Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	PETE JOHNSON	61	Upholland	GBR		8:56.4	2:01.0
602	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	8:56.8	1:59.9
602	René Nicolaus	34		GER		8:56.8	2:01.6
604	Sjoerd Tiemstra	68		NED		8:57.5	2:00.7
605	Mike Scholl	26		GER		8:57.6	2:00.2
606	andy white	53		GBR		8:57.7	2:00.1
607	Matthew Xerri	36		MLT		8:58.1	2:01.5
608	Paulo Vilhana	51		POR		8:58.2	2:00.2
609	Devan Jung	34		USA		8:58.3	2:00.4
610	Michaela Power	40		GBR		8:58.5	2:00.4
611	Abby Herberg	42	Mounds View, MN	USA		8:58.6	2:00.2
612	Tudor Turcu	32		ROU		8:59.0	2:00.2
612	Branislav Kašćel	39		BIH		8:59.0	2:01.3
614	Peter Brown	57	Wakefield	GBR		8:59.4	2:00.5
615	Shawn Gregory	39		USA		9:00.2	2:00.8
615	Lee Hunt	49		USA		9:00.2	2:01.2
617	Nigel Beagarie	71		GBR		9:01.1	2:00.6
618	Martin Knodt	70	Dreieich	GER		9:01.3	2:00.8
619	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	9:01.5	2:08.5
620	Daniel Ojeda	29		USA		9:01.8	2:01.1
621	Ron Trimnell	56	New Cumberland, PA	USA	Team Red, White, and Blue	9:02.2	2:01.1
622	Alex Warthen	49		USA		9:02.3	2:02.1
623	Jerry DeMaio	54	MA	USA	United States Air Force Academy	9:02.4	2:00.4
624	Magdalena Nevett	28		VEN		9:02.6	2:00.9
625	Joel Schmidt	42	WI	USA		9:03.5	2:01.3
625	Christopher Chung	54	CA	USA		9:03.5	1:59.5
627	P Michael Cunningham	69	Annapolis, MD	USA		9:04.3	2:00.9
628	S DREW	54		AUS		9:04.5	2:01.2
629	John Demetris	62	Newmarket, ON	CAN	Team Canada	9:05.1	2:01.2
630	Jordan Butler	37	Richmond, VA	USA		9:05.4	2:00.7
631	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	9:05.5	2:01.6
632	Steve McCain	40		USA		9:05.7	2:01.3
633	Ken Theurer	61		USA		9:05.8	2:01.3
634	Sandra Sondershausen	45		GER		9:06.1	2:01.1
634	Bashuk Veseli	33		SUI		9:06.1	2:03.4
636	Joe McCabe	29		GBR		9:06.3	2:01.9
637	David Walt	53		USA		9:06.4	2:01.0
638	M. Goltz	40		GER		9:06.5	2:01.9
638	Vakho Makarashvili	44		USA		9:06.5	2:01.3
640	Oscar Castanon	43	ON	CAN		9:06.6	2:01.7
641	Michael Day	32	Wichita , KS	USA	r/rowing	9:07.5	2:02.3
642	Andreas Jay	38		GER		9:07.6	2:02.1
643	Max Leonard	39	Memphis, TN	USA		9:07.7	2:02.6
644	Matt Perry	42		USA		9:07.8	2:01.8
645	Stephanie Yip	39		CAN		9:08.9	2:01.4
646	Ricardo Ceniceros	54	Coppell, TX	USA		9:10.0	2:02.0
647	Lyndal Beynon	48		AUS		9:10.3	2:01.4
648	Fabien Méheust	40	Hanoi	VIE		9:10.4	2:03.8
649	Michael Dörffler	45		GER		9:10.6	2:01.5
650	Gareth Eames	52		USA		9:10.7	2:01.8