Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Danny Catano	41		USA		24:44.8	2:03.7
352	William Dinwiddie	53		USA		24:45.3	2:03.7
353	Lines Studio	24		GRE		24:45.7	2:03.8
353	Johannes Obermeier	37	Regensburg	GER		24:45.7	2:03.8
355	RJ White	41	Dallas, TX	USA		24:45.9	2:03.8
356	P Mac	40		USA		24:46.1	2:03.8
357	Lee Higgins	51	Cos Cob, CT	USA		24:46.2	2:03.8
358	Jean-Marc BRET JM	56		FRA		24:47.4	2:03.9
359	James Oggelsby	37		GBR		24:47.8	2:03.9
360	Roberto Boccacciari	48		ITA		24:48.9	2:04.0
361	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	24:49.0	2:04.0
362	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		24:49.3	2:04.1
363	Jack Edman	36		AUS		24:49.6	2:04.1
364	James Purtell	47	NSW	AUS		24:49.7	2:04.1
365	Stéphane Piron	51		FRA		24:49.9	2:04.1
366	Jordyn Mahar	33	Enfield, NS	CAN		24:50.1	2:04.1
367	Kieran Glennon	45		IRL		24:50.3	2:04.1
367	j h	39		USA		24:50.3	2:04.1
369	Phil Watson	53		GBR		24:51.1	2:04.2
369	Davide Di Sisto	42		ITA		24:51.1	2:04.2
371	Mathis Barré	22		FRA		24:54.1	2:04.5
372	Nolan Wesche	40		USA		24:54.3	2:04.5
373	Stephan Timpe	57	Gelsenkirchen	GER		24:54.4	2:04.5
374	Anthony Williams	51		AUS		24:54.5	2:04.5
374	Maarten Colman	32		BEL		24:54.5	2:04.5
376	Kevin Probst	37		FRA		24:55.5	2:04.6
377	Kristina Karavaj	42		NOR		24:55.8	2:04.6
378	Gavin Harrison	58	Ipswich	GBR		24:55.9	2:04.6
379	Herman Berkhoff	54		NED		24:56.0	2:04.6
380	Eivind Langfjord	61		NOR		24:56.5	2:04.7
381	Ben Cobb	38		USA		24:57.3	2:04.7
382	Santiago Arciniegas Torres	36		USA		24:57.7	2:04.8
383	Egidio Alessandro Maggi	48		ITA		24:58.0	2:04.8
384	Caroline Johnson	51	MELBOURNE, VIC	AUS		24:58.3	2:04.8
385	Mario W.	46		GER		24:59.1	2:04.9
386	Jay Shields	48	Los Osos, CA	USA		24:59.2	2:04.9
387	Sean Fitzpatrick	57		USA	California Cycle Path, Pittsburgh, PA	24:59.3	2:04.9
388	Brian Murphy	49		USA		25:00.1	2:05.0
389	Sjoerd Tiemstra	68		NED		25:00.3	2:05.0
390	Henrique Martins	37		BRA		25:00.4	2:05.0
391	John Gibson	52	QLD	AUS		25:00.8	2:05.0
392	Brian Miller	49		USA		25:01.0	2:05.0
393	andy white	53		GBR		25:01.1	2:05.0
394	Pete Berryman	60	Malmesbury	GBR		25:01.5	2:05.1
395	Nik Andersson	45	MA	USA		25:01.7	2:05.1
396	Josh Karpinen	45		USA		25:02.2	2:05.1
397	Mark Newhouse	49		USA		25:03.0	2:05.2
398	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	25:03.2	2:05.2
399	M. Goltz	40		GER		25:04.0	2:05.3
400	Ivan Divliansky	51	ORLANDO, FL	USA		25:04.3	2:05.3