Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Markus Eder	51	Sukdull	AUT		24:20.8	2:01.7
301	Ian O’Connor	24		USA		24:20.8	2:01.7
303	Yuri Bianchini	40		ITA		24:20.9	2:01.7
304	Maciej SZY	46		POL		24:21.5	2:01.7
305	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	24:21.6	2:01.8
306	Neil Penso	46	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	24:21.8	2:01.8
307	Dan Benwell-Froggatt	55		GBR		24:22.5	2:01.8
308	Daniel Hutchingson	45		GBR		24:22.8	2:01.9
309	Ed Wright	50		USA		24:23.2	2:01.9
310	Amanda Larson	38		USA		24:24.0	2:02.0
311	Egil Niva	56	Trondheim	NOR		24:24.2	2:02.0
312	Tom Haushalter	44		USA		24:25.3	2:02.1
313	Wes Raymond	70		USA		24:25.4	2:02.1
314	Shaun Clearie	47		USA		24:25.5	2:02.1
315	Andrew Dancey	60	Bristol	GBR		24:25.7	2:02.1
316	Nicholas Shaw	49	Wirral	GBR		24:26.5	2:02.2
317	PJ Sullivan	56		GBR		24:26.9	2:02.2
318	Ty Hulbert	39		USA		24:28.0	2:02.3
319	Kevin Stone, Jr.	27	Stamford, CT	USA		24:28.1	2:02.3
320	Jay Keith	57	Fairport, NY	USA		24:28.7	2:02.3
321	Alexander Postminister	52		GER		24:29.0	2:02.4
322	Eli Finer	29		USA		24:29.6	2:02.4
323	Foxboro Freeze	49		USA		24:30.6	2:02.5
324	Charley Trask	42	NC	USA	Great Lakes Row Masters	24:32.1	2:02.6
325	George Dobbins	32		GBR		24:32.4	2:02.7
326	Nils H.	49		GER		24:32.6	2:02.7
327	Connor Keupp	32	NYC, NY	USA		24:32.9	2:02.7
328	Jojo Iozzo	52		USA		24:33.3	2:02.7
328	Christopher Keyser	36		USA		24:33.3	2:02.7
330	Tomasz Lapan	50	Świdnik	POL		24:33.4	2:02.7
331	Emil Wittrup	30		DEN		24:33.5	2:02.7
332	Sjoerd Ooms	56	Hilversum	NED		24:34.6	2:02.8
333	Dali Ivanega	36		CZE		24:35.2	2:02.9
334	Oscar Castanon	43	ON	CAN		24:36.1	2:03.0
335	Timothy Costa	40	OR	USA		24:36.3	2:03.0
336	Robert Bates	47		GBR		24:37.3	2:03.1
337	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	24:38.9	2:03.2
338	Tim Loeffler	30		USA		24:40.1	2:03.3
339	H D	52		GER		24:40.4	2:03.3
340	Brandon Hall	31		USA		24:41.4	2:03.4
341	Shawn DeAngelis	46		USA		24:41.8	2:03.4
342	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	24:41.9	2:03.4
343	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		24:42.0	2:03.5
344	Peter Davidson	39		USA		24:42.1	2:03.5
345	mark heintz	41		USA		24:42.2	2:03.5
346	jason peterson	56	IL	USA		24:42.7	2:03.5
347	Jerry Harrison	75	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	24:43.2	2:03.6
348	Manny Ramirez	42		USA		24:43.6	2:03.6
349	Martin Bergs	47	Hürtgenwald	GER		24:44.5	2:03.7
350	Yves De Vos	46		BEL		24:44.7	2:03.7