Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kristina Karavaj	42		NOR		8:55.5	2:00.1
602	Simon Bublat	36		GER		8:56.0	2:00.4
603	PETE JOHNSON	61	Upholland	GBR		8:56.4	2:01.0
604	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	8:56.8	1:59.9
604	René Nicolaus	34		GER		8:56.8	2:01.6
606	Sjoerd Tiemstra	68		NED		8:57.5	2:00.7
607	Mike Scholl	26		GER		8:57.6	2:00.2
608	andy white	53		GBR		8:57.7	2:00.1
609	Matthew Xerri	36		MLT		8:58.1	2:01.5
610	Paulo Vilhana	51		POR		8:58.2	2:00.2
611	Devan Jung	34		USA		8:58.3	2:00.4
612	Michaela Power	40		GBR		8:58.5	2:00.4
613	Abby Herberg	42	Mounds View, MN	USA		8:58.6	2:00.2
614	Tudor Turcu	32		ROU		8:59.0	2:00.2
614	Branislav Kašćel	39		BIH		8:59.0	2:01.3
616	Peter Brown	57	Wakefield	GBR		8:59.4	2:00.5
617	Shawn Gregory	39		USA		9:00.2	2:00.8
617	Lee Hunt	49		USA		9:00.2	2:01.2
619	Nigel Beagarie	71		GBR		9:01.1	2:00.6
620	Martin Knodt	70	Dreieich	GER		9:01.3	2:00.8
621	Enrique Barbeito	42	El Campello, Alicante	ESP	Remo Club Náutico Campello	9:01.5	2:08.5
622	Daniel Ojeda	29		USA		9:01.8	2:01.1
623	Ron Trimnell	56	New Cumberland, PA	USA	Team Red, White, and Blue	9:02.2	2:01.1
624	Alex Warthen	49		USA		9:02.3	2:02.1
625	Jerry DeMaio	54	MA	USA	United States Air Force Academy	9:02.4	2:00.4
626	Magdalena Nevett	28		VEN		9:02.6	2:00.9
627	Joel Schmidt	42	WI	USA		9:03.5	2:01.3
628	P Michael Cunningham	69	Annapolis, MD	USA		9:04.3	2:00.9
629	S DREW	54		AUS		9:04.5	2:01.2
630	John Demetris	62	Newmarket, ON	CAN	Team Canada	9:05.1	2:01.2
631	Jordan Butler	37	Richmond, VA	USA		9:05.4	2:00.7
632	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	9:05.5	2:01.6
633	Steve McCain	40		USA		9:05.7	2:01.3
634	Ken Theurer	61		USA		9:05.8	2:01.3
635	Sandra Sondershausen	45		GER		9:06.1	2:01.1
635	Bashuk Veseli	33		SUI		9:06.1	2:03.4
637	Joe McCabe	29		GBR		9:06.3	2:01.9
638	David Walt	53		USA		9:06.4	2:01.0
639	M. Goltz	40		GER		9:06.5	2:01.9
639	Vakho Makarashvili	44		USA		9:06.5	2:01.3
641	Oscar Castanon	43	ON	CAN		9:06.6	2:01.7
642	Michael Day	32	Wichita , KS	USA		9:07.5	2:02.3
643	Andreas Jay	38		GER		9:07.6	2:02.1
644	Max Leonard	39	Memphis, TN	USA		9:07.7	2:02.6
645	Matt Perry	42		USA		9:07.8	2:01.8
646	Stephanie Yip	39		CAN		9:08.9	2:01.4
647	Ricardo Ceniceros	54	Coppell, TX	USA		9:10.0	2:02.0
648	Lyndal Beynon	48		AUS		9:10.3	2:01.4
649	Fabien Méheust	40	Hanoi	VIE		9:10.4	2:03.8
650	Michael Dörffler	45		GER		9:10.6	2:01.5