Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jon M | 56 | NT | AUS | 8:07.0 | 1:55.2 | |
| 452 | Matt Gates | 57 | Norwich | GBR | 8:07.6 | 1:54.9 | |
| 453 | 逸楠 杨 | 29 | 杭州 | CHN | 8:09.3 | 1:55.5 | |
| 453 | Shaun Clearie | 47 | USA | 8:09.3 | 1:55.1 | ||
| 455 | Yurii Matsiuk | 39 | NED | 8:09.4 | 1:55.6 | ||
| 456 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 8:09.9 | 1:55.1 |
| 457 | Alexander Snigirev | 40 | UNAFF | 8:10.1 | 1:55.5 | ||
| 458 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:10.3 | 1:55.0 |
| 459 | Jon Shields | 55 | Avon, CT | USA | 8:10.9 | 1:56.2 | |
| 460 | George Rowell | 53 | Manhattan , KS | USA | 8:12.0 | 1:55.6 | |
| 461 | Jonas Højriis | 37 | DEN | 8:12.1 | 1:58.7 | ||
| 462 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 8:12.2 | 1:57.4 | |
| 463 | Ilias Loukas | 46 | GRE | 8:12.3 | 1:55.5 | ||
| 464 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 8:13.1 | 1:55.4 |
| 465 | Mika Westerberg | 45 | FIN | 8:13.6 | 1:55.7 | ||
| 466 | Kevin Watson | 57 | USA | 8:13.7 | 1:55.7 | ||
| 467 | Myoungseok Park | 49 | KOR | 8:14.0 | 1:55.5 | ||
| 468 | Warwick Mostert | 50 | Johannesburg | RSA | 8:14.4 | 1:56.1 | |
| 469 | Jake Kreider | 27 | USA | 8:14.6 | 2:00.8 | ||
| 470 | David McGaffin | 57 | GBR | 8:14.7 | 1:56.3 | ||
| 471 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 8:14.8 | 1:55.9 |
| 472 | Mikkel Mørk | 35 | DEN | 8:15.4 | 1:56.0 | ||
| 473 | John Olson | 43 | USA | University of Iowa | 8:15.7 | 1:56.0 | |
| 474 | Robert Leitl | 38 | AUT | 8:15.8 | 1:55.7 | ||
| 475 | Everett Roberts | 36 | Washington, DC | USA | 8:16.2 | 1:55.6 | |
| 476 | Stefan Haage | 56 | GER | 8:16.3 | 1:55.9 | ||
| 477 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 8:16.5 | 1:55.7 |
| 478 | Drew Downey | 43 | USA | 8:16.6 | 1:56.2 | ||
| 479 | Guy Bailey | 57 | Perth, WA | AUS | 8:16.9 | 1:55.8 | |
| 480 | Michaël Giebens | 48 | BEL | 8:17.9 | 1:56.6 | ||
| 481 | Trevor Ladd | 33 | USA | 8:18.1 | 1:56.3 | ||
| 482 | Alec Barclay | 48 | USA | 8:19.0 | 1:57.0 | ||
| 483 | Mark Lobbezoo | 61 | MI | USA | 8:19.3 | 1:56.8 | |
| 484 | Davide Toscani | 34 | ITA | 8:19.6 | 1:56.6 | ||
| 485 | Tagore Malta | 40 | BRA | 8:19.7 | 1:57.7 | ||
| 486 | Cas Boogert | 60 | Oosterland | NED | 8:19.9 | 1:56.3 | |
| 487 | Dylan Kerr | 29 | USA | 8:20.4 | 1:57.8 | ||
| 488 | William Creighton | 46 | USA | 8:20.5 | 1:56.2 | ||
| 489 | Chad Willimon | 54 | TX | USA | 8:21.0 | 1:57.7 | |
| 490 | Scott Lamb | 51 | USA | 8:21.2 | 1:56.2 | ||
| 491 | yucai xiao | 37 | CHN | 8:21.5 | 1:56.7 | ||
| 492 | YS Tan | 37 | SIN | 8:21.9 | 1:56.5 | ||
| 493 | Tyler Mitchell | 38 | USA | 8:22.1 | 1:57.6 | ||
| 493 | Heath Peacock | 51 | Gunter, TX | USA | 8:22.1 | 1:57.0 | |
| 495 | Jonathan Gottfried | 48 | PUR | 8:22.5 | 1:56.2 | ||
| 496 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 8:23.5 | 1:56.6 |
| 497 | John Chung | 52 | Honolulu, HI | USA | 8:24.2 | 1:57.8 | |
| 498 | Rob Smith | 56 | GBR | 8:24.6 | 1:57.2 | ||
| 499 | James Oggelsby | 37 | GBR | 8:24.7 | 1:56.9 | ||
| 500 | Damien Desbrosses | 42 | FRA | 8:24.8 | 1:57.3 |