:58.7 | ||
| 513 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 8:27.7 | 1:56.7 | |
| 514 | Kimberly Walters | 37 | VA | USA | 8:28.4 | 1:57.3 | |
| 515 | Noah Lerner | 34 | USA | 8:28.6 | 1:57.2 | ||
| 516 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 8:28.7 | 1:57.3 |
| 517 | Peter Crompton | 53 | USA | 8:28.8 | 1:57.9 | ||
| 518 | Lukas Männer | 31 | GER | 8:29.0 | 1:56.9 | ||
| 519 | Myles Elsing | 78 | La Quinta, CA | USA | 8:29.2 | 1:57.0 | |
| 520 | Kasper Espeland | 36 | NOR | 8:29.8 | 1:57.3 | ||
| 521 | Steven Zerneri | 36 | USA | 8:30.0 | 2:00.1 | ||
| 522 | James Curtis | 52 | Newquay | GBR | 8:30.1 | 1:56.8 | |
| 523 | Noj Unkma | 53 | AUS | 8:30.2 | 1:57.5 | ||
| 524 | Gordon Paterson | 59 | GBR | 8:31.0 | 1:57.6 | ||
| 524 | 坤 张 | 32 | CHN | 8:31.0 | 1:58.2 | ||
| 526 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 8:31.1 | 1:57.4 | |
| 527 | CJ Jeong | 55 | USA | 8:31.2 | 1:57.7 | ||
| 527 | Jean-Michel Lefebvre | 38 | CAN | 8:31.2 | 1:57.4 | ||
| 529 | Peter Lüffe | 46 | GER | 8:31.3 | 2:00.1 | ||
| 530 | Tobias Nagel | 35 | GER | 8:31.6 | 1:58.4 | ||
| 531 | Mike Cantin | 29 | USA | 8:32.0 | 1:57.3 | ||
| 532 | Tylor Wilson | 37 | Bakersfield , CA | USA | 8:32.2 | 1:57.6 | |
| 532 | Jose Leal | 32 | GER | 8:32.2 | 1:58.4 | ||
| 534 | Kent Broadbent | 54 | USA | 8:32.9 | 1:57.6 | ||
| 535 | C S | 57 | USA | 8:33.2 | 1:58.0 | ||
| 536 | Peter Hugreffe Ankersen | 49 | DEN | 8:34.6 | 1:59.1 | ||
| 537 | Ben Martin | 54 | MO | USA | 8:35.0 | 1:58.1 | |
| 538 | Adrian Chambers | 49 | USA | United States Marine Corps | 8:35.1 | 1:58.4 | |
| 539 | Florian Grimm | 39 | GER | 8:35.3 | 1:58.0 | ||
| 540 | Matt Woodford | 32 | USA | 8:35.5 | 1:57.9 | ||
| 541 | Micha Vosse | 31 | GER | 8:35.7 | 1:58.0 | ||
| 542 | Mark Prescott | 65 | USA | 8:36.2 | 1:57.8 | ||
| 543 | Maik Querengäßer | 45 | GER | 8:36.3 | 1:57.8 | ||
| 544 | Damien Riauté | 37 | FRA | 8:36.5 | 1:58.5 | ||
| 545 | Brian Murphy | 49 | USA | 8:36.7 | 1:57.9 | ||
| 546 | Michael Gray | 46 | AZ | USA | 8:37.1 | 1:58.5 | |
| 547 | Chris McAvoy | 44 | USA | 8:37.3 | 1:58.3 | ||
| 548 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 8:37.5 | 1:58.3 |
| 549 | Jason Gentry | 46 | USA | 8:37.7 | 1:59.3 | ||
| 550 | Mikaël St-Jean | 35 | CAN | 8:38.6 | 1:58.2 |