Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Yamini Rai | 40 | CAN | 14:01.8 | 2:32.6 | ||
| 1301 | Eva Kjæld Hansen | 26 | FRO | 14:01.8 | 2:32.9 | ||
| 1303 | Jeff Wilkins | 54 | USA | 14:02.3 | 2:33.5 | ||
| 1303 | Yurie Ten | 24 | USA | 14:02.3 | 2:33.6 | ||
| 1305 | Jessie Hornbrook | 34 | USA | 14:03.1 | 2:33.4 | ||
| 1306 | William Doby | 51 | Southlake, TX | USA | 14:03.4 | 2:34.2 | |
| 1307 | bret information | 51 | ITA | 14:03.6 | 2:33.5 | ||
| 1308 | John Elder | 75 | Portsmouth, RI | USA | 14:04.1 | 2:33.1 | |
| 1309 | Roqayah Abdulkarim | 36 | KSA | 14:05.2 | 2:33.6 | ||
| 1310 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 14:05.8 | 2:33.8 | |
| 1311 | Alexander Niemeyer | 52 | GER | 14:05.9 | 2:33.3 | ||
| 1312 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 14:07.7 | 2:33.4 |
| 1313 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 14:08.8 | 2:33.8 | |
| 1314 | Scott Brandon | 26 | USA | 14:08.9 | 2:34.4 | ||
| 1315 | Knels Lameris | 72 | Dalen | NED | 14:09.6 | 2:33.9 | |
| 1316 | Emily Buell | 34 | USA | 14:10.1 | 2:33.7 | ||
| 1317 | Candace White Halverson | 51 | USA | 14:10.3 | 2:34.4 | ||
| 1318 | Siew Fun Tan | 33 | SGP | 14:10.7 | 2:35.6 | ||
| 1319 | Chad Swancoat | 42 | CAN | 14:11.3 | 2:35.8 | ||
| 1320 | Tim Blalock | 56 | USA | 14:13.2 | 2:34.5 | ||
| 1321 | Sheryl Townley | 41 | IRL | 14:13.7 | 2:34.3 | ||
| 1322 | Karen Buchanan | 58 | TX | USA | 14:15.9 | 2:34.6 | |
| 1323 | Chuck Crose | 44 | USA | 14:19.8 | 2:35.5 | ||
| 1324 | bema juka | 60 | Pasadena , CA | USA | 14:21.6 | 2:35.8 | |
| 1325 | Alain Mathys | 71 | SUI | 14:21.8 | 2:35.6 | ||
| 1326 | Michael Richter | 50 | JPN | 14:22.3 | 2:35.8 | ||
| 1327 | 지훈 김 | 51 | KOR | 14:23.5 | 2:35.4 | ||
| 1328 | Jill Ahlers | 43 | USA | 14:24.4 | 2:35.9 | ||
| 1329 | Jennifer Mcgarry | 38 | USA | 14:24.5 | 2:37.0 | ||
| 1330 | Mike Kabash | 41 | USA | 14:25.8 | 2:37.9 | ||
| 1331 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:26.4 | 2:36.0 |
| 1332 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 14:26.6 | 2:35.4 | |
| 1333 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 14:28.6 | 2:35.7 | |
| 1334 | Gabriel Devenyi | 39 | CAN | 14:28.8 | 2:36.7 | ||
| 1335 | Silvia Torres | 39 | USA | 14:29.4 | 2:35.9 | ||
| 1336 | Jennifer Pickens | 47 | USA | 14:29.9 | 2:39.6 | ||
| 1337 | Dale Lowe | 73 | Halifax, NS | CAN | 14:30.1 | 2:36.5 | |
| 1338 | Ralf Dehen | 57 | Munich | GER | 14:32.6 | 2:37.3 | |
| 1339 | Marina babilonia | 32 | PUR | 14:33.4 | 2:36.6 | ||
| 1340 | Cind Gotham | 48 | USA | 14:35.1 | 2:37.5 | ||
| 1341 | Jennifer Wagner | 55 | USA | 14:35.7 | 2:36.9 | ||
| 1342 | Dan Atkins | 49 | GBR | 14:37.7 | 2:37.0 | ||
| 1343 | anja ojstersek | 41 | SLO | 14:37.8 | 2:37.5 | ||
| 1344 | Molly Phillips | 14 | AUS | 14:37.9 | 2:37.2 | ||
| 1344 | Ashlee Ophus | 38 | USA | 14:37.9 | 2:44.9 | ||
| 1346 | Clayton Bruce | 58 | Thirroul, NSW | AUS | 14:38.1 | 2:37.5 | |
| 1347 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 14:39.6 | 2:38.4 |
| 1348 | Noel E | 39 | PHI | 14:40.3 | 2:37.9 | ||
| 1349 | Jeannette Waltz | 39 | PA | USA | 14:42.9 | 2:38.0 | |
| 1350 | Chad Benson | 51 | USA | 14:43.1 | 2:37.6 |