Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Slawomir Sokolowski	59		POL		14:44.4	2:40.2
1352	Karen Jarrett	48		USA		14:45.2	2:38.1
1353	Jeff O’Donnell	72		USA		14:45.5	2:37.9
1354	Thomas Scotton	67	Middletown, CT	USA		14:45.7	2:37.5
1355	John Case	74	Austin, TX	USA	U.S. Army Veterans	14:46.5	2:37.7
1356	Robert Bourque	48		USA		14:47.0	2:38.4
1357	Nadine Pischel	52		GER		14:47.2	2:38.4
1358	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	14:49.0	2:38.9
1358	Adrienne Lamberson	62		USA		14:49.0	2:38.9
1360	Kim Mock	58		USA		14:50.3	2:38.7
1361	Rachael Rawlins	45		USA		14:52.2	2:39.2
1362	Glenna Mileson	66	Vashon, WA	USA		14:52.4	2:38.8
1363	Angela Malo	35		USA		14:55.3	2:39.1
1364	John Pulido	44		USA		14:55.5	2:40.1
1365	Mark Holder	59		CAN		14:56.9	2:40.5
1366	Franco Guerra	43		HON		14:59.0	2:40.4
1367	R T	39		CHN		14:59.5	2:43.4
1368	Caleb McDonald	22		USA		15:02.1	2:42.3
1369	Chen Ge	36		USA	亦可赛艇	15:04.9	2:40.2
1370	Stephanie Sue	41	CA	USA		15:05.3	2:40.1
1371	Burkhard Lewe	66		GER		15:05.9	2:47.8
1372	Iman Mokaddem	37		ALG		15:06.1	2:40.4
1373	Jen Doyle	40		USA		15:07.6	2:40.9
1374	S J	54		GER		15:08.8	2:43.3
1375	Joe Harby	54		USA		15:10.6	2:42.7
1376	Ann Eggert	61	Estes Park, CO	USA		15:11.1	2:40.8
1377	Christophe Cg	29		FRA		15:12.3	3:12.7
1378	Rasool Albanna	52		UAE		15:12.5	2:45.0
1379	Sangwoo OH	55	Seoul	KOR		15:12.9	2:44.7
1380	Stacey DOFFLEMYER	55		USA		15:15.2	2:43.0
1381	Mikkel Johnsen	46		DEN		15:18.1	2:55.2
1382	Götz Jonas	63		GER		15:19.7	2:42.3
1383	Peter Bollenbecker	54		USA		15:20.1	2:43.6
1384	Philip Horne	46		USA		15:21.3	2:42.0
1385	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	15:26.3	2:42.7
1386	Tiffany Gruen	42		USA		15:27.7	2:42.7
1387	Melanie Marchetti	54		USA	Simsbury High School	15:29.3	2:49.9
1388	Shaun Casey	67		USA		15:32.0	2:43.6
1389	sera park	35		KOR		15:32.2	2:43.7
1390	John Klein	51	Sulphur springs , TX	USA		15:32.4	2:45.6
1391	Mama Shark	44		USA		15:33.1	2:43.1
1392	Carmen Wagner	58		GER		15:34.4	2:45.6
1393	Sophie Cheesman	15		GBR		15:34.8	2:47.8
1394	Claude Chew	71		USA		15:35.9	2:43.9
1395	Taylor Parrish	30		USA		15:36.4	2:43.7
1396	Nadia Amrouche	52		CAN		15:38.5	2:44.5
1397	Marjun Persdóttir Haraldsen	30		FRO		15:42.7	2:45.3
1398	Michele Long	72		USA		15:45.1	2:45.2
1399	Kaile Ferguson	34	Boulder , CO	USA		15:46.7	2:45.3
1400	Remo Sberna	51		ITA		15:47.1	2:45.8