Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hoang Vo	30		MAS		31:18.1	2:36.5
952	泽鸣苏	31		CHN		31:18.5	2:36.5
953	Ku Hao	44		USA		31:19.4	2:36.6
954	Lars Steckel	36		BEL		31:20.5	2:36.7
955	Nadine von Lieres	40		NAM		31:23.0	2:36.9
956	Petra Blatt	47		GER		31:24.5	2:37.0
957	Monica Rivera	32		USA		31:25.5	2:37.1
958	Thomas Scotton	67	Middletown, CT	USA		31:26.4	2:37.2
959	John Klein	51	Sulphur springs , TX	USA		31:26.7	2:37.2
960	Cassandra Killion	30		USA		31:31.0	2:37.5
961	Paul Porter	64		USA		31:31.6	2:37.6
962	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	31:33.8	2:37.8
963	Brent Nielson	74	Highland, UT	USA	The Diamonds (Over Sixties Erging Group)	31:35.8	2:37.9
964	Carlos Joaquim Casanova	64		POR		31:35.9	2:37.9
965	Suzanne Walker	51		GBR		31:36.1	2:38.0
966	Bryson Harlow	16		USA		31:39.0	2:38.2
967	현국 박	46		KOR		31:39.3	2:38.2
968	Nicole Doerner	38		USA		31:42.1	2:38.5
969	H S	31		USA		31:42.3	2:38.5
970	Carsten Gözze	60		GER		31:43.9	2:38.6
971	Mike Kabash	41		USA		31:46.8	2:38.9
972	哲张	27		CHN		31:50.0	2:39.1
973	Jenny Baggett	36		USA		31:51.0	2:39.2
974	Dawn James	44		USA		31:53.2	2:39.4
975	Margaret Weir	51		USA		31:53.4	2:39.4
976	Owen Wong	25		CAN		31:58.0	2:39.8
977	Frederic Gignac	47	Québec, QC	CAN	Team Canada	31:58.4	2:39.8
978	Bruce Stuart	69		CAN		31:58.8	2:39.9
979	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	32:02.0	2:40.1
980	michael heifetz	56		USA		32:02.7	2:40.2
981	natasha hunt	47	Horizon City, TX	USA		32:03.2	2:40.2
982	John Lee	28		USA		32:05.8	2:40.4
983	Nicholas Freeman	45		GBR		32:06.3	2:40.5
984	Brian Onacilla	45		USA		32:07.3	2:40.6
985	Monica Forss	51	Hampshire	USA		32:08.6	2:40.7
986	Rebecca Kemp	44		GBR		32:09.1	2:40.7
987	Bailee Francis	30		USA		32:10.7	2:40.8
988	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	32:11.7	2:40.9
989	Chris Johnson	42		USA		32:17.4	2:41.4
990	Knels Lameris	72	Dalen	NED		32:17.8	2:41.4
991	Heather Ratliff	55		USA		32:18.7	2:41.5
992	Ashlie Christian	42		USA		32:20.3	2:41.6
993	Jennifer Wagner	55		USA		32:23.5	2:41.9
994	Alex Tarantino	32		USA		32:23.7	2:41.9
995	Olli Nikkilä	64		FIN		32:25.1	2:42.0
996	Johnny De La Rosa	46		USA		32:27.3	2:42.2
997	Josh Cohen	59		USA		32:27.8	2:42.3
998	Brigitte De Wilde	64		BEL		32:29.5	2:42.4
998	anja ojstersek	41		SLO		32:29.5	2:42.4
1000	Mauricio Vasquez	47	Toronto	CAN		32:31.5	2:42.6