Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Ivezic	29		USA		22:41.2	1:53.4
102	Nathan Edwards	39		USA		22:42.2	1:53.5
103	Jim Dunlap	56		USA		22:43.3	1:53.6
104	Alec McGillivray	41	Paris, ON	CAN		22:43.9	1:53.6
105	Alexey Klimin	48		USA		22:45.2	1:53.7
106	Jose Manuel Setien Aguirre	70	Muskiz	ESP		22:45.4	1:53.7
107	Stanislav Hubacek	34	Brno	CZE		22:46.1	1:53.8
108	Ray Fredette	45		USA		22:47.8	1:53.9
109	Josh Telfer	26		NZL		22:48.0	1:54.0
110	Mario Alfaro	35		CRC		22:49.6	1:54.1
111	Simon Geering	45		SUI		22:50.7	1:54.2
112	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	22:50.8	1:54.2
113	Layton Dyer	42		GBR		22:51.2	1:54.2
114	Janne Plante	32		CAN		22:51.4	1:54.2
115	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		22:52.4	1:54.3
116	Luca Aiazzi	62	Prato	ITA		22:52.6	1:54.3
117	Freddie Lacey	36		GBR		22:52.9	1:54.4
117	Wolfgang Zelloth	57	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	22:52.9	1:54.4
119	mick crutcher	57	Engadine, NSW	AUS		22:53.4	1:54.4
120	Torben Mathiassen	50		DEN		22:54.3	1:54.5
120	RJ Myer	52	Durham, NC	USA	Carolina Masters	22:54.3	1:54.5
122	Steven Bishop	43		AUS		22:55.2	1:54.6
122	Mark Klein-Geltink	41	Cambridge, ON	CAN		22:55.2	1:54.6
124	Andreas Amundin	51	Täby Kyrkby :-)	SWE		22:55.4	1:54.6
125	Justin Evans	43		USA		22:55.5	1:54.6
126	Peter Wright	-		IRL		22:55.9	1:54.6
127	Gareth Metcalf	41		GBR		22:56.4	1:54.7
128	Patrick Perry	28		USA		22:56.7	1:54.7
129	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	22:57.6	1:54.8
130	daniel Richard	31		USA		22:58.3	1:54.8
130	David A.	46	Madrid	ESP		22:58.3	1:54.8
132	Olav Strotmann	53		NED		22:58.7	1:54.8
133	Steve Hickling	49		GBR		22:59.4	1:54.9
134	Peter Follmer	36	Clackamas, OR	USA		23:00.1	1:55.0
135	Dave Adamson	47		GBR	Dorset & Wiltshire Fire Service	23:00.7	1:55.0
136	Goran Špoljarić	58	Gospić	CRO		23:01.1	1:55.0
137	David Partridge	46		AUS		23:01.6	1:55.1
138	Brett Matthews	36		GBR		23:01.9	1:55.1
138	Stefan G	34		GER		23:01.9	1:55.1
140	Joe Will	35		FRA		23:02.0	1:55.1
141	Ben Robertson	32		AUS		23:02.7	1:55.2
142	Stuart Cooke	31		USA		23:03.4	1:55.2
143	Tomasz Marciniak	50	Wałbrzych	POL		23:05.7	1:55.4
144	Rúni Juul	47		FRO		23:05.9	1:55.4
145	Edward Emsden	20		GBR		23:06.7	1:55.5
145	Ryan Martino	46	CO	USA		23:06.7	1:55.5
147	Richard 'THE RIG' Morgan	45		GBR		23:08.1	1:55.6
148	Mark Grooters	50		USA		23:10.3	1:55.8
149	Guy Tinsley	48		GBR		23:10.6	1:55.8
150	Andrew Crossman	47		AUS	Fire Rescue Victoria	23:10.9	1:55.9