Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	JP MacFadyen	58		USA		30:11.6	2:30.9
902	Mihai Pricochi	34	London	GBR		30:11.9	2:30.9
903	Stephanie Fuentes	50	NY	USA		30:14.8	2:31.2
904	Justin Richardson	39		USA		30:15.3	2:31.2
905	Steph Mac	40		USA		30:16.5	2:31.3
906	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	30:17.6	2:31.4
907	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	30:18.2	2:31.5
908	Patrick Kelly	34		USA		30:19.2	2:31.6
909	Michelle Swallows	52	College Grove, TN	USA		30:20.1	2:31.6
910	Lynn Plizga	60		USA		30:20.9	2:31.7
911	Jennifer Findeis-Hosey	44		USA		30:21.9	2:31.8
912	Alison Stagg	60		GBR		30:23.2	2:31.9
913	Ben McElroy	52		GBR		30:25.3	2:32.1
914	Rachel Donaghie	46		GBR		30:26.0	2:32.1
915	Randall Gerberding	40		USA		30:27.0	2:32.2
916	Alexei Parphyonov	36		UNAFF		30:28.5	2:32.3
917	Jacqueline Robinson	41		GBR		30:28.8	2:32.4
918	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	30:29.8	2:32.4
919	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	30:30.3	2:32.5
920	Michael Adsit	53		USA	TEAM MELALEUCA	30:30.7	2:32.5
921	Ian Toft	59		GBR		30:31.7	2:32.6
922	Drew Mummert	42		USA		30:35.3	2:32.9
923	Brandon VanWaeyenberghe	43	Duluth, MN	USA		30:36.8	2:33.0
924	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	30:37.6	2:33.1
925	Tim Murray	64	Winamac, IN	USA		30:39.7	2:33.3
926	Frédérique Celant	40	Rennes	FRA	FRENCH INDOOR ROWERS TEAM	30:40.2	2:33.3
927	PJ Lyew	52		USA		30:41.6	2:33.4
928	Rasmus Østrup Møller	53		DEN		30:42.6	2:33.5
929	Regina Patz	47		USA		30:43.3	2:33.6
930	Philippe Roderbourg	65		CAN		30:45.5	2:33.7
931	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	30:45.6	2:33.8
932	Lisa Lombardo	57		USA		30:47.1	2:33.9
933	Hyun-Jin Ki	43		KOR		30:48.1	2:34.0
934	Adrienne Trustman	47		USA	Baltimore Community Rowing	30:50.1	2:34.1
935	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	30:50.2	2:34.1
936	Johannes Manz	67		GER		30:52.2	2:34.3
937	Klinton Smith	40		USA		30:55.8	2:34.6
938	Ramon Valdes	48	FL	USA		30:56.2	2:34.6
939	Kerstin Hundhausen	44		GER		30:57.8	2:34.8
940	Timothy Galvin	31	Saint Louis, MO	USA		30:58.8	2:34.9
941	Mike Saxton	42		USA		31:02.2	2:35.1
942	Lyndsey Ackman	36		USA		31:04.1	2:35.3
943	Matthew Bedard	38		USA		31:06.4	2:35.5
944	Mike Kapsalis	63	London	GBR		31:09.2	2:35.7
945	Vasilis Mpoulmanos	39		GRE		31:10.7	2:35.8
946	Alois Breinbauer	46		GER		31:11.3	2:35.9
947	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	31:13.7	2:36.1
948	Beth M	51	NJ	USA		31:14.8	2:36.2
949	Ernest Lessenger	44		USA		31:16.6	2:36.3
950	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	31:18.0	2:36.5