Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jordan Gallivan	36		USA		21:54.5	1:49.5
52	DIMAS SARRATEA	30		FRA		21:54.8	1:49.5
53	Nico S	52		NED		21:54.9	1:49.5
53	Doug Storm	55	Bloomington, IN	USA		21:54.9	1:49.5
55	Rowdy Rower	32		USA		21:56.9	1:49.7
56	Fabrice Martin	47		FRA		21:57.1	1:49.7
57	Nick Abendanon	37		FRA		21:57.4	1:49.7
58	Сергей Павлий	47	Ставрополь	UNAFF		21:58.1	1:49.8
59	Troels Thomsen	38		DEN		21:58.5	1:49.8
59	Dan Maudsley	33		GBR		21:58.5	1:49.8
61	nicolas morency	21		CAN		22:00.5	1:50.0
62	Richard Levell	45		GBR		22:02.4	1:50.2
63	Scott Jenkins	54		GBR		22:02.6	1:50.2
64	Damian Krajewski	40		POL		22:04.9	1:50.4
64	Jonny Houguez	42		GBR		22:04.9	1:50.4
66	Michał Szafrański	40		POL		22:05.9	1:50.4
67	Cristian Leusciatti	35		SUI		22:08.7	1:50.7
68	Chris Hiller	43		AUS		22:08.8	1:50.7
69	Kevin Valent	44	Jacksonville, FL	USA		22:11.2	1:50.9
70	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	22:11.7	1:50.9
71	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	22:12.0	1:51.0
72	Philip Grove	31	Eastbourne	GBR		22:20.4	1:51.7
73	Mathias Skovlyst	28		DEN		22:20.5	1:51.7
74	James Dietrich	37		DEN		22:20.8	1:51.7
75	James Winton	48	Perth, WA	AUS		22:21.4	1:51.7
76	Erik Birch	41		USA		22:22.5	1:51.8
77	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	22:23.0	1:51.9
78	Jurie Van Vuren	55	Hoedspruit	RSA		22:23.5	1:51.9
79	Armand Schattle	45		USA		22:24.1	1:52.0
80	Chris John	51		GBR		22:24.7	1:52.0
80	Curtis Painter	39		USA		22:24.7	1:52.0
82	Ross Walton	44	Sidmouth	GBR		22:24.9	1:52.0
83	Philip Maddox	53	Llanfairfechan	GBR		22:25.7	1:52.1
84	Mátyás Késmárki	23		HUN		22:25.8	1:52.1
85	Andrew Pearce	46	Gold Coast	AUS		22:25.9	1:52.1
86	James Nuttall	38		GBR		22:26.6	1:52.2
87	Neil Garrido	45		GBR		22:27.1	1:52.2
88	René Friis Hansen	55		DEN		22:29.9	1:52.4
89	Tom Kirkham	39		GBR		22:30.2	1:52.5
90	Michael Compton	39	SW VA	USA		22:30.6	1:52.5
91	Paul Parsons	50	Stockholm	SWE		22:33.4	1:52.7
92	Attila Fekete	51		HUN		22:33.6	1:52.8
93	Jo Butterfill	49		GBR	British Army	22:33.9	1:52.8
94	Guyl Moreira	48	Itajaí	BRA		22:36.1	1:53.0
95	Joel Hazard	46	FL	USA		22:37.1	1:53.0
96	Eliot Bassett	43		USA		22:37.3	1:53.1
97	Dan Hall	37		GBR	Royal Navy (UK)	22:38.5	1:53.2
98	Dave Leadenham	39	Northcote, VIC	AUS		22:39.4	1:53.2
99	Peter Hup	53		GER		22:40.0	1:53.3
100	Tim Guse	36		GER		22:40.2	1:53.3