Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jeannette Waltz	39	PA	USA		14:42.9	2:38.0
1352	Chad Benson	51		USA		14:43.1	2:37.6
1353	Slawomir Sokolowski	59		POL		14:44.4	2:40.2
1354	Karen Jarrett	48		USA		14:45.2	2:38.1
1355	Jeff O’Donnell	72		USA		14:45.5	2:37.9
1356	Thomas Scotton	67	Middletown, CT	USA		14:45.7	2:37.5
1357	John Case	74	Austin, TX	USA	U.S. Army Veterans	14:46.5	2:37.7
1358	Robert Bourque	48		USA		14:47.0	2:38.4
1359	Nadine Pischel	52		GER		14:47.2	2:38.4
1360	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	14:49.0	2:38.9
1360	Adrienne Lamberson	62		USA		14:49.0	2:38.9
1362	Kim Mock	58		USA		14:50.3	2:38.7
1363	Rachael Rawlins	45		USA		14:52.2	2:39.2
1364	Glenna Mileson	66		USA		14:52.4	2:38.8
1365	Angela Malo	35		USA		14:55.3	2:39.1
1366	John Pulido	44		USA		14:55.5	2:40.1
1367	Mark Holder	59		CAN		14:56.9	2:40.5
1368	Franco Guerra	43		HON		14:59.0	2:40.4
1369	R T	39		CHN		14:59.5	2:43.4
1370	Caleb McDonald	22		USA		15:02.1	2:42.3
1371	Chen Ge	36		USA	亦可赛艇	15:04.9	2:40.2
1372	Stephanie Sue	41	CA	USA		15:05.3	2:40.1
1373	Burkhard Lewe	66		GER		15:05.9	2:47.8
1374	Iman Mokaddem	37		ALG		15:06.1	2:40.4
1375	Jen Doyle	40		USA		15:07.6	2:40.9
1376	S J	54		GER		15:08.8	2:43.3
1377	Joe Harby	54		USA		15:10.6	2:42.7
1378	Ann Eggert	61		USA		15:11.1	2:40.8
1379	Christophe Cg	29		FRA		15:12.3	3:12.7
1380	Rasool Albanna	52		UAE		15:12.5	2:45.0
1381	Sangwoo OH	55	Seoul	KOR		15:12.9	2:44.7
1382	Stacey DOFFLEMYER	55		USA		15:15.2	2:43.0
1383	Mikkel Johnsen	46		DEN		15:18.1	2:55.2
1384	Götz Jonas	63		GER		15:19.7	2:42.3
1385	Peter Bollenbecker	54		USA		15:20.1	2:43.6
1386	Philip Horne	46		USA		15:21.3	2:42.0
1387	Holystone K	45	성남시	KOR	DDANZI	15:26.3	2:42.7
1388	Tiffany Gruen	42		USA		15:27.7	2:42.7
1389	Melanie Marchetti	54		USA	Simsbury High School	15:29.3	2:49.9
1390	Shaun Casey	67		USA		15:32.0	2:43.6
1391	sera park	35		KOR		15:32.2	2:43.7
1392	John Klein	51	Sulphur springs , TX	USA		15:32.4	2:45.6
1393	Mama Shark	44		USA		15:33.1	2:43.1
1394	Carmen Wagner	58		GER		15:34.4	2:45.6
1395	Sophie Cheesman	15		GBR		15:34.8	2:47.8
1396	Claude Chew	71		USA		15:35.9	2:43.9
1397	Taylor Parrish	30		USA		15:36.4	2:43.7
1398	Nadia Amrouche	52		CAN		15:38.5	2:44.5
1399	Marjun Persdóttir Haraldsen	30		FRO		15:42.7	2:45.3
1400	Michele Long	72		USA		15:45.1	2:45.2