Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 14:39.6 | 2:38.4 |
| 1352 | Noel E | 39 | PHI | 14:40.3 | 2:37.9 | ||
| 1353 | Jeannette Waltz | 39 | PA | USA | 14:42.9 | 2:38.0 | |
| 1354 | Chad Benson | 51 | USA | 14:43.1 | 2:37.6 | ||
| 1355 | Slawomir Sokolowski | 59 | POL | 14:44.4 | 2:40.2 | ||
| 1356 | Karen Jarrett | 48 | USA | 14:45.2 | 2:38.1 | ||
| 1357 | Jeff O’Donnell | 72 | USA | 14:45.5 | 2:37.9 | ||
| 1358 | Thomas Scotton | 67 | Middletown, CT | USA | 14:45.7 | 2:37.5 | |
| 1359 | John Case | 74 | Austin, TX | USA | U.S. Army Veterans | 14:46.5 | 2:37.7 |
| 1360 | Robert Bourque | 48 | USA | 14:47.0 | 2:38.4 | ||
| 1361 | Nadine Pischel | 52 | GER | 14:47.2 | 2:38.4 | ||
| 1362 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 14:49.0 | 2:38.9 |
| 1362 | Adrienne Lamberson | 62 | USA | 14:49.0 | 2:38.9 | ||
| 1364 | Kim Mock | 58 | USA | 14:50.3 | 2:38.7 | ||
| 1365 | Rachael Rawlins | 45 | USA | 14:52.2 | 2:39.2 | ||
| 1366 | Glenna Mileson | 66 | USA | 14:52.4 | 2:38.8 | ||
| 1367 | Angela Malo | 35 | USA | 14:55.3 | 2:39.1 | ||
| 1368 | John Pulido | 44 | USA | 14:55.5 | 2:40.1 | ||
| 1369 | Mark Holder | 59 | CAN | 14:56.9 | 2:40.5 | ||
| 1370 | Franco Guerra | 43 | HON | 14:59.0 | 2:40.4 | ||
| 1371 | R T | 39 | CHN | 14:59.5 | 2:43.4 | ||
| 1372 | Caleb McDonald | 22 | USA | 15:02.1 | 2:42.3 | ||
| 1373 | Chen Ge | 36 | USA | 亦可赛艇 | 15:04.9 | 2:40.2 | |
| 1374 | Stephanie Sue | 41 | CA | USA | 15:05.3 | 2:40.1 | |
| 1375 | Burkhard Lewe | 66 | GER | 15:05.9 | 2:47.8 | ||
| 1376 | Iman Mokaddem | 37 | ALG | 15:06.1 | 2:40.4 | ||
| 1377 | Jen Doyle | 40 | USA | 15:07.6 | 2:40.9 | ||
| 1378 | S J | 54 | GER | 15:08.8 | 2:43.3 | ||
| 1379 | Joe Harby | 54 | USA | 15:10.6 | 2:42.7 | ||
| 1380 | Ann Eggert | 61 | USA | 15:11.1 | 2:40.8 | ||
| 1381 | Christophe Cg | 29 | FRA | 15:12.3 | 3:12.7 | ||
| 1382 | Rasool Albanna | 52 | UAE | 15:12.5 | 2:45.0 | ||
| 1383 | Sangwoo OH | 55 | Seoul | KOR | 15:12.9 | 2:44.7 | |
| 1384 | Stacey DOFFLEMYER | 55 | USA | 15:15.2 | 2:43.0 | ||
| 1385 | Mikkel Johnsen | 46 | DEN | 15:18.1 | 2:55.2 | ||
| 1386 | Götz Jonas | 63 | GER | 15:19.7 | 2:42.3 | ||
| 1387 | Peter Bollenbecker | 54 | USA | 15:20.1 | 2:43.6 | ||
| 1388 | Philip Horne | 46 | USA | 15:21.3 | 2:42.0 | ||
| 1389 | Holystone K | 45 | 성남시 | KOR | DDANZI | 15:26.3 | 2:42.7 |
| 1390 | Tiffany Gruen | 42 | USA | 15:27.7 | 2:42.7 | ||
| 1391 | Melanie Marchetti | 54 | USA | Simsbury High School | 15:29.3 | 2:49.9 | |
| 1392 | Shaun Casey | 67 | USA | 15:32.0 | 2:43.6 | ||
| 1393 | sera park | 35 | KOR | 15:32.2 | 2:43.7 | ||
| 1394 | John Klein | 51 | Sulphur springs , TX | USA | 15:32.4 | 2:45.6 | |
| 1395 | Mama Shark | 44 | USA | 15:33.1 | 2:43.1 | ||
| 1396 | Carmen Wagner | 58 | GER | 15:34.4 | 2:45.6 | ||
| 1397 | Sophie Cheesman | 15 | GBR | 15:34.8 | 2:47.8 | ||
| 1398 | Claude Chew | 71 | USA | 15:35.9 | 2:43.9 | ||
| 1399 | Taylor Parrish | 30 | USA | 15:36.4 | 2:43.7 | ||
| 1400 | Nadia Amrouche | 52 | CAN | 15:38.5 | 2:44.5 |