Workout of the Day
« July 29, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Wojciech Janosz | 49 | Tychy | POL | 28:11.4 | 2:20.9 | |
| 752 | Gavin McWilliams | 54 | Bellingham, WA | USA | 28:13.0 | 2:21.0 | |
| 753 | Shaun Rutherford | 47 | GBR | 28:13.2 | 2:21.1 | ||
| 754 | Denis Müller | 42 | GER | 28:14.4 | 2:21.2 | ||
| 754 | Marc Mespelli | 59 | Upton, MA | USA | 28:14.4 | 2:21.2 | |
| 756 | Nicholas Newby | 46 | Exeter | GBR | 28:15.5 | 2:21.2 | |
| 757 | Geoff Lorenz | 40 | USA | 28:16.7 | 2:21.3 | ||
| 758 | Jatinder Singh Dosanjh | 43 | GBR | 28:17.7 | 2:21.4 | ||
| 759 | Ed Hirst | 61 | Frodsham | GBR | 28:17.8 | 2:21.4 | |
| 760 | Gustav de Bruin | 49 | AUS | 28:18.0 | 2:21.5 | ||
| 760 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 28:18.0 | 2:21.5 |
| 762 | Tina Buchanan | 60 | GBR | 28:18.2 | 2:21.5 | ||
| 763 | Eric Barber | 54 | USA | 28:18.9 | 2:21.5 | ||
| 764 | Steve Ko | 48 | Riverwoods, IL | USA | 28:20.0 | 2:21.6 | |
| 765 | Peter Moore | 51 | USA | 28:21.0 | 2:21.7 | ||
| 766 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 28:21.6 | 2:21.8 |
| 767 | Alan Humes | 61 | Oakville, ON | CAN | 28:22.4 | 2:21.8 | |
| 768 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 28:22.5 | 2:21.8 | |
| 769 | Alexander H. | 45 | GER | 28:22.7 | 2:21.8 | ||
| 770 | Ronald Solomon | 53 | TRI | 28:24.2 | 2:22.0 | ||
| 771 | Sandra Dümichen | 41 | GER | 28:25.0 | 2:22.0 | ||
| 772 | Greg Randall | 38 | USA | 28:25.5 | 2:22.1 | ||
| 773 | Marvin Zimbal | 31 | GER | 28:26.9 | 2:22.2 | ||
| 774 | John Wingerter | 44 | USA | 28:27.1 | 2:22.2 | ||
| 775 | Shannon Hickcox | 45 | OH | USA | 28:27.3 | 2:22.2 | |
| 776 | Daniel Torres | 48 | Spring Branch , TX | USA | 28:28.0 | 2:22.3 | |
| 777 | Leonid Kelner | 38 | Montreal, QC | CAN | 28:28.9 | 2:22.4 | |
| 778 | Christopher Robertson | 50 | Kitchener, ON | CAN | 28:29.1 | 2:22.4 | |
| 779 | Pilar Chiodo | 63 | Double Horn, TX | USA | 28:29.2 | 2:22.4 | |
| 780 | Erin H | 40 | USA | 28:29.3 | 2:22.4 | ||
| 781 | Lucas Cornide | 24 | USA | 28:29.4 | 2:22.4 | ||
| 782 | PETE JOHNSON | 61 | Upholland | GBR | 28:30.0 | 2:22.5 | |
| 783 | Kieren J M | 51 | AUS | 28:30.5 | 2:22.5 | ||
| 783 | Carolina Venegas | 27 | CRC | 28:30.5 | 2:22.5 | ||
| 785 | Matt Braman | 51 | USA | 28:32.5 | 2:22.7 | ||
| 786 | Paul McEvoy | 49 | GBR | 28:33.2 | 2:22.7 | ||
| 787 | K Peltz | 43 | USA | 28:36.3 | 2:23.0 | ||
| 788 | Claudine Schleicher | 54 | USA | 28:37.7 | 2:23.1 | ||
| 789 | Sue Buboltz | 63 | USA | 28:38.5 | 2:23.2 | ||
| 790 | Dar Malecki | 58 | Charlottesville | USA | 28:39.1 | 2:23.2 | |
| 791 | Andy Laffan | 62 | Isle of Lewis | GBR | 28:39.3 | 2:23.2 | |
| 792 | Ryan Caughey | 41 | GBR | 28:40.1 | 2:23.3 | ||
| 793 | Eric Nguyen | 45 | USA | 28:40.9 | 2:23.4 | ||
| 794 | Kevin Smith | 44 | USA | 28:42.5 | 2:23.5 | ||
| 795 | Kyungmin Kim | 33 | KOR | 28:42.7 | 2:23.5 | ||
| 796 | Tom Wagner | 67 | Edmond | USA | 28:44.9 | 2:23.7 | |
| 797 | Shane May | 47 | AUS | 28:45.1 | 2:23.7 | ||
| 798 | Charles Yu | 45 | SEOUL | KOR | 28:45.5 | 2:23.7 | |
| 799 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 28:46.8 | 2:23.9 |
| 800 | D Mendez | 44 | USA | 28:47.1 | 2:23.9 |