Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | mike daly | 47 | GBR | 7:41.0 | 1:51.9 | ||
| 352 | david kiguradze | 42 | USA | 7:41.2 | 1:55.1 | ||
| 353 | Pourik C | 49 | USA | 7:41.3 | 1:52.2 | ||
| 354 | Peter Simons | 45 | USA | 7:41.7 | 1:52.1 | ||
| 355 | Cullen Walsh | 28 | USA | 7:42.8 | 1:52.1 | ||
| 356 | Boris Schmidt | 34 | FRA | 7:42.9 | 1:52.9 | ||
| 357 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 7:43.0 | 1:53.4 |
| 358 | Sami Ojala | 61 | FIN | 7:43.8 | 1:52.3 | ||
| 359 | Daniel Lamont | 43 | USA | 7:44.3 | 1:52.5 | ||
| 360 | Sid Ives | 41 | Chelmsford | GBR | 7:44.8 | 1:52.6 | |
| 360 | Clemens Bulla | 39 | Karlsruhe | GER | 7:44.8 | 1:52.3 | |
| 362 | Egidio Alessandro Maggi | 48 | ITA | 7:45.0 | 1:53.4 | ||
| 363 | Chris Leahy | 38 | USA | 7:45.2 | 1:52.6 | ||
| 364 | Thomas Walder | 38 | GBR | 7:45.4 | 1:53.0 | ||
| 365 | Gordon Steinke | 60 | MI | USA | 7:45.7 | 1:52.9 | |
| 365 | Don Bell | 44 | USA | 7:45.7 | 1:53.0 | ||
| 367 | Marek Jeznach | 46 | Hamburg | GER | 7:45.9 | 1:54.3 | |
| 367 | Curt Griggs | 57 | TN | USA | 7:45.9 | 1:52.5 | |
| 369 | Ben LeRose | 33 | USA | 7:46.2 | 1:53.4 | ||
| 370 | Nicolas LORIQUE | 42 | FRA | 7:46.4 | 1:52.4 | ||
| 371 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:46.5 | 1:53.6 |
| 372 | Russell Boots | 55 | Cardiff | GBR | 7:46.7 | 1:52.8 | |
| 373 | Justin Siemian | 33 | USA | 7:46.8 | 1:53.9 | ||
| 374 | J Dozer | 47 | USA | 7:47.1 | 1:54.0 | ||
| 375 | Eric Grimley | 43 | USA | 7:47.3 | 1:52.8 | ||
| 376 | Tom Spicer | 50 | GBR | 7:47.4 | 1:52.9 | ||
| 377 | Jean-Marc BRET JM | 56 | FRA | 7:47.7 | 1:52.8 | ||
| 378 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 7:48.2 | 1:52.9 | |
| 379 | David Pruett | 46 | Oklahoma City, OK | USA | 7:48.4 | 1:54.6 | |
| 380 | Erik Heacox | 40 | USA | 7:48.6 | 1:52.9 | ||
| 381 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 7:48.7 | 1:52.8 |
| 382 | Garthe Knight | 51 | GBR | 7:49.0 | 1:52.8 | ||
| 383 | Jeremy Whitcher | 54 | USA | 7:49.3 | 1:53.4 | ||
| 384 | Derek Ince | 51 | BAR | 7:49.4 | 1:53.6 | ||
| 385 | Boris Jacquin | 51 | GBR | 7:49.5 | 1:53.4 | ||
| 386 | Richard Preece | 41 | GBR | 7:49.6 | 1:54.2 | ||
| 387 | Robin Marth | 44 | USA | 7:49.7 | 1:53.0 | ||
| 388 | Steve Leavitt | 39 | Sandy, UT | USA | 7:50.0 | 1:53.6 | |
| 389 | Nicholas Staffner | 51 | BAR | 7:50.1 | 1:53.7 | ||
| 390 | Francis McErlean | 36 | GBR | 7:50.4 | 1:54.6 | ||
| 390 | Connor Keupp | 32 | NYC, NY | USA | 7:50.4 | 1:53.4 | |
| 392 | Colin Cochran | 44 | Albuquerque, NM | USA | 7:51.1 | 1:53.2 | |
| 393 | Euiyeop Jung | 38 | KOR | 7:51.4 | 1:54.2 | ||
| 394 | RJ White | 41 | Dallas, TX | USA | 7:53.0 | 1:54.0 | |
| 395 | Dmitry Gayduk | 32 | UNAFF | 7:53.5 | 1:54.8 | ||
| 396 | Choi Wonsoong | 28 | KOR | 7:53.9 | 1:54.0 | ||
| 396 | Mark Presseau | 49 | CAN | 7:53.9 | 1:53.3 | ||
| 398 | Dimitra Papanagiotou | 34 | GRE | 7:54.0 | 1:53.6 | ||
| 399 | Rui Guerreiro | 45 | Lanhelas | POR | 7:54.5 | 1:53.5 | |
| 400 | Sebastian Schraven | 41 | GER | 7:54.6 | 1:53.7 |