Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steven Robinson	51		USA		28:10.6	2:20.8
752	Wojciech Janosz	49	Tychy	POL		28:11.4	2:20.9
753	Gavin McWilliams	54	Bellingham, WA	USA		28:13.0	2:21.0
754	Shaun Rutherford	47		GBR		28:13.2	2:21.1
755	Denis Müller	42		GER		28:14.4	2:21.2
755	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	28:14.4	2:21.2
757	Nicholas Newby	46	Exeter	GBR		28:15.5	2:21.2
758	Geoff Lorenz	40		USA		28:16.7	2:21.3
759	Jatinder Singh Dosanjh	43		GBR		28:17.7	2:21.4
760	Ed Hirst	61	Frodsham	GBR		28:17.8	2:21.4
761	Gustav de Bruin	49		AUS		28:18.0	2:21.5
761	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	28:18.0	2:21.5
763	Tina Buchanan	60		GBR		28:18.2	2:21.5
764	Eric Barber	54		USA		28:18.9	2:21.5
765	Steve Ko	48	Riverwoods, IL	USA		28:20.0	2:21.6
766	Peter Moore	51		USA		28:21.0	2:21.7
767	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	28:21.6	2:21.8
768	Alan Humes	61	Oakville, ON	CAN		28:22.4	2:21.8
769	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	28:22.5	2:21.8
770	Alexander H.	45		GER		28:22.7	2:21.8
771	Ronald Solomon	53		TRI		28:24.2	2:22.0
772	Sandra Dümichen	41		GER		28:25.0	2:22.0
773	Greg Randall	38		USA		28:25.5	2:22.1
774	Marvin Zimbal	31		GER		28:26.9	2:22.2
775	John Wingerter	44		USA		28:27.1	2:22.2
776	Shannon Hickcox	45	OH	USA		28:27.3	2:22.2
777	Daniel Torres	48	Spring Branch , TX	USA		28:28.0	2:22.3
778	Leonid Kelner	38	Montreal, QC	CAN		28:28.9	2:22.4
779	Christopher Robertson	50	Kitchener, ON	CAN		28:29.1	2:22.4
780	Pilar Chiodo	63	Double Horn, TX	USA		28:29.2	2:22.4
781	Erin H	40		USA		28:29.3	2:22.4
782	Lucas Cornide	24		USA		28:29.4	2:22.4
783	PETE JOHNSON	61	Upholland	GBR		28:30.0	2:22.5
784	Kieren J M	51		AUS		28:30.5	2:22.5
784	Carolina Venegas	27		CRC		28:30.5	2:22.5
786	Matt Braman	51		USA		28:32.5	2:22.7
787	Paul McEvoy	49		GBR		28:33.2	2:22.7
788	K Peltz	43		USA		28:36.3	2:23.0
789	Claudine Schleicher	54		USA		28:37.7	2:23.1
790	Sue Buboltz	63		USA		28:38.5	2:23.2
791	Dar Malecki	58	Charlottesville	USA		28:39.1	2:23.2
792	Andy Laffan	62	Isle of Lewis	GBR		28:39.3	2:23.2
793	Ryan Caughey	41		GBR		28:40.1	2:23.3
794	Eric Nguyen	45		USA		28:40.9	2:23.4
795	Kevin Smith	44		USA		28:42.5	2:23.5
796	Kyungmin Kim	33		KOR		28:42.7	2:23.5
797	Tom Wagner	67	Edmond	USA		28:44.9	2:23.7
798	Shane May	47		AUS		28:45.1	2:23.7
799	Charles Yu	45	SEOUL	KOR		28:45.5	2:23.7
800	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	28:46.8	2:23.9