Workout of the Day
« July 29, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | D Mendez | 44 | USA | 28:47.1 | 2:23.9 | ||
| 801 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 28:47.1 | 2:23.9 | |
| 803 | Megan McIlwain | 38 | USA | 28:47.4 | 2:23.9 | ||
| 804 | Brandon Regling | 42 | USA | 28:47.9 | 2:23.9 | ||
| 805 | Nikki Dofflemyer | 59 | FL | USA | 28:48.3 | 2:24.0 | |
| 806 | Tim Rupp | 40 | USA | 28:49.7 | 2:24.1 | ||
| 807 | Tom Zurich | 64 | Road Town | IVB | 28:51.0 | 2:24.2 | |
| 808 | Phillip Cicione | 59 | USA | 28:51.6 | 2:24.3 | ||
| 809 | Debra Holloway | 58 | USA | 28:52.0 | 2:24.3 | ||
| 810 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 28:52.4 | 2:24.3 |
| 811 | Andrew Holloway | 42 | USA | 28:52.8 | 2:24.4 | ||
| 812 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 28:52.9 | 2:24.4 |
| 813 | Joshua Cory | 39 | Campbell, TX | USA | 28:54.5 | 2:24.5 | |
| 814 | Karina Andersson | 15 | USA | 28:55.2 | 2:24.6 | ||
| 815 | Cor Van Tonder | 46 | NAM | 28:58.5 | 2:24.8 | ||
| 816 | Stanley Nasraway | 70 | Boston , MA | USA | 28:59.8 | 2:24.9 | |
| 817 | Miguel Plazas | 47 | Shanghai | CHN | 29:00.4 | 2:25.0 | |
| 818 | Claudia Madotto | 47 | HKG | 29:00.8 | 2:25.0 | ||
| 819 | Bernie Booysen | 46 | Durbanville | RSA | 29:01.5 | 2:25.1 | |
| 820 | Jennifer Bartalini | 41 | USA | TEAM MELALEUCA | 29:04.6 | 2:25.3 | |
| 821 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 29:04.8 | 2:25.4 | |
| 822 | Sabine Treichel | 41 | GER | 29:05.8 | 2:25.4 | ||
| 823 | Lori Estes | 52 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 29:06.7 | 2:25.5 |
| 824 | Oscar Suris | 60 | USA | 29:06.8 | 2:25.5 | ||
| 825 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 29:07.2 | 2:25.6 |
| 826 | Andrew Waterhouse | 38 | USA | 29:08.1 | 2:25.6 | ||
| 827 | Bob Dill | 74 | Herndon, VA | USA | 29:08.4 | 2:25.7 | |
| 828 | Tom Myers | 63 | USA | 29:08.9 | 2:25.7 | ||
| 829 | Chad Willimon | 54 | TX | USA | 29:11.6 | 2:25.9 | |
| 830 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 29:12.1 | 2:26.0 | |
| 831 | Ethan Roe | 42 | USA | 29:13.5 | 2:26.1 | ||
| 832 | Stephanie Ricker | 40 | Dighton, MA | USA | 29:14.5 | 2:26.2 | |
| 833 | Claudio Gronau | 44 | GER | 29:14.6 | 2:26.2 | ||
| 834 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 29:14.7 | 2:26.2 | |
| 835 | Lisa Bentley | 55 | CAN | 29:15.5 | 2:26.2 | ||
| 836 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 29:15.9 | 2:26.3 | |
| 837 | Hans Pfeil | 60 | GER | Free Spirits | 29:16.9 | 2:26.4 | |
| 838 | Michael OHara | 59 | USA | 29:18.3 | 2:26.5 | ||
| 839 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 29:19.3 | 2:26.6 |
| 840 | Ishah Blasio | 26 | USA | 29:19.7 | 2:26.6 | ||
| 841 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 29:21.3 | 2:26.7 |
| 842 | Joe Lighthall | 50 | USA | 29:21.5 | 2:26.7 | ||
| 843 | John Hill | 62 | WPB, FL | USA | 29:21.8 | 2:26.8 | |
| 844 | Laszlo Pokoradi | 43 | SUI | 29:22.8 | 2:26.9 | ||
| 845 | Robert Jenkins | 62 | CAN | 29:22.9 | 2:26.9 | ||
| 846 | William Cooley | 74 | Albuquerque, NM | USA | 29:24.9 | 2:27.0 | |
| 847 | John Midgley | 54 | GBR | 29:25.0 | 2:27.0 | ||
| 848 | Ezio Fiore | 61 | ITA | 29:27.8 | 2:27.3 | ||
| 849 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 29:27.9 | 2:27.3 |
| 850 | Matt Wright | 38 | USA | 29:30.9 | 2:27.5 |